NEW Accumeasure FatTrack Gold Digital Body Fat Caliper - Whether you are a competitive lifter personal trainer or just trying to monitor your body fat to maintain great health the FatTrack gives you the do-it-yourself ease and accuracy expected from expensive medical devices. Also recommended by the World Natural Bodybuilding Federation the FatTrack GOLD with MyoTape meets the stringent requirements of weightlifters bodybuilders and powerlifters.

Each FatTrack GOLD product includes:
?¢ A FatTrack II Digital Skinfold Caliper
?¢ MyoTape Body Tape Measure
?¢ User manual with instructions
?¢ FREE copy of "Improve Your Measuring Skill" with practical pointers for getting the best measurement readings and valuable information on ideal weight and muscle

How to Use

Accu-Measure Personal Body Fat Testers are easy to use in the privacy of your home with superior accuracy and reliability.
Since the majority of fat on the body is located directly under the skin a very efficient and practical way to measure your body fat percentage is skinfold measurement - the scientific approach to the time-honored "pinch an inch" method. The Accu-Measure Personal Body Fat Tester is a precision instrument which has been shown in clinical studies to be closer in accuracy to the "gold standard" underwater weighing than any of the more elaborate methods of measuring body fat (without the inconvenience expense trained personnel and lack of privacy these methods entail). So whether you choose to use the Personal Body Fat Tester privately or with the help of someone else just follow the simple steps below - it's as easy as ONE TWO THREE.

Step 1 The site you will use for skinfold measurement is the suprailliac (approximately one inch above the right hipbone).

Step 2 While standing firmly pinch the suprailliac skinfold between your left thumb and forefinger see figures 2 and 3. Place the jaws of the Personal Body Fat Tester over the skinfold while continuing to hold the skinfold with the left hand.

Step 3 Press with the thumb where indicated on the Personal Body Fat Tester until you feel a slight click. The slide member will automatically stop at the correct measurement see figure 5. After reading your measurement return the slide member to the far right starting position. Repeat three times and use the average as your measurement. Refer to the body fat interpretation chart to determine your body fat percentage and what it means.