Whirl shakes in a blender with a banana or a handful of berries for extra
nutrition.
Designed originally as meal substitutes for
dieters or nutritional supplements for athletes, soya and protein shakes are a fast way to add
vegetarian protein to any diet. They’re
usually based on whey, egg, or soya protein,
and can provide a concentrated source of nutrition. But they also tend to be high in sugar and
low in fibre, so moderation is required.
Varieties
Soya and protein shakes come in a variety of flavours, including chocolate, vanilla,
strawberry, and others. Many natural varieties use less sugar, colours, and flavours, and
often contain added fibre. Shakes may come in powdered form, or in cans or bottles, usually in
single servings.
Buying and storing tips
Store liquid shakes in the refrigerator, unopened, for up to two weeks. Store the powdered
or tinned variety in a cool, dark location for up to three months.
Availability
Soya and protein shakes are available year-round.
Preparation, uses, and tips
Use soya and protein shakes instead of coffee and Danish for a fast breakfast. Whirl shakes
in a blender with a banana or a handful of berries for extra nutrition.
Nutritional Highlights
Protein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: < 1.0g
*Foods that are an “excellent source” of a particular
nutrient provide 20% or more of the Recommended Daily Value, based upon United States
Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a
particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value.
Nutritional information and daily nutritional guidelines may vary in different countries.
Please consult the appropriate organization in your country for specific nutritional values
and the recommended daily guidelines.
Copyright © 2006 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the
company.
Learn more about the authors of
Healthnotes.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or chemist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires March 2007.
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