Oats

Common name: Wild oats

Botanical name: Avena sativa

Parts used and where grown

The common oat used in herbal supplements and foods is derived from cultivated sources. For some herbal supplements, the green or rapidly dried aerial parts of the plant are harvested just before reaching full flower. Many herbal texts refer to using the fruits (seeds) or green tops. Although some herb texts discuss oat straw, there is little medicinal action in this part of the plant.

Oats have been used in connection with the following conditions (refer to the individual health concern for complete information):

Science Ratings

Health Concerns

High triglycerides

Anxiety

Eczema

Nicotine withdrawal

Reliable and relatively consistent scientific data showing a substantial health benefit.
2Stars

Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
1Star

For a herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit.

Historical or traditional use (may or may not be supported by scientific studies)

In folk medicine, oats are used by herbalists to treat nervous exhaustion, insomnia, and “weakness of the nerves.” A tea made from oats was thought by herbalists to be useful in rheumatic conditions and to treat water retention. A tincture of the green tops of oats was also used to help with withdrawal from tobacco addiction.¹ Oats were often used in baths to treat insomnia and anxiety as well as a variety of skin conditions, including burns and eczema.

Active constituents

The fruits (seeds) contain alkaloids, such as gramine and avenine, and saponins, such as avenacosides A and B.² The seeds are also rich in iron, manganese, and zinc. The straw is high in silica. Oat alkaloids are believed to account for the relaxing action of oats, but it should be noted this continues to be debated in Europe. The German Commission E does not approve this herb as a sedative.³ However, an alcohol-based tincture of the fresh plant has reportedly shown some promise in countering nicotine withdrawal and helping with smoking cessation.⁴

How much is usually taken?

A tea can be made from a heaping tablespoonful (approximately 15 grams) of oats brewed with 1 cup (250 ml) of boiling water. After cooling and straining, the tea can be taken several times a day and shortly before going to bed.⁵ As a tincture, oats are often taken at 1/2–1 teaspoon (3–5 ml) three times per day. Capsules or tablets, 1–4 grams per day, can be taken. A soothing bath to ease irritated skin can be made by running the bath water through a sock containing several tablespoons of oats, then bathing in the water for several minutes.

Are there any side effects or interactions?

Oats are not associated with any adverse effects.

At the time of writing, there were no well-known drug interactions with oats.

References
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1. Weiss RF. Herbal Medicine. Gothenburg, Sweden: Ab Arcanum, 1988, 287–8.

2. Mills SY. Out of the Earth: The Essential Book of Herbal Medicine. Middlesex, UK: Viking Arcana, 1991, 510–2.

3. Wichtl M. Herbal Drugs and Phytopharmaceuticals. Boca Raton, FL: CRC Press, 1994, 96–8.

4. Anand CL. Effect of Avena sativa on cigarette smoking. Nature 1974;233:496.

5. Wichtl M. Herbal Drugs and Phytopharmaceuticals. Boca Raton, FL: CRC Press, 1994, 96–8.

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The information presented in Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires March 2007.