Purée protein powder with yoghurt, raspberries, and almonds for a
speedy breakfast.
Protein powders are concentrated sources of protein that fall somewhere between food and
supplement. They’re usually fortified with vitamins, minerals, and fibre, and are an alternative way to add protein to
any diet. Protein powders are usually based on
soya protein, whey protein, egg albumen,
rice protein, or other sources.
Varieties
Protein powders are available in canisters in plain and flavored varieties—the plain
varieties are bland and nearly tasteless, making them easy to incorporate into foods. Natural
varieties with no artificial ingredients are also available.
Buying and storing tips
Look for protein powders in the supplement section of health food stores, or in the
specialty foods section of some supermarkets. Store protein powders in a cool, dark location
for 6 to 12 months.
Availability
Protein powder is available year-round.
Preparation, uses, and tips
Combine protein powder with yoghurt, raspberries, and almonds in a blender and purée
for a quick breakfast. Add unflavored protein powder to cooked porridge, cereal, breads,
cookies, or other baked goods for added protein.
Nutritional Highlights
Protein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: less than 1.0g
Nutritional content varies per product.
Copyright © 2006 Healthnotes, Inc. All rights reserved.
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Healthnotes.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or chemist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires March 2007.
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