Diet Powders

Also indexed as: Meal Replacement Powders

Blend diet powders with rice milk or soya milk for a quick breakfast-on-the-run.

Diet powders, or meal-replacement powders, are usually protein-based drink mixes that are combined with water, milk, or juice. They’re intended to be a quick and nutritious alternative when you can’t get a “real” meal. Diet powders have long been a source of nutrition and protein for athletes, weight watchers, and bodybuilders, but are now formulated for everyday use as well.

Varieties

Diet powders are available in individual packets or larger canisters in a variety of flavours, with chocolate, vanilla, and strawberry being the most common. Natural diet powders with natural sweeteners, colours, and flavours are also available. Many are fortified with vitamins, minerals, and other nutrients.

Buying and storing tips

Look for diet powders in the supplement section of health food stores, or in the specialty foods section of some supermarkets. Store diet powders in a cool, dark location for up to six months.

Availability

Diet powders are available year-round.

Preparation, uses, and tips

Blend diet powders with rice milk or soya milk for a quick dairy-free breakfast. Combine them in a blender with bananas, peaches, or berries for added nutrition.

Nutritional Highlights

Diet powder, 1 scoop (drink mix)
Calories: 90
Protein: 3.0g
Carbohydrate: 23.8g
Total Fat: 0.8g
Fiber: 6.0g

Vitamin and mineral content varies among different beverages.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires March 2007.

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