Sports gels are an easy-to-transport source of energy enjoyed by many
athletes.
Sports gels are concentrated carbohydrates designed to provide athletes with immediate
energy during intense athletic activity. They are excellent sources of carbohydrates,
providing fast fuel that is quickly absorbed into the body for energy. Sports gels are also
designed to quickly replenish glycogen stores before, during, and after intense exercise to
boost recovery. Many people find them easier to eat and digest than energy bars and sports drinks, and they can be easily consumed during
races and other competitive events. They may also contain herbs and supplements.
Varieties
Sports gels are available in a variety of flavours, including chocolate, vanilla, and
various fruit flavours. They come in individual foil packet servings that contain 1–2
oz. (28–57g) of gel.
Buying and storing tips
Look for sports gels in the supplement section of health food stores, and in some sporting
goods and cycling shops. Store them in a cool, dark location for up to one year.
Availability
Sports gels are available year-round.
Preparation, uses, and tips
Use sports gels during sporting events, or anytime a non-perishable, easy-to transport
source of energy is required, such as on camping trips or long bike rides or hikes.
Nutritional Highlights
Sports gel, 1 pouch (27g)
Calories: 100
Protein: 0.0g
Carbohydrate: 25g
Total Fat: 0.0g
Fiber: 0.0g
Nutritional content varies among products.
Copyright © 2006 Healthnotes, Inc. All rights reserved.
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Healthnotes.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or chemist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires March 2007.
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