Diet Drinks

For added nutrition, enjoy diet drinks with an apple or banana.

Diet meal-replacement drinks are a concentrated food source with a balanced ratio of vitamins, minerals, and other nutrients. They were originally designed as a weight-loss aid, but can also be a fast and easy meal replacement when used occasionally, and in moderation. Diet drinks are usually soya-protein based, and may contain other ingredients, such as soluble fibre, antioxidants, phytonutrients, and herbs and supplements purported to promote weight loss.

Varieties

Diet drinks are available in cans and bottles in a variety of flavours, with strawberry, chocolate, and vanilla being the most common. Natural diet drinks with natural sweeteners, colours, and flavours are available.

Buying and storing tips

Look for diet drinks in the beverage or supplement section of health food stores, or in the specialty foods section of most supermarkets. Store diet drinks, unopened, in a cool, dark location for up to six months. Store opened diet drinks in the refrigerator for no more than a day.

Availability

Diet drinks are available year-round.

Preparation, uses, and tips

Serve natural diet drinks with an apple or banana for added fibre and nutrition.

Nutritional Highlights

Diet powder, 1 scoop (drink mix)
Calories: 90
Protein: 3.0g
Carbohydrate: 23.8g
Total Fat: 0.8g
Fiber: 6.0g

Vitamin and mineral content varies among different beverages.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires March 2007.

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