The nearly endless variety of energy bars will satisfy just about every
taste bud.
Energy bars are fortified foods containing a blend of protein, carbohydrates, fat, fibre,
vitamins, minerals, and other nutrients.
The primary source of protein in energy bars is usually soya or milk, with fibre provided from grains, oats,
apple pectin, or other sources. Some bars also contain additional herbs or nutrients thought
to enhance energy, promote weight loss, or increase endurance. Energy bars can be consumed
before, during, and after athletic events to ensure sufficient energy and replace expended
nutrients. They may also be used as a snack or meal replacement.
Varieties
Energy bars come in a wide variety of flavours and textures. They may be high in protein,
high in carbohydrates, low in fat, or contain a balanced ratio of these nutrients. They may
have a taffy-like texture, or may be baked for a cookie-like consistency. Many are coated with
chocolate, carob, vanilla “yogurt,” or other flavours. Natural energy bars with
natural sugars, flavours, and colours are also available.
Buying and storing tips
Look for energy bars in the snack foods or supplement section of health food stores, or in
the specialty foods section of most supermarkets. Store energy bars in a cool, dark location
for 6 to 12 months.
Availability
Energy bars are available year-round.
Preparation, uses, and tips
Combine natural energy bars and a handful of grapes or cherries for a fast breakfast or
healthy mid-day snack. Energy bars are easy to transport, so if you’re going for a long
bike ride or walk, pack some energy bars to satisfy your snack attacks.
Nutritional Highlights
Energy bar (High carbohydrate), 1.3 oz.
(37g)
Calories: 130
Protein: 2.0g
Carbohydrate: 26g
Total Fat: 2.5g
Fiber: 0.5g
Energy bar (Low carbohydrate), 2.5 oz. (72g)
Calories: 290
Protein: 30g
Carbohydrate: 17g
Total Fat: 6g
Fiber: 0.0g
Vitamin and mineral content varies among bars.
Copyright © 2006 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
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company.
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Healthnotes.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or chemist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires March 2007.
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