March 1, 2007
Gluten-Free Shopping Made EasierThe US Food and Drug Administration has proposed a rule that will define “gluten-free” foods and give food manufacturers the opportunity to label their products accordingly…
More on this story »Supplementing daily with selenium can suppress the progression of HIV and improve immune cell counts…
More on this story »Cloudy juice that contains fruit pulp and residue is more nutritious than clear juice…
More on this story »Eating a healthy diet has another benefit prevents blood clots from forming in the blood vessels…
More Mothers Should Learn Merits of Breast-FeedingDespite much publicized research and clear recommendations from such organizations as the American Academy of Pediatrics, many people still mistakenly believe that formula is just as good as breast milk…
Pregnant Women: Decrease Your Miscarriage RiskA new study reveals what factor’s affect a woman’s chances of miscarriage…
February 15, 2007
Amid Controversy, FDA Says Food from Cloned Animals Is SafeThe US Food and Drug Administration has announced that meat and milk from clones of adult cattle, pigs, and goats, and their offspring, are as safe to eat as food from conventionally bred animals and will require no special labeling…
Probiotics—The Key to Calming Colic?The probiotic strain the Lactobacillus reuteri may soothe crying in infants with colic…
Caffeine Relieves Pain after Muscle InjuryCaffeine can relieve muscle pain that sets in a day or two after exercise injury…
February 8, 2007
Help Lower Your Child’s Asthma RiskChildren who eat more fish and whole grains are less likely to suffer from asthma…
FDA’s Proposed Label Change Clarifies Benefits for BonesThe US Food and Drug Administration has proposed changes that allow a health claim on labels of foods and supplements that contain calcium…
Vitamin D May Prevent Multiple SclerosisMultiple sclerosis risk can be lowered by high amounts of vitamin D…
February 1, 2007
Fish Oil in Pregnancy Benefits Babies’ BrainsPregnant women who took fish oil supplements high in the fatty acid DHA had children with greater hand–eye coordination…
Men: Halt the Spread of Prostate Cancer with ExerciseAdvanced prostate cancer might be preventable through exercise…
Antacid Drugs Increase Risk of Hip FracturesTaking proton pump inhibitors, a class of drugs that reduce stomach acid production, increases the risk of bone fracture…
January 25, 2007
Folic Acid Might Prevent Alzheimer’s DiseaseFolic acid has been shown to protect against Alzheimer’s disease…
New Research Casts Doubt on Popular Cholesterol-Lowering SupplementPolicosanol appears ineffective for reducing cholesterol levels…
Moms-to-Be: Fish May Prevent AllergyAn increased use of margarine and vegetable oils, combined with decreased consumption of oily fish rich in omega-3 fatty acids, may promote allergies…
January 18, 2007
Women: Want to Add Years to Your Life?Being overweight, smoking, and having high blood pressure or diabetes are all factors that may shorten a woman’s life…
Exercise as Effective as Drugs for Long-Term Diabetes CareExercise may be as good as diet and drugs at managing diabetes…
Long-Distance Runners Need Sun ProtectionMarathon runners are at increased risk for developing skin cancer, possibly due to excessive sun exposure or depressed immune system…
January 11, 2007
Stay Active to Reduce Breast Cancer RiskPhysical activity protects against breast cancer and affects different types of breast cancer to varying degrees…
High Doses of Acetaminophen Not Good for the LiverShort-term acetaminophen use may stress the liver when used in the maximum recommended dose…
Massage Therapy Helps OsteoarthritisMassage therapy may be a good treatment for people with osteoarthritis…
January 4, 2007
Is Black Cohosh Effective for Hot Flashes?A new study of black cohosh has found that the herb is not effective for menopausal hot flashes. But some natural medicine experts find flaws in the study’s design and argue that for some women black cohosh might still be a viable option for relieving symptoms…
Eating Less Reduces Fitness—But Exercise Preserves ItEating fewer calories is one way to lose weight, but exercise needs to be part of the program to preserve muscle mass and physical fitness…
Omega-3s—Essential for Your Eyes, TooOmega-3 fatty acids found in fish oil might help prevent a serious eye disease called primary open angle glaucoma…
December 28, 2006
D Is for DiabetesVitamin D deficiency may be an underlying cause of type 1 diabetes…
A Sweet Way to Lower CholesterolA chocolate snack bar fortified with plant sterols from soy can lower cholesterol levels…
Get Your Kids Moving to Protect Against AllergiesThe incidence of hay fever is on the rise in children, and physical inactivity may be playing an important role…
December 21, 2006
Trans Fats Shown the DoorTrans fats are on their way out of many American restaurants—if New York City is any indication. Restaurants and the public are coming down hard on trans fats because they provide no nutritional benefit and cause considerable harm…
Fish Oil Might Prevent Alzheimer’s DiseaseWhile taking fish oil might not do much for people who already have established Alzheimer’s disease, it might help prevent it in the first place and slow progression it its early stages…
Pool Chlorine Exposure Raises Kids’ Allergy RiskThe use of chlorinated swimming pools is associated with an increased risk of developing hay fever later in life…
December 14, 2006
A Healthnotes Newswire Opinion: Help Children Get the Calcium They Need—With or Without DairyA new study states that to get enough calcium, teens need dairy. However, exercise, sun exposure, and other food sources of calcium should not be overlooked as ways to ensure strong bones…
Herbal Extract Helps Manage Diabetic Blood SugarPeople with type 2 diabetes might get help controlling their blood sugar from milk thistle…
Arm Support Protects Workers from Increasingly Common InjuryPeople who answer phones while working on a computer might be able to prevent or reduce upper-body pain by using a wide forearm support board…
December 7, 2006
Men: The Fountain of Youth May Be Closer Than You ThinkA 40-year-long study has identified several key factors that can help men live longer and found that growing old doesn’t have to mean living with disability or disease…
Soy Protein Balances CholesterolSupplementing with soy protein lowers total cholesterol, LDL cholesterol, and triglycerides and slightly increases HDL cholesterol…
“Energy” Exercise Defeats DepressionQuigong, an ancient Chinese energy exercise, has been found to alleviate depression…
November 30, 2006
Fish Really Is Brain FoodEating three or more servings of fish per week is associated with a significantly decreased risk of dementia in general and Alzheimer’s disease in particular…
Melatonin Reduces Nighttime High Blood PressureMelatonin has been shown to lower blood pressure in people with nighttime high blood pressure…
Get Fit to Lower Your Colon Cancer RiskMen might curtail some precancerous changes in the colon by getting regular exercise…
November 21, 2006
Due to a public holiday, we are publishing Healthnotes Newswire early this week. The next issue will publish again Thursday, November 30, 2006.
Eating Fish—The Benefits Outweigh the RisksWhen it comes to eating fish, the benefits—including lower risk of heart disease and neurological disorders—outweigh the risks…
Mediterranean Diet Protects Against Alzheimer’s DiseaseFollowing a Mediterranean diet significantly lowers a person’s chances of developing Alzheimer’s disease…
Is Your Child Getting Enough Healthy Exercise?More than one third of American kids don’t meet the recommended standards for fitness because of too little physical activity and too much television and computer time…
November 16, 2006
Eggs for EyesEating eggs might help protect the eyes from a common age-related disease—without raising cholesterol levels…
Vitamin D Lowers Pancreatic Cancer RiskPeople who get more vitamin D seem to be at lower risk for developing pancreatic cancer…
Benadryl Beats Clarinex for Hay Fever ReliefA study showed one week of Benadryl treatment to be more effective than Clarinex for treating hay fever symptoms…
November 9, 2006
Boost Your Flu Vaccine: Gargle with Green Tea ExtractSeniors can boost the effect of the flu vaccine by gargling with a green tea extract…
Beverages and Bone HealthSteering clear of colas may prevent bone loss and osteoporosis…
More Evidence: Teenage Girls Need Their Vitamin DTeenage girls are at high risk of vitamin D deficiency…
November 2, 2006
Drink Your Juice to Prevent Alzheimer’s DiseaseDrinking more fruit and vegetable juice may help prevent Alzheimer’s disease…
Looking for Lycopene? Diet Is Still the Best SourceThe antioxidant lycopene may be the key health-promoting ingredient in tomatoes, but the best way to get the nutrient seems to be through diet instead of supplements…
Teach Your Children Well to Avoid Skin CancerA strong parent–child relationship is key to getting children to follow sun-safety precautions and avoid sun-induced skin damage…
October 26, 2006
Fish Oil: A Real Life SaverPeople who take 1,000 mg of omega-3 fatty acids derived from fish oil lower their risk of sudden cardiac death…
Gallstone Prevention in Your Produce DepartmentEating fruits and vegetables might prevent gall bladder disease…
Childhood Ear Infections: Wait, Don’t TreatA wait-and-see approach is as safe, effective, and quick as antibiotics in resolving most childhood ear infections…
October 19, 2006
Chromium for Diabetes: Evidence of Benefits GrowsPeople with diabetes who supplement with chromium may experience benefits including improved insulin sensitivity, less weight gain, less abdominal fat, and lower percent body fat…
When to Wean? The Relationship Between Solid Foods and AllergiesIntroducing certain foods to infants too soon can increase their food allergy risk, and some foods are more allergenic than others…
People with Diabetes Do Better on a Vegan DietA low-fat vegan (animal-free) diet appears to be healthful for people with diabetes—even more so than the diet recommended by the American Diabetes Association…
October 12, 2006
Plant-Based Diet Prevents Prostate CancerEating more whole grains, vegetables, fruit, and legumes while eating less meat, dairy, and refined carbohydrates could slow the progression of prostate cancer…
Herbal Formula Helps Restless Children RelaxChildren who are restless in the daytime and have trouble sleeping at night could benefit from an herbal combination of valerian and lemon balm…
The Best Way to Ice a SprainA ten-minute icing schedule for sprained ankles reduces swelling, improves ankle function, and lessens pain of everyday activities…
October 5, 2006
Cranberry: The Tart that’s Good for Your HeartDrinking cranberry juice may raise levels of heart-protective HDL cholesterol…
Omega-3 Fatty Acids Help Autistic ChildrenSupplementing with omega-3 fatty acids might help autistic children…
Essential Oil Lowers Blood PressureMassaging the skin with oil containing the essential oil ylang-ylang is relaxing and lowers blood pressure…
September 28, 2006
A Low-Carb Diet Improves Acid RefluxLow-carb diets, in addition to helping with weight loss, might relieve acid reflux in obese people…
Flush Away Sinus PainPeople suffering from chronic nasal and sinus inflammation might find relief with nasal irrigation…
Moms-to-Be: Water Aerobics Helps Low-Back PainWater aerobics is better than land-based aerobics in reducing sick leave caused by pregnancy-related low-back pain…
September 21, 2006
Cut Heart Disease Risk in HalfStarting health-promoting physical activity even later in life can reduce heart disease risk by half…
B Vitamins Ease Painful Pregnancy Leg CrampsSupplementation with B vitamins improves muscle cramps and spasms during pregnancy…
Herbal Toothpaste Gets Tough on PlaquePeople with gum disease now have a natural alternative—a toothpaste that combines fluoride with herbs that promote oral health…
September 14, 2006
Live Well to Reduce Stroke RiskWomen can avoid stroke by exercising regularly, eating healthfully, and not smoking…
Women: Aromatherapy Relieves Painful CrampsA mixture of essential oils can reduce the severity of menstrual cramps…
Fewer Migraines with Massage TherapyMassage may reduce frequancy of migraine headaches…
September 7, 2006
Make Your Pork and Eggs Better for YouCooking pork or eggs in a sugar- or soy-containing marinade makes them less likely to contribute to heart disease and cancer…
A Healthier Way to Eat WatermelonsStoring your watermelon in a cool, but not cold, place could make it a healthier snack…
Seniors: Keep It Moving for Longer LifePhysically active seniors might live longer than those who don’t expend much energy in their daily lives…
August 31, 2006
Protection for Aging EyesThe omega-3 fatty acids in fish and certain plant foods may protect aging eyes against macular degeneration…
Pomegranate Juice Slows Prostate CancerPomegranate juice might slow or prevent the progression of prostate cancer…
Parents Matter Most in Children’s Food ChoicesWhen it comes to healthy eating habits, household rules are more important than peer pressure in determining a teen’s food choices…
August 24, 2006
Help Manage Kids’ Asthma with MagnesiumChildren suffering from asthma might benefit from taking extra magnesium…
Whole Grains—Good for Your GumsFiber-rich, heart-healthy whole grains have now earned a reputation for promoting oral health…
Light Therapy and Prozac—Both Effective for Seasonal DepressionPeople with seasonal depression who choose light therapy can get as much relief as people who choose a commonly prescribed antidepressant, a new study has found…
August 17, 2006
Why We’re Fat: A New Look at the Causes of Our Obesity EpidemicA new report outlines ten plausible but under-recognized factors that contribute to the increasing rates of overweight and obesity in the United States…
Cinnamon Lowers High Blood SugarPeople with diabetes might be able to reduce their blood sugar by using a cinnamon extract…
Meditation as MedicinePeople who meditate every day might lower their chance of developing a set of risk factors for cardiovascular disease called insulin resistance syndrome…
August 10, 2006
Is St. John’s Wort Effective for Major Depression?St. John’s Wort extract can be effective for treating major depression…
Vitamin C Protects Against Stomach CancerHigher blood levels of vitamin C can prevent stomach cancer…
Vision Changes Could Be Surgery Side EffectsVitamin A deficiency and night blindness are two side effects that may appear even years after abdominal surgery…
August 3, 2006
The Way to a Healthy Heart: New American Heart Association Guidelines Emphasize Diet and LifestyleThe American Heart Association has released their first new diet and lifestyle recommendations in six years in an effort to stem the tide of obesity and heart disease…
Good News for Salt LoversSenior men might be able to prevent heart disease and increase their life span by switching from regular table salt to a potassium-enriched salt…
A Juicy Way to Prevent Exercise InjuryCherry juice relieves symptoms associated with exercise-induced muscle damage, including pain and loss of strength…
July 27, 2006
What’s Your Heart Worth?For people who have had a heart attack, eating a Mediterranean-type diet that includes plenty of vegetables, fruits, whole grains, and fish may be the most cost-effective way to prevent future heart disease…
Athletes Stay Better Hydrated with Sports DrinksNew research suggests that some athletes stay better hydrated with sports drinks that provide sugar and salt than with plain water…
Omega-3 Fatty Acids Relieve Childhood DepressionSupplementing with the omega-3 fatty acids found in fish oil appears to be a safe and effective treatment for childhood depression…
July 20, 2006
FDA Approves Health Claim for BarleyPeople can lower their heart disease risk by eating barley and the FDA has announced that this health claim can be printed on the label of barley and foods containing barley…
Dodge Diabetes by Sidestepping IronOnce again diet is linked to diabetes risk: Iron from animal sources can now be added to the list of known culprits, such as excess dietary fat and carbohydrates…
Yoga—The Natural PainkillerYoga may be among the oldest—and newest—pain-relief treatments. People suffering from the debilitating pain of chronic pancreatitis have found relief by practicing yoga…
July 13, 2006
Eat More Beans to Prevent Colon CancerPeople who eat more dry beans—such as pinto beans, navy beans, lentils, and bean soups—have significantly less risk of developing precancerous polyps in the colon…
Reality Check: BBC’s TV Show Diet Trials Gives the Scoop on What WorksThe BBC’s reality TV show <i>Diet Trials</i> demonstrates that adhering to a diet and exercising regularly make the best recipe for weight loss…
Musical Therapy for Chronic PainMusic might be the prescription for people with chronic pain…
July 6, 2006
Cutting Red Meat Spares Diabetic KidneysEating chicken instead of red meat, or switching to a low-protein vegetarian diet, improves kidney function in people with type 2 diabetes…
Lutein May Protect against BlindnessLutein, a cartenoid found in spinach and kale, may protect against retinitis pigmentosa, a common cause of blindness…
Senior Woman: Eat Sesame Seeds to Dodge Heart DiseasePostmenopausal women who eat sesame seeds might be protected against heart disease…
June 29, 2006
People with Diabetes: Keep Blood Pressure in Check with HawthornNew research shows that people with diabetes and high blood pressure may find help from an ancient remedy: hawthorn…
A Healthnotes Newswire Opinion: Hot Flashes a Hot TopicWith the controversy surrounding the risks and benefits of hormone replacement therapy, many menopausal women are uncertain about using hormones to control hot flashes. But experts urge women to keep the results in perspective…
Rickets Linked to Milk AllergyThe development of rickets in a two-year-old boy who was allergic to cow’s milk adds to a growing number of reports of rickets in children…
June 22, 2006
Has Grass Pollen Met Its Match?Grass allergen tablets taken before and during allergy season may offer relief for hay-fever sufferers…
Cocoa—The Newest Skin Saver?Chocoholics, take heart: A new study suggests that a chemical from cocoa protects skin from the damaging effects of sun exposure and prevents the skin from aging…
Stay Active, Keep HappyRegular exercisers may experience depression if they discontinue their normal workouts…
June 15, 2006
Moms–to–Be Need Milk and DPregnant women: Drinking enough milk may help ensure the proper growth of your unborn baby…
Studies Cast Doubt on High Cholesterol TreatmentNew research suggests that policosanol might not be as helpful for treating high cholesterol as previous studies have found…
Stay Fit to Stay SharpNew research suggests that older people might be able to slow the loss of mental functioning and prevent dementia by staying physically active…
June 8, 2006
Natural Aid for High Blood PressureSupplementing with about 1,000 mg of calcium each day could significantly reduce blood pressure…
Teens Need Healthy Habits to Head Off DiabetesThe prevalance of type 2 diabetes is growing in adolescents…
Breast Milk Beats Formula…AgainAnother study has found reason for moms to breast-feed rather than rely on formula, when possible: formula doesn’t have the antioxidant power of breast milk…
June 1, 2006
Natural Risk Reduction for Diabetes ComplicationPeople with diabetes might be well-advised to take a zinc supplement to lower their cholesterol levels and reduce their heart disease risk…
Propolis Relieves Common Women’s ComplaintWomen suffering from a common vaginal infection might find relief from douching with propolis a bee product…
Less TV = Healthier KidsTwo new studies show how TV is contributing to the epidemic of childhood obesity…
May 25, 2006
A Healthnotes Newswire Opinion: How Beneficial Are Vitamin and Mineral Supplements?The National Institutes of Health commissioned a panel of experts to review the scientific evidence on the benefits and risks of taking vitamins and minerals…
Menopausal Mood BoosterA soy isoflavone supplement can help elevate mood and improve mental sharpness in postmenopausal women…
Exercise Helps Depression after StrokeExercise may be the key to improving mood after the debilitating effects of a stroke…
May 18, 2006
Eat to Beat High CholesterolNew research shows that combining several cholesterol-lowering foods can decrease LDL (“bad”) cholesterol for at least a year…
Cut Breast Cancer RiskNew research suggests that women who do not get enough folic acid should avoid alcohol, as that combination puts them more at risk for breast cancer…
Dry Skin “B” GoneA vitamin B3–fortified cream replenishes much-needed moisture to dry skin caused by eczema and is a more effective moisturizer for eczema than petroleum jelly…
May 11, 2006
Cook Fish Right for Heart HealthNew research suggests that eating broiled or baked fish can help keep the heart strong, while eating fried fish might make it less healthy…
Does Eating Less Lead to Longer Life?The newest findings on dieting suggest that a low-calorie diet might do more than bring about weight loss—it might also slow the aging process…
Natural Hormone Boosts Drug Treatment for Poison IvyRecovery from serious poison ivy rashes is accelerated when a natural hormone is added to the typical drug treatment…
May 4, 2006
FDA Gets Tough on Whole Grain LabelingShoppers will soon have an easier time ensuring they get the whole grains they want into their diet, due to new labeling guidelines from the US Food and Drug Administration…
Natural Aid for High CholesterolFor people who take medication to help manage high cholesterol, adding supplements containing a substance in plant oils known as stanols can lower cholesterol levels even more…
Iron Supplements in Pregnancy: New Benefits?New research shows potential benefits for low-income pregnant women when they take iron supplements starting early in their term…
April 27, 2006
Chocolate vs. Heart Disease?Men who regularly eat chocolate and other cocoa-containing treats have lower blood pressure and may live longer…
Natural Depression Relief Gets Even BetterA St. John’s wort supplement taken once a day is as effective as the prescription drug sertraline (Zoloft) for people with moderate depression…
Red Grapefruit Joins the Fight against Heart DiseaseEating red grapefruit helps reduce cholesterol and triglycerides in people who already have heart disease…
April 20, 2006
Garlic Extract May Lower Colon Cancer RiskIn people known to have colon polyps, an aged garlic extract can prevent new polyps and reduce the number and size of existing polyps…
Vitamin D + Calcium = Fewer Falls in Senior WomenLong-term supplementation with a vitamin D–calcium combination reduced the risk of falls in older women…
Phosphatidylserine Boosts Athletic PerformanceA special type of fatty acid derived from soybeans may improve exercise endurance…
April 13, 2006
Psyllium Improves Blood Sugar ControlTaking 10 grams of psyllium each day may help improve blood sugar control and improve blood lipid levels in people with type 2 diabetes…
Black Soybeans—An Infertility Treatment?A supplement made from powdered black soybeans appears to stimulate ovulation in women who have infertility due to menstrual cycles with no ovulation…
Fasting Lowers Heart Disease RiskIntermittent fasting, as practiced by observant Muslims during the month of Ramadan, is associated with reduced risk of cardiovascular disease…
April 6, 2006
Calcium Prevents Serious Pregnancy ComplicationPregnant women who don’t get enough calcium may lower their chance of developing complications related to preeclampsia by taking a calcium supplement…
Exercise Prevents Dementia—and It’s Never Too Late to StartOlder people who exercise regularly have a lower risk of developing dementia than those who don’t…
Chew on This: Gum Speeds Some Surgery RecoveryGum chewing speeds recovery after colon surgery…
March 30, 2006
A Healthnotes Newswire Opinion: B Vitamins and Heart Disease PreventionTwo studies have concluded that supplementing with certain B vitamins does not prevent heart disease and that some combinations of B vitamins may even increase risk of heart attack or stroke. However, the treatment protocols used in both studies would not have been recommended by practitioners who are familiar with basic principles of nutrition…
Probiotics Ease Symptoms of Common Digestive DisorderA combination of lactobacilli and other probiotic bacteria has been found to ease the symptoms of irritable bowel syndrome…
Fatty Acids Help Control Crohn’s DiseaseChildren suffering from Crohn’s disease may prolong symptom-free periods by adding omega-3 fatty acids from fish oil to their usual medications…
March 23, 2006
Herbal Help for Menopause SymptomsA mixture of black cohosh and St. John’s wort may help relieve menopausal symptoms…
Relief for a Common Personal ProblemFiber relieves the discomfort of hemorrhoid symptoms, especially bleeding…
Comfrey Cream for Sprain PainA comfrey cream can relieve the symptoms of an ankle sprain…
March 16, 2006
Women with Osteoporosis May Need More Vitamin DMore than half of American women receiving drug therapy for osteoporosis are deficient in vitamin D…
Low-Fat Diet Improves Heart Health in BoysDiets low in saturated fat may help lower cholesterol levels and improve blood-vessel health in boys, possibly preventing heart disease later in life…
Encourage Kids to Get More CalciumGetting enough calcium in the diet is critical for all children and adolescents…
March 9, 2006
Natural Help for a Common Digestive ProblemWomen who suffer from irritable bowel syndrome may find some relief by taking melatonin, a naturally occurring hormone involved in the sleep–wake cycle…
Acid Blockers Also Block CalciumThe ulcer drug omeprazole (Prilosec), which works by inhibiting the stomach’s production of hydrochloric acid, markedly decreases calcium absorption in older women…
Athletes: Amino Acids Speed Muscle RecoverySupplementing with a mixture of amino acids may lead to quicker muscle recovery after exercise and could reduce muscle damage caused by strenuous exercise…
March 2, 2006
A Healthnotes Newswire Opinion: Low-Fat Diet Under Fire but Questions RemainResults from the Women’s Health Initiative Dietary Modification Trial suggest that a low-fat diet may not protect against breast cancer, colon cancer, or cardiovascular disease…
Common Cold Prevention—with Water?People who gargle regularly with tap water get fewer upper respiratory infections, and their symptoms tend to be less severe…
Arnica Saves Face: Remedy Reduces Postoperative BruisingThe homeopathic remedy arnica significantly reduces the area of bruising after plastic surgery…
February 23, 2006
A Healthnotes Newswire Opinion: Some Show Benefit but New Study Questions Osteoarthritis TreatmentGlucosamine hydrochloride and chondroitin sulfate do not effectively reduce pain in people with osteoarthritis of the knee…
A Healthnotes Newswire Opinion: Taking Calcium and Vitamin D Helps Prevent Fractures—but Story Is ComplicatedGetting enough calcium and vitamin D is beneficial for bone health, but excessive calcium intake provides no further benefit and may even cause kidney stones…
Cranberry Juice Might Prevent CavitiesCranberry juice can interfere with the development of cavity-causing plaque in a laboratory…
February 16, 2006
Saw Palmetto—Does it Work?A large study of saw palmett has found no benefit for men with benign prostate enlargement, but while the study is the most rigorously controlled to date, it raises some questions…
More Herbal Help for the Common ColdA proprietary extract of American ginseng has been shown to reduce the number of colds suffered during the months of November through February…
Walk Your Way to a Healthier HeartEngaging in moderate-intensity exercise, such as walking several miles per week, may reduce the risk of cardiovascular disease…
February 9, 2006
Magnesium Prevents OsteoporosisIncreasing magnesium intake may help prevent the bone loss that leads to osteoporosis…
Moms-to-Be Need Vitamin DMothers’ vitamin D levels during late pregnancy can determine their child’s bone health years later…
Get Moving to Improve Peripheral Arterial DiseaseThe rate of physical-functioning loss in people with peripheral arterial disease is slowed by regular exercise…
February 2, 2006
MSM Alleviates Arthritis PainMSM may help decrease joint pain and improve physical functioning in people with osteoarthritis of the knee…
Slim Down and Pump Up for Prostate Cancer ProtectionMen who have more lean body mass are less likely to get prostate cancer…
Traditional Herbs Help Men with DiabetesA combination of three powdered herbs taken raw or cooked into biscuits can lower blood sugar in men with diabetes…
January 26, 2006
Protect Your Eyes with Healthy FoodsOlder people can reduce their risk of macular degeneration by eating foods rich in beta-carotene, vitamins C and E, and zinc…
Tomato Extract Lowers Blood PressureTaking a tomato extract supplement may lower blood pressure in people with mildly high blood pressure…
Hops May Improve Hot FlashesHops, prized in brewing since antiquity, may have a new use: relief of menopausal symptoms…
January 19, 2006
Drinking Tea Lowers Ovarian Cancer RiskWomen may lower their chance of developing ovarian cancer by up to 46% by drinking two or more cups of tea per day…
FDA Requirement Offers Protection to People with Food AllergiesThe US Food and Drug Administration (FDA) has announced new regulations that require special labeling for foods that contain common allergens…
Back in Shape: What Is the Right Exercise Program for Low Back Pain?Recreational exercise is better than specific back exercises for low back pain…
January 12, 2006
Asthma Sufferers: More Vitamin C = Less MedicationPeople with asthma may require less inhaled medication if they also take vitamin C…
Green Tea Helpful for Certain LeukemiaPeople with chronic lymphocytic leukemia might fare better if they drink green tea or take green tea extract as a supplement…
The High Cost of Physical InactivitySlimming down after the holidays could be a lifesaver. Two new studies point to the importance of exercise in reducing abdominal fat…
January 5, 2006
Rose Hips Extract Eases Arthritis SymptomsAn herbal supplement made from the seeds and shells of rose hips can decrease overall severity of symptoms in people with osteoarthritis of the knee and hip…
Eating Fish Prevents Cognitive DeclineOlder people who eat fish regularly lose cognitive function more slowly than those who don’t…
Mom Was Right: Stay Bundled Up to Avoid the Common ColdBecoming chilled may lead to catching a common cold a few days later…
December 28, 2005
The Sweet Smell of Sleep: Can Aromatherapy Relieve Insomnia?A small preliminary study found that the aroma of lavender relieves insomnia, compared with a placebo…
Mom’s Diet Helps Calm ColicBreast-fed infants who suffer from colic may benefit when their mother’s diet is changed to exclude many commonly allergenic foods…
Probiotic May Reduce Sick DaysWorkers who supplemented with the probiotic Lactobacillus reuteri took less sick-leave from their jobs than workers who took placebo…
December 22, 2005
Vitamin D More Important Than Calcium for Bone HealthVitamin D status appears to be more important than calcium intake for maintaining normal calcium metabolism…
A Healthnotes Newswire Opinion: Herbal Medicine Regulation in the UK—Implications for the US?Recently, the Prince of Wales?s Foundation for Integrated Health published a report entitled “Recommendations on the Regulation of Herbal Practitioners in the UK”…
Herbal Combo Protects the LiverAn Indian herbal combination known as Liv-52 improves the signs of liver cirrhosis, a potentially deadly form of liver damage for which no effective treatment is currently known…
December 15, 2005
A Healthnotes Newswire Opinion: Aspirin for Heart Patients: Not As Safe As BelievedLow-dose aspirin, widely used to prevent heart attacks and strokes in high-risk people, may lead to stomach ulcers…
Fire in the Belly: Turmeric May Relieve Intestinal InflammationThe common kitchen spice turmeric may hold the key to turning off inflammation in the gut…
Natural Treatment for Common Mood DisorderAn omega-3 fatty acid from fish oil, eicosapentaenoic acid (EPA), may help alleviate depression in people with bipolar disorder…
December 8, 2005
Supplement Effective for Common DepressionChromium supplementation can relieve symptoms in some patients suffering from atypical depression…
Zinc Improves Impared Taste AbilityPeople who suffer from a loss of taste sensation may benefit from supplementing with the mineral zinc…
Calcium—Good for Teen Growth and Bone BuildingTeenage boys can increase their bone-mineral content and their height by taking a calcium supplement…
December 1, 2005
“Natural” Weight-Loss Supplements: How Effective Are They?Supplements containing bitter orange can increase the amount of calories burned in response to a meal, potentially leading to weight loss…
Return of the Low-Fat DietAdhering to a low-fat, strictly vegetarian diet may lead to significant weight loss in overweight postmenopausal women…
Rose Tea Relieves Menstrual PainDrinking rose tea can reduce the symptoms associated with painful menstrual periods in adolescent girls…
November 17, 2005
Due to a public holiday, this special double release of Healthnotes Newswire includes stories for the next two weeks. Healthnotes Newswire will publish again Thursday, December 1, 2005.
Supplement Combo as Good as Prescription for OA Knee PainThe combination of glucosamine and chondroitin sulfate is at least as effective as the prescription drug celecoxib (Celebrex) in treating pain caused by osteoarthritis of the knee…
Parents: Help Your Teen Build Stronger BonesInulin, a type of natural dietary fiber, may increase calcium absorption and help build stronger bones in teenagers…
Proven Dental Health ProtectionData from a large survey suggest that both regular exercise and high vitamin D intake have positive effects on dental health and prevent gum disease…
Propolis Cures Yeast Infection in the MouthA propolis extract cleared thrush, an oral yeast infection, as effectively as the standard antifungal medication…
Back Exercise Prevents Falls in Older WomenA simple exercise program that involves the use of a weighted back harness can reduce the risk of falls in elderly women with osteoporosis and a rounded upper back…
Homeopathy Prevents Serious Childbirth ComplicationThe homeopathic remedies Arnica montana and Bellis perennis may help prevent postpartum hemorrhage when given to women just after childbirth…
November 10, 2005
Get Enough Fiber without Sacrificing IronConsuming the recommended daily amount of fiber may lead to iron deficiency in young women…
Sesame Seeds Can Lower CholesterolEating ground toasted sesame seeds can lower total and low-density lipoprotein (LDL) cholesterol levels…
Improve Night Vision with Herbal ExtractSupplementing with a highly concentrated extract of bilberry fruit may help improve night vision in nearsighted people…
November 3, 2005
Cut Down on Common Colds with Vitamin CSupplementing with vitamin C may decrease the frequency of the common cold, but does not appear to affect the duration or severity of the infection…
Are Fast-Food Restaurants Targeting Schools?Fast-food restaurants cluster within walking distance from schools…
Gumweed Stops Poison Oak ItchAn extract of Grindelia species, commonly known as gumweed, relieved poison oak symptoms when applied directly on the rash…
October 27, 2005
Chromium Effective for Common Mood DisorderChromium supplementation may relieve symptoms in people with a mood disorder known as atypical depression…
An Unusual Lung Disease TreatmentSupplementing with creatine monohydrate—a naturally occurring energy source for muscles—may help build muscle mass and improve overall health in people with chronic obstructive pulmonary disease (COPD)...
Diet and Lifestyle Changes Improve Prostate Cancer PrognosisMen with prostate cancer can improve their prognosis by combining dietary changes, regular exercise, and relaxation techniques…
October 20, 2005
Olive Oil’s Anti-Inflammatory EffectsA substance found in extra-virgin olive oil has anti-inflammatory effects similar to those of ibuprofen (Motrin, Advil)...
Smoking Linked to Spare TireCigarette smoking may lead to increased abdominal fat—a type of fat associated with several diseases…
Help for Multiple Sclerosis SymptomsPeople being treated with medications for multiple sclerosis (MS) can benefit from eating a very-low-fat diet and supplementing with fish oil…
October 13, 2005
Pollen Extract Eases Hot FlashesFemal, an extract derived from the pollen of different grasses, may be useful for relieving hot flashes associated with menopause…
Colorful Foods Protect Against ArthritisEating carotenoid-rich foods may help protect against inflammatory polyarthritis (inflammation of two or more joints)...
Phytoestrogens May Reduce Lung Cancer RiskEating a diet rich in phytoestrogens may reduce the risk of lung cancer..
October 6, 2005
Butterbur Extract: Effective as an AntihistamineAn extract of butterbur leaf works as well as an antihistamine in reducing allergy symptoms…
Heart Attack Risk Linked to Key NutrientMen with low chromium intake may be at increased risk of suffering a heart attack…
Secondhand Smoke Increases Stroke RiskWomen who smoke cigarettes have a greatly increased risk of suffering from a stroke if their spouse also smokes…
September 29, 2005
A Healthnotes Newswire Opinion: Are Antioxidants Safe During Chemotherapy and Radiation Treatment?A new report concluded that cancer patients should avoid antioxidant supplements while receiving chemotherapy or radiation treatment…
Live Longer with the Right Amount of ExerciseA new tool may help predict the risk of death among women based on their exercise capacity…
“Bug Buster” Comb Better than Chemical Lice TreatmentsThe Bug Buster fine-toothed comb used in wet and conditioned hair kills head lice better than chemical insecticide treatments…
September 22, 2005
Is There an IBS–Food Allergy Connection?People with irritable bowel syndrome are more likely to have positive antibody tests that suggest food sensitivities than people without IBS…
Honey Heals WoundsHoney is safe and effective to use on hard-to-heal wounds, according to two recent reports…
Fishy Treatment for CancerShark cartilage does not appear to be beneficial for the treatment of advanced cancer…
September 15, 2005
A Healthnotes Newswire Opinion: Homeopathy: Is it Just a Placebo?A high-profile review published in the Lancet concluded the effects of homeopathy may be little more than a placebo effect; our analysis finds that the truth still remains to be seen…
Easy Common Cold PreventionSupplementing with a multivitamin-mineral and probiotic combination may boost the immune system and help prevent and fight the common cold…
Herbal Combination Relieves Colic in BabiesAn herbal combination can reduce crying in babies who suffer with colic…
September 8, 2005
New Study Finds Vitamin E Prevents Heart Disease DeathsVitamin E supplementation significantly reduced the number of heart disease–related deaths over a ten-year period in healthy women…
Black Cohosh for Menopause ReliefAn extract of black cohosh can relieve menopause symptoms as effectively as a low-dose estrogen patch…
Vinegar Lowers Blood SugarThe blood sugar–raising effect of high-carbohydrate foods may be blunted by adding vinegar to the meal or by serving the meal cold…
September 1, 2005
Reduce Cholesterol in People with DiabetesThe cholesterol-lowering effects of plant sterols are similar in people with or without diabetes…
Garlic: A Natural Cure for WartsA lipid extract of garlic may be a useful treatment for warts and corns…
Swaddling Protects against SIDSSwaddling babies appears to promote easier wakening in response to noise, a factor that may protect against sudden infant death syndrome (SIDS)...
August 25, 2005
Natural Bug Sprays: How Effective Are They?Topical application of essential oils derived from clove, citronella, patchouli, or makaen may repel mosquitoes for up to two hours…
Fish Oil Protects Heart after Bypass SurgeryTaking fish oil before coronary artery bypass surgery might reduce the damage to heart cells caused by the surgery…
Breastfeeding Boosts VisionBreast-fed babies may be at lower risk for developing nearsightedness…
August 18, 2005
A Healthnotes Newswire Opinion: Are Allergies Becoming More Common?Results of a national survey suggest that the prevalence of allergies has been increasing considerably, and that more than half of the US population is now allergic to at least one common allergen…
Ease Your Child’s Seasonal AllergiesChildren suffering from seasonal allergies may benefit from daily nasal rinsing with a salt-water (saline) solution…
Sharpen Your Wits with GinsengTaking Asian ginseng can improve the ability to perform mental tasks and reduce fatigue after mental exertion…
August 11, 2005
A Safer Alternative for Childhood AsthmaChildren with mild to moderate asthma may experience decreased symptoms using the supplement Pycnogenol™...
Tips for Reducing Vitamin B12 DeficiencyLarge amounts of vitamin B12 taken by mouth are needed to completely reverse a deficiency in older people…
Yoga Is Beneficial During PregnancyBy practicing yoga for one hour per day during pregnancy, women can reduce the risk that their babies will be born preterm or of low birth weight…
August 4, 2005
A Healthnotes Newswire Opinion: Negative Echinacea Study Draws Unfair Editorial CommentA recent study in the New England Journal of Medicine has received wide public attention for claiming that certain echinacea preparations do not prevent or reduce the severity of the common cold, despite a larger body of research that has found echinacea to be an effective cold treatment…
Weight-Loss Diet Reduces Blood PressureWeight-loss diets that emphasize eating more fruits, vegetables, and low-fat dairy products may lower blood pressure more effectively than fat-restricted diets do…
Black Tea Prevents Oral CancerPeople with a precancerous condition known as oral leukoplakia can reduce their risk of oral cancer by drinking black tea…
July 28, 2005
Safety Review: Vitamins C and EA new review examined the results of over 50 studies regarding the safety of vitamins C and E and found that they are both safe to take at relatively high doses for extended periods of time…
Ginkgo May Help Prevent Alzheimer’sLeaf extracts of the ginkgo tree may help prevent Alzheimer’s disease…
Protect Your Eyes with Fruits and VeggiesWomen who eat lots of fruits and vegetables have a lower risk of developing cataracts than women who don’t…
July 21, 2005
Vitamin C: Good for GoutSupplementing with vitamin C may help prevent gout by lowering blood levels of uric acid…
Key Nutrients Support Circulatory HealthSupplementing with a mixture of fatty acids, vitamin B6, folic acid, and vitamin E may improve symptoms of intermittent claudication and help reduce risk factors for the development of a circulatory disorder that commonly affects the arteries of the legs (peripheral arterial disease)...
ADHD Linked to Nutrition During PregnancyThe children of women who experienced hypothyroidism due to iodine deficiency in early pregnancy are more likely to have attention deficit–hyperactivity disorder (ADHD) than children of women who had adequate iodine intake during pregnancy…
July 14, 2005
Find Help for Common Children’s Coordination DisorderA mixture of fish oil and evening primrose oil improves learning capacity and behavior in children with developmental coordination disorder…
Can Sun Exposure Reduce Prostate Cancer Risk?The combination of greater lifetime exposure to sunlight and “protective” genes decreases the risk of prostate cancer by up to 54%...
Improve Heart Health in People with Type 2 DiabetesWhen people with type 2 diabetes supplement with chromium, an electrocardiogram (ECG) measurement believed to indicate a reduced risk of heart disease improves…
July 7, 2005
Cool Hot Flashes with Black CohoshConfirming the findings of earlier studies, a new study reports that an extract of black cohosh is helpful for relieving symptoms associated with menopause.
Does Plastic Cause Miscarriages?Exposure to a chemical leeched from plastics used in food packaging may increase the risk of miscarriages…
Mothers’ Nutrition Linked to Down SyndromeMaternal intake of iron and folic acid during the first month of pregnancy may be protective against Down syndrome…
June 30, 2005
Nutrition Key to Lower CholesterolLow-fat diets that include plenty of fruits, vegetables, whole grains, and legumes may help lower cholesterol levels more effectively than simply restricting fat intake…
How Does Fish Oil Affect Heart Health?While a large body of research has shown that eating fish or taking fish oil supplements can reduce the risk of heart disease–related deaths in the general population, for people with a history of certain serious arrhythmias they may actually increase the risk of recurrence…
Soothe Babies with Familiar SmellsNewborns can be comforted by familiar smells after stressful experiences such as painful medical procedures…
June 23, 2005
Protect against Parkinson’s Disease: Get Your Vitamin EModerate amounts of vitamin E in the diet can protect against Parkinson’s disease…
Cancer Prevention in Your Fruit BowlEating red grapes, which are rich in flavonoids, may reduce the risk of developing cancer…
Stay Active to Lower Deadly Cancer RiskRegular vigorous exercise may decrease the risk of dying from prostate cancer…
June 16, 2005
Coenzyme Q10 for Relief of Chronic MigrainesSupplementing with coenzyme Q10 (CoQ10) can reduce the frequency of migraines in chronic sufferers…
Another Health Risk from Trans FatsMen who eat a diet rich in trans fats have a higher risk of forming gallstones than men who eat low amounts trans-fats
Parents’ Responsiveness Influences Children’s DevelopmentChildren with developmental disabilities (DD) and pervasive developmental disorders (PDD) may benefit from interventions that encourage the development of “pivotal behaviors”...
June 9, 2005
Cover Up: Are Clothes Better than Sunscreen?A study of over 1,800 children suggests that wearing clothes during outdoor activities may be more effective at preventing the development of moles than using sunscreen…
Exercise: A Depression Antidote?A modest amount of regular exercise effectively relieves symptoms in people with mild to moderate depression…
Parents: Protect At-Risk Babies’ Intestinal HealthIntroducing gluten-containing foods into the diet between four and six months of age is protective for infants at risk for celiac disease…
June 2, 2005
Maximize Antioxidants in Your Salad BowlRaw or steamed vegetables, and salads that include onions, fresh herbs, and dressings made from pure extra-virgin olive oil provide high antioxidant values…
A Good Use for a Bad VineAn extract of the invasive kudzu plant may help “heavy” drinkers consume less alcohol…
Exercise Classes Help People with FibromyalgiaExercise leads to improvements in mood, ability to function, and overall symptoms in people with fibromyalgia…
May 26, 2005
Lower Your Blood Pressure NaturallyA form of potassium found in fruits and vegetables may lower blood pressure as effectively as potassium chloride, a commonly used form of supplemental potassium that has been shown in previous studies to help lower blood pressure…
A Little Riboflavin Goes a Long Way for Migraine ReliefSupplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the frequency and severity of migraines in chronic sufferers…
Physical Activity = Arthritis TherapyRegular vigorous physical activity can preserve functioning—such as the ability to work, dress, shop, and cook—that is often impaired in many older people with arthritis…
May 19, 2005
Beans and Lentils Prevent Breast CancerWomen who eat beans and lentils frequently have a significantly lower risk of developing breast cancer than women who seldom eat them…
Almonds: A Tasty Way to Reduce CholesterolIncorporating almonds into the diet may raise vitamin E levels in the blood and help reduce cholesterol levels…
Vitamin C Prevents Pregnancy ComplicationWomen who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth…
May 12, 2005
Soy Protein Relieves Arthritis Symptoms in MenTaking a soy protein supplement might reduce pain and disability from osteoarthritis in men…
Prevent Knee Injuries in High School AthletesHigh school athletes can reduce their risk of sustaining sports injuries by using knee pads in sports that do not require them…
Natural Morning Sickness ReliefA review of several studies concludes that ginger may be a safe and effective treatment for women suffering from the morning sickness of pregnancy…
May 5, 2005
Can Silicon Prevent Alzheimer’s Disease?A high intake of the trace mineral silicon may reduce the risk of developing dementia or Alzheimer’s disease…
Moms Need Iron for Baby BondingIron-deficiency anemia (IDA) in mothers may negatively affect their interactions with their babies and interfere with normal infant development
Vitamin E Relieves Menstrual CrampsVitamin E may be helpful for alleviating menstrual cramps and decreasing blood loss during menstruation…
April 28, 2005
Stroke Survivors: Get Hip ProtectionPeople who have suffered a stroke are at high risk of sustaining a hip fracture in the years after their stroke; however, supplementing with folic acid and vitamin B12 can greatly reduce the chances that stroke victims will break a hip…
Small Nutrition Changes, Big Difference to Men’s HealthAn antioxidant supplement with modest amounts of vitamins C and E, beta-carotene, zinc, and selenium reduces the risk of cancer and all-cause death in men…
Start Young to Build Strong BonesBy supplementing with calcium at an early age, girls may be able to prevent bone loss later in life that can lead to osteoporosis…
April 21, 2005
The “Chocolate Cure” for Heart Disease May Not Be for EveryoneEating dark chocolate can lower blood pressure and improve insulin sensitivity…
A Spicy Treatment for DepressionSaffron, a popular Middle Eastern spice, may be effective for treating mild to moderate depression…
Alternative to Prescription Arthritis ReliefPeople with rheumatoid arthritis (RA) can reduce their symptoms by supplementing with fish oil, and supplementing with olive oil can add to the benefit…
April 14, 2005
Supplement Relieves Diabetic Nerve PainThe nutritional supplement acetyl-L-carnitine (ALC) appears to decrease pain and improve nerve function in people with a nervous-system disorder associated with diabetes (diabetic neuropathy)...
Gluten-Free Diet May Benefit Some People with OsteoporosisPeople with osteoporosis (low bone density) are more likely to have celiac disease than those with healthy bones…
Meditation Lowers Blood PressureDaily practice of Transcendental Meditation (TM) may lower blood pressure and decrease the need for antihypertensive (blood pressure–lowering) medications among African Americans with high blood pressure…
April 7, 2005
Another Natural Option for Allergy ReliefA butterbur leaf extract can effectively treat allergies…
Soymilk Prevents OsteoporosisDrinking two glasses of soymilk each day may protect postmenopausal women against bone loss that can lead to osteoporosis…
Tai Chi Brings Balance to SeniorsTwo recent studies report that older people may reduce their risk of falling by practicing tai chi…
March 31, 2005
A Healthnotes Newswire Opinion: Does Vitamin E Increase Heart Failure Risk?Despite vitamin E’s long-held reputation of being “good for the heart,” many doctors and scientists may now recommend that people not take vitamin E for the purpose of preventing heart disease…however, there are good reasons to believe this recommendation is premature and that taking the right form of vitamin E is not dangerous to health and may still be considered useful for preventing heart disease and other illnesses…
Impact Your Health and Metabolism with FoodA low-calorie diet that emphasizes foods with a low glycemic load (a measure of a food’s effect on blood glucose levels relative to white bread) is less likely to slow metabolic rate and decreases cardiac risk more than a low-calorie, low-fat diet…
New Nontoxic Lotion Effective in Treating LiceA new, nontoxic lotion (Nuvo lotion) applied to wet hair effectively treats head lice…
March 24, 2005
Selenium Lowers Prostate Cancer RiskMen with higher blood levels of selenium have a lower risk of developing advanced prostate cancer…
Fight Infection with Tea Tree Oil Hand WashSkin washes containing 5% tea tree oil are more effective than regular soap at killing infectious bacteria on the skin…
Seniors: Sneak a Nap for Better SleepOlder people who have difficulty sleeping at night can benefit from daytime naps…
March 17, 2005
Common Heart Drugs May Cause Coenzyme Q10 DeficiencyStatin drugs, which are used by millions of Americans to lower serum cholesterol levels and prevent heart disease, can actually cause a worsening of heart function in some people. That adverse effect appears to be caused, at least in part, by a drug-induced deficiency of coenzyme Q10 (CoQ10) and can be reversed by supplementation…
Calcium: Good for More than Just BonesWomen may decrease their risk of developing colon and rectal cancer (colorectal cancer) by up to 45% by getting high amounts of calcium from diet and supplements…
Children Need More FiberAmerican preschool-age children do not get enough fiber from their diets…
March 10, 2005
Eat Right to Reduce Heart Disease RiskDiets high in soy, plant sterols, and certain kinds of fiber may be as effective as the cholesterol-lowering drug lovastatin (Mevacor™) in reducing some people’s LDL (“bad”) cholesterol levels…
A Surprising Way to Control Blood SugarCooling a potato before it is eaten reduces its effect on blood sugar levels…
Traditional Chinese Medicine Relieves Seasonal AllergiesAcupuncture and Chinese herbal medicine can effectively treat the symptoms of seasonal allergies…
March 3, 2005
Folic Acid Prevents High Blood Pressure in WomenWomen who get lots of folic acid from both diet and supplements have less chance of developing high blood pressure than women who get very little…
Help Your Child Grow Strong BonesSupplementing with calcium during the rapid growth that occurs around puberty can have a small beneficial effect on bone density three to four years later, and might therefore help prevent osteoporosis in later life…
Sleep Better with MusicListening to soft music at bedtime may improve sleep quality in older adults who have difficulty sleeping…
February 24, 2005
Coenzyme Q10 Increases Post-CPR SurvivalCombining CoQ10 supplementation with hypothermia therapy increases survival and might prevent neurological damage in people who have received CPR after a heart attack…
Fast Food: The Fast Track to Weight GainPeople who frequently eat fast food gain more weight and are more likely to develop insulin resistance than people who don’t…
Acupuncture Eases Labor PainA review of several clinical trials concludes that acupuncture may help relieve pain associated with childbirth…
February 17, 2005
St. John’s Wort for Depression: More EvidenceSt. John’s wort, a popular herbal remedy for depression, is at least as effective as the antidepressant drug paroxetine (Paxil®) and causes fewer side effects…
Is Our Food Becoming Less Nutritious?A comparison of the nutrient content of 43 different garden crops between the years 1950 and 1999 showed significant decreases in six nutrients…
Herbal Extract Relieves AllergiesAn extract of the Indian herb tinospora may improve symptoms in people suffering from allergic rhinitis…
February 10, 2005
Preventative PotassiumScientists have long known that eating a diet high in potassium is associated with a reduced risk of stroke. The potassium–stroke connection has now been strengthened by a study showing that potassium inhibits the function of blood platelets…
Free Your Mind from MigrainesAn extract from the herb butterbur, can reduce the frequency of migraine attacks…
Magnetic Relief from Arthritis PainWearing magnetic bracelets can ease osteoarthritis pain in the hip and knee…
February 3, 2005
Weight-Loss Diets Promote Heart HealthSeveral different popular diets may be helpful for losing weight and may reduce some heart disease risk factors…
A Safer Osteoarthritis TreatmentA product containing two enzymes and a flavonoid is as effective as a nonsteroidal anti-inflammatory drug for treating osteoarthritis…
Supplement Minimizes Common Lithium Side EffectSupplementing with inositol can reduce the severity of psoriasis, a common side effect in people taking lithium medication…
January 27, 2005
Lower Cholesterol: Eat More BarleyAdding barley to a healthful diet may lower adults’ cholesterol levels…
Popular Indian Spice May Prevent Alzheimer’sCurcumin, a yellow spice used in traditional Indian curry dishes, may help prevent and treat Alzheimer’s disease…
Oranges and Bananas Prevent Childhood LeukemiaChildren who eat plenty of oranges and bananas during their first two years might gain some protection against childhood leukemia…
January 20, 2005
Newly Revised Dietary Guidelines a Move in the Right DirectionThe US Department of Health and Human Services (HHS) released the new Dietary Guidelines for Americans on January 12, 2005. Though not perfect, the new guidelines are a vast improvement over the old…
More Help with FertilityInfertile women may improve their chances of becoming pregnant by supplementing with soy phytoestrogens when undergoing in vitro fertilization…
Can a Food Allergy Cause Lupus?Some people who have been diagnosed with systemic lupus erythematosus (SLE) may really be suffering from an intolerance to the gluten in their diet…
January 13, 2005
Calm Anxiety without MedicationsA recent review evaluating nonmedicinal treatments for anxiety found a variety of effective therapies, and some that deserve closer study…
Get Moving to Slow Down Rheumatoid ArthritisVigorous physical exercise does not appear to damage the joints of people with rheumatoid arthritis and may actually have a protective effect…
Low Iron Linked to ADHDIron deficiency may worsen the symptoms of attention deficit–hyperactivity disorder (ADHD) and supplementing with iron may increase the body’s iron stores and decrease the condition’s severity…
January 6, 2005
Herbal Help for Heart DiseaseBerberine, a component of several medicinal herbs, may help prevent heart disease, as it can lower total cholesterol, low-density-lipoprotein (LDL, “bad”) cholesterol, and triglyceride levels…
Give Antidepressants a BoostPeople taking antidepressant medications who continue to suffer from the symptoms of depression can benefit from the dietary supplement S-adenosyl-L-methionine (SAMe)…
Press the “Point” to Relieve Menstrual PainWomen with menstrual pain might get some relief by applying pressure to an acupuncture point known as Spleen 6…
December 30, 2004
Education Key to Proper Supplement UseIn a November 4, 2004, press release, the US Food and Drug Administration discussed initiatives to aid in the execution of the Dietary Supplement Health and Education Act, which will benefit the public by introducing measures to ensure product safety and by standardizing manufacturing and labeling of supplement products.
Reduce Nasal Allergy SymptomsA petrolatum-based cream applied to the outside of the nose reduces runny nose, sneezing, and itching of the nose caused by allergies…
Herbal Extract Improves Exercise PerformanceTaking an extract of rhodiola (golden root, rose root) just before exercising may allow people to exercise longer before becoming tired…
December 23, 2004
Supplements a Natural Treatment for ADHDChildren suffering from attention deficit–hyperactivity disorder (ADHD) may benefit from taking magnesium and vitamin B6…
DHEA: An Anti-Aging Hormone for Some Seniors?Supplementing with DHEA can partially reverse the accumulation of abdominal fat and the insulin resistance that frequently accompanies advancing age…
Weight Loss Helpful for Female Hormone ConditionA low-calorie diet may lead to weight loss and enhance fertility in women with polycystic ovary syndrome (PCOS)…
December 16, 2004
A Healthnotes Newswire Opinion: Alarm Over Folic Acid Based on Weak EvidenceIt seems these days that whenever a negative study appears about a vitamin or herb, no matter how weak the evidence, it makes the news…
Eat Nuts to Lower Gallstone RiskEating nuts frequently is associated with a reduced risk of gallstones…
Allergy Management Technique an Effective Alternative to InjectionsPeople with allergies to dust mites, animal danders, pollens, or molds may experience fewer symptoms by administering drops made from these extracts under the tongue…
December 9, 2004
Stop Allergies before They StartAdding fish oil to the diet and avoiding dust mite allergens in the home may decrease the chance that high-risk children will develop allergic illnesses…
Exercise: Good for the Body, Good for the MindOlder people may reduce their risk of developing dementia by exercising regularly…
Vitamin D May Prevent Falls in SeniorsOlder people with higher blood levels of vitamin D are able to walk and rise from a chair faster than those who have lower vitamin D levels…
December 2, 2004
Keep Arteries Healthy with Aged GarlicPeople with heart disease or who are at risk of developing it may lower their risk of having a heart attack or stroke by consuming an aged garlic extract…
Heart Health Claim Approved for Olive OilThe US Food and Drug Administration (FDA) recently decided to allow a limited health claim to appear on labels of foods that contain olive oil…
Know the Risks of a Popular Common Cold RemedyZinc-containing nasal sprays, which are a popular remedy for the common cold, carry a small risk of damaging a person’s sense of smell, but those affected may have long-lasting or even permanent damage…
November 18, 2004
Due to a holiday schedule, this special double release of Healthnotes Newswire includes stories for this week and next. Healthnotes Newswire will publish again Thursday, December 2nd, 2004.
A Healthnotes Newswire Opinion: Study Flaws Cast Doubt on Claims of Vitamin E DangerAlthough a large body of evidence suggests that vitamin E may help or prevent many health conditions, a study to be published has concluded that supplementing with large doses of vitamin E (400 IU per day or more) may increase death rates; however, the claim that vitamin E may be harmful is far from proven…
Snorers: Help Your Partner Get More Z’sSnorers who use a throat spray or gargle made with essential oils can reduce their bed-partners’ irritation…
Choose Your Onions WiselyA new study indicates that some onion varieties may contain more health-promoting substances than others…
Reduce Heart Disease Risk with Regular MealsPeople may lower their risk of heart attack or stroke by eating frequently and consistently throughout the day…
Sneaker-Wearing Seniors Less Likely to FallOlder people can reduce their risk of falling by wearing sneakers or athletic shoes…
“Weekend Warriors” May Live Longer than NonexercisersHealthy men who exercise intensively one to two times per week have a lower risk of death from any cause than men who don’t exercise…
November 11, 2004
Beat Cigarette Cravings with ExerciseEngaging in moderate-intensity exercise may help decrease cravings and withdrawal symptoms associated with quitting smoking…
Vitamin C Effective Against Common Feminine ProblemA new study finds that vitamin C is effective against a tough-to-treat vaginal infection called bacterial vaginosis…
Soy: Good for Men’s Health, TooEating foods that are rich in soy phytoestrogens may favorably affect blood markers of prostate cancer…
November 4, 2004
A Warm Way to Lower Your Blood PressurePeople with high blood pressure (hypertension) can lower their blood pressure by drinking a tea made from a standardized extract of hibiscus flower every day…
Watch What You Drink to Protect Against Weight Gain and DiabetesWomen who drink lots of sugar-sweetened soft drinks gain weight and increase their risk of developing type 2 (adult onset) diabetes…
Easily Prevent a Common Antibiotic Side EffectA probiotic supplement can prevent infection in the large intestine (colon) and diarrhea in elderly people who are taking antibiotics…
October 28, 2004
Vitamin E Prevents Colds in SeniorsElderly people who take a vitamin E supplement reduce their likelihood of getting a cold or other upper respiratory tract infection…
A Sweet Way to Soothe Skin InfectionsA mixture of honey, olive oil, and beeswax may help heal fungal infections of the skin…
Find Energy while Fighting Prostate CancerExercising regularly while undergoing radiation therapy may help prevent fatigue in men with prostate cancer…
October 21, 2004
Asthma Control Begins at HomeThe results of a new study indicate that reducing allergens in the home can significantly decrease symptoms of asthma in children…
Exercise Fatigue? You May Need IronWomen with iron deficiency may have poor endurance during exercise and may benefit from iron supplementation, even if the iron deficiency is not severe enough to cause anemia…
St. John’s Wort: Good for More than DepressionA new study finds that St. John’s wort is a helpful treatment for somatoform disorders…
October 14, 2004
FDA Recognizes Health Benefits of Omega-3Adding to what appears to be a growing trend of acknowledging nutritional health benefits, the US Food and Drug Administration has recently announced that it will allow a qualified health claim to appear on the packaging of foods containing the omega-3 fatty acids…
Fight Allergies with Vitamin ESupplementing with vitamin E may help relieve some of the symptoms associated with seasonal allergic rhinitis (hayfever)…
Reduce Cataract Risk with Fruit and Whole GrainsPeople who eat more fruit and whole grains have a lower risk of developing cataracts…
October 7, 2004
A Healthnotes Newswire Opinion: Sensationalism and Flawed Analysis Bias Lancet Report on Antioxidant Safety
Can Overeating Cause Poor Nutrition?Children and adolescents who are overweight are more likely to be iron deficient than their normal-weight peers…
Lower Your Colon Cancer Risk with CalciumCalcium supplements prevent the most serious types of colon polyps, and therefore colon cancer…
September 30, 2004
Vitamin A and Bone Health—What’s the Connection?Getting too much or too little vitamin A can increase a woman’s chance of breaking a hip…
People in US Need More Vitamin DMany people in the US get less than the recommended amount of vitamin D each day…
Control Blood Sugar with Herbal SupplementPeople with type 2 diabetes may gain better blood sugar control by taking Pancreas Tonic, a mixture of traditional Indian Ayurvedic herbs…
September 23, 2004
Natural Relief from Menopause DiscomfortPostmenopausal women who don’t eat soy foods regularly can find relief from hot flashes and improve their risk of heart disease by taking a supplement made from the germ of the soybean…
Ease Labor with Pelvic ExercisesIn addition to the well-known benefit of relieving urinary incontinence in pregnant women, regular pelvic exercises (also known as Kegel exercises) make them less likely to have a prolonged second stage of labor (pushing stage)…
Fish Oil Helpful for People with LupusSupplementing with fish oil may decrease the symptoms of systemic lupus erythematosus (lupus)…
September 16, 2004
Fight Age and Disease from Your KitchenA group of chemical compounds that form during cooking are believed to accelerate the aging process and to contribute to heart disease, Alzheimer’s disease, and the organ damage caused by diabetes and kidney disease…
Dieting? Protect Your Bones with Extra CalciumPostmenopausal women on weight loss diets require more calcium…
Relieve Common Men’s Condition with Saw Palmetto ExtractPermixon®, an extract of saw palmetto that contains the fat-soluble components, effectively relieves the symptoms of a common form of prostate enlargement known as benign prostatic hyperplasia…
September 9, 2004
Fish and Fish Oil Prevent Abnormal Heart RhythmsEating fatty fish and supplementing with fish oil both reduce the risk of developing abnormal heart rhythms, according to two recent studies…
Safely Prevent Migraines with B Vitamin (Riboflavin)A new study confirms that supplementing with high-dose riboflavin (vitamin B2) may help prevent migraines…
Delaying Solid Foods Protects Premature Babies from EczemaGiving solid foods to prematurely born infants during their first 17 weeks increases the likelihood that they will develop eczema within the first year…
September 2, 2004
Tomato: Deliciously Good for Your HeartDrinking tomato juice may help prevent heart disease by inhibiting the action of clot-promoting blood platelets…
Exercise Prevents Bone Loss after MenopauseTwo years of regular, high-intensity exercise prevents bone loss and improves fitness, strength, and risk of heart disease in early postmenopausal women…
Plant Protein Protects the GallbladderWomen who eat more plant protein may be less likely to develop gallstones that require surgical removal of the gallbladder…
August 26, 2004
Eat Right for a Healthy Baby: Key Nutrients Reduce Birth-Defect RiskEating a diet rich in choline and betaine before pregnancy can lower a woman’s risk of delivering a baby with a neural tube defect…
Herbal Hangover HelpA prickly pear fruit extract may reduce alcohol hangover symptoms, according to the Archives of Internal Medicine.
Cut the Carbs to Stay AwakePeople with narcolepsy, a debilitating nervous-system disorder that causes excessive daytime sleepiness, may benefit from eating a low-carbohydrate diet…
August 19, 2004
Survey Finds More People Using Daily SupplementsResults from the National Health Interview Survey describe increasing dietary supplement use by US adults and widespread use of complementary and alternative medicine (CAM) therapies…
Protein Drink Boosts Exercise PerformanceCompared with a carbohydrate-only drink, a combination carbohydrate-protein drink, may improve athletes’ endurance and help them suffer less muscle damage from intense exercise…
Vitamin B12: A New Treatment for EczemaApplying a topical cream containing vitamin B12 significantly improves eczema…
August 12, 2004
Multivitamins Slow HIV Disease ProgressionBy taking a multivitamin supplement, women infected with HIV can reduce their risk of developing AIDS or of dying from AIDS-related illnesses…
Plant Extract Fights DandruffDandruff sufferers may find that shampoo containing a standardized extract of the plant Solanum chrysotrichum treats their condition as effectively as antifungal shampoo containing the drug ketoconazole…
Diabetes Care News: Amino Acids Improve Heart HealthSupplementing with an amino acid mixture may improve heart function and lower heart-disease risk in people with diabetes.
August 5, 2004
Useful Supplements for Kids with Delayed GrowthSupplementing with vitamin A and iron is as effective as hormone therapy for enhancing growth and promoting puberty development in children with constitutional delay of growth and puberty…
Beneficial Bacteria Prevents Chronic Intestinal InfectionChronic or recurrent intestinal infection in people who have had their colons surgically removed can be prevented with the use of a probiotic supplement…
Tai Chi Improves Sleep in Elderly PeoplePracticing tai chi exercises regularly can improve sleep as well as daytime functioning in elderly people with moderate sleep disorders…
July 29, 2004
A Healthnotes Newswire Opinion: Walnuts Make History: FDA Allows Health Claim on PackagesFor the first time, the US Food and Drug Administration has decided to allow a qualified health claim to be printed on a food label, to appear on packages of walnuts.
Breathe Easy: Eucalyptus Oil Component Relieves SinusitisA major ingredient of eucalyptus oil relieves inflammation of the sinuses (sinusitis)…
Zinc Speeds Respiratory Infection Recovery in BoysYoung boys with severe acute lower respiratory infections may recover more quickly when given extra zinc…
July 22, 2004
Vitamin C Deficiency Not Uncommon in the USMany Americans may not be getting enough vitamin C, potentially leading to a deficiency of this important nutrient…
Can Food Additives Cause Problem Behavior in Children?Eating foods with artificial colors and preservatives can cause negative behavior changes in children…
Fish Oil Allows Asthmatic Athletes to Catch Their BreathFish oil supplementation effectively treats a condition related to asthma called exercise-induced bronchoconstriction in highly trained athletes…
July 15, 2004
Prevent Heart Attacks—with Pizza?People in Italy who regularly eat pizza are less likely to have heart attacks than those who don’t eat pizza…
Folk Remedy Proven to Relieve Common Intestinal DiseaseBacking up one of its traditional uses, Aloe vera gel has been shown to relieve the symptoms of ulcerative colitis…
Exercise + Weight Loss = Improved ArthritisOverweight older adults with osteoarthritis of the knees will benefit from an exercise program combined with a weight-loss diet…
July 8, 2004
Cook It Yourself for Better HealthThe American Institute for Cancer Research has published a pamphlet providing new guidelines designed to encourage eating healthful foods prepared at home as a way to decrease cancer risk.
Pomegranate Surprise: Juice Keeps Arteries HealthyDrinking a small amount of pomegranate juice every day can reverse hardening (atherosclerosis) of the carotid arteries that carry blood from the neck to the brain…
Soy Foods Reduce Uterine Cancer RiskWomen who eat more soy foods lower their risk of developing uterine (endometrial) cancer…
July 1, 2004
A Healthnotes Newswire Opinion: WHO Guidelines Acknowledge Benefits, Minimal Risks of Many Alternative TherapiesThe World Health Organization released new guidelines on June 22 designed to help national health authorities “to develop context specific and reliable information for consumer use of alternative medicines.”
Anxiety Caused by Lysine DeficiencyPeople whose diet is deficient in lysine may experience a reduction in anxiety if they supplement with lysine…
Green Tea Protects Against Cervical CancerExtracts from green tea may be useful for the treatment of precancerous conditions of the cervix, potentially halting the progression to cancer…
June 24, 2004
A Healthnotes Newswire Opinion: The Truth about “Dangerous” Vitamins and HerbsIgnoring the long history of successful traditional supplement use and the numerous health problems consumers risk every day from over-the-counter drugs, Consumer Reports recently published an article criticizing the lack of nutritional and herbal supplement regulation
Vitamin A: Natural Skin Repair from Sun DamageVitamin A repairs skin damage caused by the sun, according to a recent study published in Clinical Cancer Research…
Battle Age-Related Muscle Loss with Amino Acid CombinationElderly women who take a combination of hydroxymethylbutyrate (HMB), arginine, and lysine may increase protein formation in the body, leading to greater muscle mass, improved strength, and better physical functioning, according to a study in Nutrition…
June 17, 2004
Low-Carb Vs. Low-Fat—Which Diet Leads to Long-Term Weight Loss?People on a low-carbohydrate diet experience greater improvements in blood sugar control and in some heart disease risk factors than people on a low-fat diet; however, although low-carb dieters may lose weight more quickly that low-fat dieters, long-term weight loss is not substantially different…
Prevent Diabetes and Insulin Resistance with Vitamin DGetting optimal amounts of vitamin D may have a positive influence on blood-sugar levels, possibly preventing diabetes and the “metabolic syndrome,” a group of metabolism abnormalities associated with insulin resistance…
Honey Reduces Heart Disease RiskEating honey can lower the risk of heart disease, according to a preliminary study…
June 10, 2004
Flaxseed Helps Prevent Common Men’s ConditionSupplementing with ground flaxseeds may slow the growth of prostate tissue in elderly men…
Beat Childhood Obesity with Better Beverage ChoicesChildren may lower their risk of becoming overweight or obese by drinking fewer carbonated beverages…
Vitamin E Prevents Painful Radiation Therapy Side EffectTaking vitamin E can reduce the likelihood and severity of painful mouth inflammation frequently caused by radiation therapy…
June 3, 2004
Andrographis: Uncommon Treatment for the Common ColdAndrographis paniculata, an herb used in both traditional Chinese and Ayurvedic medicines, appears to relieve the symptoms of the common cold, according to a recent research review…
Calf Exercise Relieves Chronic Achilles InjuryPeople with chronic Achilles tendinosis may relieve pain and restore normal tendon structure with specific calf muscle exercises…
Selenium May Decrease Chemotherapy Side EffectsWomen with ovarian cancer may have fewer side effects from chemotherapy by supplementing with selenium…
May 27, 2004
Supplements and Prescription Drugs: Are They Safe to Take Together?Certain dietary supplements may interact with prescription drugs—however, the risk that interactions are serious and harmful is quite low…
Tea Tree Oil: Natural Treatment for Serious Skin InfectionsTea tree preparations may be as effective as drug therapy for the treatment of certain staph skin infections…
Is Oxygenated Water Just a Bunch of Hot Air?Drinking bottled water described as “oxygenated” before exercising does not enhance athletic performance…
May 20, 2004
B Vitamins Join the Fight Against Thinning BonesThe results of two new studies suggest that taking folic acid and other B vitamins can substantially reduce the risk of bone fractures due to bone thinning, or osteoporosis.
Current “Healthy” Salt Recommendations Still Too HighA recent review of research shows that the recommended amount of salt in the diet may not lower risk of high blood pressure (hypertension), heart attack, and stroke as much as previously thought…
Zinc Improves Children’s ADHD SymptomsTaking zinc supplements can improve the symptoms of attention deficit?hyperactivity disorder (ADHD) in children…
May 13, 2004
Seeing Is Believing: Fatty Acid in Fish Oil May Slow Vision LossA fatty acid found in fish oil (docosahexaenoic acid, or DHA), may slow the rate of vision loss in people with an eye disease known as retinitis pigmentosa…
Natural Skin Soothing: St. John’s Wort Cream Provides Eczema ReliefApplying a cream containing St. John’s wort may be beneficial for people suffering from mild to moderate eczema (atopic dermatitis)…
More Health Benefits of Regular ExerciseFrequent, strenuous exercise may help adults experience less anxiety and be less likely to suffer from heart disease, according to two separate studies…
May 6, 2004
Good News for People with Osteoarthritis
Soothe Your Sore Throat with Special Herbal Tea
Treat Hepatitis C with Simple Changes in Diet
April 29, 2004
Healthy Eating Made Easier: FDA Adds Trans Fats to Food Labels
A Tomato a Day Reverses a Precancerous Mouth Condition
Exercise Your Way to a Healthier Heart
April 22, 2004
Seeing Is Believing: Supplement Helps Age-Related Vision Loss
Exercise: A New Migraine Headache Therapy
Lung Problems? Breathe Easier with Acupressure
April 15, 2004
Breakfast Table Therapy: Plant Sterols in O.J. Reduce Cholesterol
Treatment for a Serious Side Effect: Vitamin E Improves Radiation Damage
Traditional Eastern Practice Relieves Chronic Pain in the Elderly
April 8, 2004
Betaine Lowers Homocysteine Levels
Eating Earlier Decreases Daily Food Consumption
Laboring in Water Eases Pain
April 1, 2004
Vitamin E Helpful for Pediatric Liver Disease
Severe Burn Injury Causes Vitamin D Deficiency
Acupuncture Effective for Pain Management
March 25, 2004
Honey Mixture Improves Skin Conditions
Antioxidants Beneficial for Graves’ Disease
Education May Help People with Chronic Fatigue Syndrome
March 18, 2004
DHEA Relieves Postmenopausal Symptoms
Yogurt Prevents Antibiotic-Associated Diarrhea
Acupressure Beneficial for Motion Sickness in Elderly
March 11, 2004
Certain Dietary Supplements May Reduce Hayfever Risk
Vegetarian Diet Reduces Kidney Stone Risk
Vitamin E Effective Treatment for Abnormal Movement Disorder
March 4, 2004
Zinc May Increase Antidepressant Therapy Effectiveness
Chinese Herbal Preparation Improves Children’s Cold Recovery
Nerve Stimulation Reduces Urinary Tract Symptoms
February 26, 2004
B Vitamins May Reduce Cervical Cancer Risk
Melatonin Relieves Stabbing Headaches
Individualized Homeopathy Helps Fibromyalgia Sufferers
February 19, 2004
Another Reason for Women to Take Folic Acid
Amrita Bindu Helps Children with Asthma
Vitamin D and Calcium Increase Bone Density and Reduce Falls After Hip Fracture
February 12, 2004
Creatine Reduces Incidence of Injuries and Dehydration in Athletes
Vitamins E and C Beneficial in Fatty Liver Disease
Reflexotherapy Improves Symptoms after Prostate Surgery
February 5, 2004
Vitamin B12 Effective for Some People with Heartburn
The Atkins Diet: Possible Treatment for Epilepsy
Magnesium May Reduce Risks to Children Born Prematurely
January 29, 2004
Fitness in Youth Decreases Heart Disease Risk
Vegetables Reduce Kidney Cancer Risk
Ginger Extract Effective against Knee Osteoarthritis
January 22, 2004
Medium-Firm Mattress Is Helpful for Low Back Pain
Borage Oil Does Not Help People with Eczema
Ginger Improves Digestive Function: Possible Benefits for Adult-Onset Diabetics
January 15, 2004
Herb-Drug Interactions with Ginkgo Unlikely
Substance in Chili Pepper Relieves Anal Itching
Music Decreases Arthritis Pain in the Elderly
January 8, 2004
Calcium and Vitamin D Act Together to Prevent Colon Cancer Recurrence
Soy Protein Benefits Adult-Onset Diabetics
Exercise Increases Bone Density in Women Using Hormone Replacement Therapy
December 18, 2003
Due to a holiday schedule, this special triple release of Healthnotes Newswire includes stories for the next three weeks. Healthnotes Newswire will publish again Thursday, January 8, 2004.
Integrated Treatment Useful for Alzheimer’s Disease
Studies Question Benefit of Mistletoe for Cancer
Ice Massage Reduces Labor Pain
A Healthnotes Newswire Opinion: Selenium Increases Risk of One Type of Skin Cancer
Geranium Oil Effective for Post-Shingles Pain
Soy Extract Does Not Prevent Uterine Thickening
Leech Therapy Relieves Symptoms of Osteoarthritis
Bee Propolis May Improve Fertility in Women with Endometriosis
Glutamine Reduces Post-Burn Infections
December 11, 2003
Lycopene Effective Adjunctive Prostate Cancer Treatment
Prolonged Air Travel Associated with Blood Clotting Disorder
Herbal Treatment Effective for Children’s Intestinal Viral Infection
December 4, 2003
Increasing Magnesium in Diet Lowers Heart Disease Risk
Low Level Air Pollution Increases Asthma Symptoms
Multivitamin Supplementation May Help Reduce AIDS Mortality
November 20, 2003
Due to a holiday schedule, this special double release of Healthnotes Newswire includes stories for this week and next. Healthnotes Newswire will publish again Thursday, December 4, 2003.
Black Tea Reduces Cholesterol
Selenium Reduces Risk of Prostate Cancer
A Healthnotes Newswire Opinion: Ear Infection Prevalence in Children: What Can Parents Do to Help Prevent Them?
Iron Supplementation During Pregnancy May Increase Birth Weight
Vibrational Insoles May Improve Balance in the Elderly
Early Introduction of Grains May Increase Risk of Childhood-Onset Diabetes
November 13, 2003
Attitude and Immunity: Do Bad Thoughts Make Us Sick?
Ginkgo Does Not Cause Bleeding
Low Intake of Vitamin C Increases Risk of Pregnancy Complication
November 6, 2003
More Benefits of Drinking Green Tea
Calcium May Prevent Travelers' Diarrhea
Antioxidants Improve Symptoms in People with Meniere’s Disease
October 30, 2003
Potassium Supplementation Reduces Blood Pressure
Vitamin C Increases Fertility in Women with Luteal Phase Defect
Osteopathic Manipulation Helps Children with Recurrent Ear Infections
October 23, 2003
Antioxidants May Reduce Risk of Breast Cancer Recurrence
Quorn May Cause Adverse Reactions
Reflexology Helps People with Multiple Sclerosis
October 16, 2003
Vitamin C Cream Reverses Skin Damage from Sun Exposure
Zinc May Increase Stature in Some Growth Hormone-Deficient Children
Fatty Acids and Antioxidants Useful for Schizophrenia
October 9, 2003
Multivitamin Supplements Prevent Heart Attacks
Dark Chocolate Lowers Blood Pressure
Fennel Effective Treatment For Colic
October 2, 2003
Soy Isoflavones May Improve Cognition in Postmenopausal Women
N-Acetylcysteine Beneficial for Chronic Lung Disease
Vitamin E Helps People with Sudden Hearing Loss
September 25, 2003
Branched-Chain Amino Acids Effective Treatment for Cirrhosis
Iron Supplement Boosts Energy in Women with Unexplained Fatigue
Guggulipid Does Not Reduce Cholesterol Levels
September 18, 2003
Dietary Changes Can Reduce Cholesterol and C-Reactive Protein as Much as Medication
New Study Questions Effectiveness of Red Clover Extract for Hot Flashes
Acupuncture Improves Swallowing Difficulties after a Stroke
September 11, 2003
Herbal Medicines May Interfere with Lab Tests and Prescription Medications
Older Women Need More Vitamin K for Bone Health
A Healthnotes Newswire Opinion: Sublingual Immunotherapy Effective Treatment for Hayfever
Nutrition Seminar Scheduled for November 7–10 in Seattle, Washington
September 4, 2003
Oral Magnesium May Reduce Frequency and Severity of Migraines
Glucosamine Safe for Diabetics
Nutritional Supplementation for Catch-Up Growth in Picky Eaters
August 28, 2003
Vitamin C Supplements Reduce Risk of Heart Disease
Iodine Deficiency Common in Vegetarians and Vegans
Miso Soup and Soy Isoflavones Reduce Breast Cancer Risk
August 21, 2003
Brushing Up On Good Dental Health: Brushing Technique Important in Removing Plaque
Ginkgo Extract Effective Treatment for Vitiligo
Acupuncture Reduces Pain During Labor
August 14, 2003
Enriched Green Tea Extract Lowers Cholesterol
Exercise Prevents Bone Loss in Early Post-Menopausal Women
Magnesium Reduces Opiate Dependency and Cocaine Cravings
August 7, 2003
Hawthorn Extract Helps People with Chronic Heart Failure
Children Eat More When Given More Food
Herbal Eardrops Relieve Ear Pain in Children
A Healthnotes Newswire Opinion: "Safe Upper Limits" for Nutritional Supplements: One Giant Step Backward
July 31, 2003
A Healthnotes Newswire Opinion: New Study Questions Benefit of Antioxidants in Preventing Heart Disease
Carob Bean Gum Reduces Reflux and Regurgitation in Infants
Honey Reduces Radiation-Induced Mouth Sores
July 24, 2003
Vitamin E Protects against Chemotherapy-Induced Nerve Damage
A Healthnotes Newswire Opinion: Does Homeopathic Arnica Really Help Prevent Pain and Bruising after Surgery?
Creatine Improves Muscle Function in Children with Muscular Dystrophy
July 17, 2003
Coenzyme Q10 Beneficial for People with Kidney Failure
Carbohydrate Supplementation Increases Exercise Capacity in the Heat
Bathing and Lavender Oil: May Improve Well-Being
July 10, 2003
Sage May Be Effective for Mild to Moderate Alzheimer’s
A Healthnotes Newswire Opinion: British Food Standards Agency Warnings: Are Some Supplements Really that Dangerous?
Macadamia Nut Consumption Lowers Cholesterol in Men
Doctors Wright and Gaby to Host Nutrition Training Seminar
July 3, 2003
Water Intake Recommendation Debated: Is Eight Glasses of Water a Day Really Necessary?
Peppermint Oil Reduces Intestinal Spasms during Diagnostic Procedure
Essential Fatty Acid Beneficial for Women with Personality Disorder
June 26, 2003
Vitamins C and E May Slow Accumulation of Plaque in Arteries
Watermelon Juice a Rich Source of Lycopene and Beta-Carotene
Coenzyme Q10 Improves Symptoms of Parkinson’s Disease
Healthnotes Contributors Host Nutrition Training Seminar
June 19, 2003
Compound in Licorice: Potential Treatment for SARS
Strength Training Treatment for Chronic Neck Pain in Women
Mediterranean Diet Effective in Treating Rheumatoid Arthritis
June 12, 2003
Whole Grain Cereals Prolong Life
Magnesium Deficiency Associated with Insulin-Resistance Syndrome
Coenzyme Q10 Deficiency Associated with Genetic Coordination Disorder
June 5, 2003
Low-Carbohydrate Diets Promote Weight Loss
FDA Issues New Warnings for Common Lice Treatment
Eggs and Length of Pregnancy
May 29, 2003
Diet May Protect Women against Urinary Tract Infections
Policosanol more Effective than Lovastatin for Intermittent Claudication
Borage Oil Reduces Periodontal Inflammation
May 22, 2003
Celiac Disease More Common than Previously Believed
Zinc Nasal Gel Reduces Duration and Severity of the Common Cold
Maggot Therapy Speeds Healing of Diabetic Foot Ulcers
May 15, 2003
Ginkgo Improves Some Glaucoma
Alpha-Lipoic Acid Effective Against Burning Mouth Syndrome
Melatonin Effective Treatment for Chronic Insomnia in Children
May 8, 2003
Lavender Effective Add-on Therapy for Depression
Multiple Vitamin and Mineral Supplement Prevents Infections in Diabetics
Beneficial Bacteria Reduce Symptoms of Ulcerative Colitis
May 1, 2003
Anti-Inflammatory Diet Plus Fish Oil Effective for Rheumatoid Arthritis
Vitamin D Effective Treatment for Chronic Low Back Pain
N-Acetyl Cysteine Prevents Kidney Damage from Coronary Procedure
April 24, 2003
A Healthnotes Newswire Opinion: Hypothyroidism More Common than Previously Recognized
DHEA Beneficial for People with Schizophrenia
Pelvic Exercises During Pregnancy Prevent Urinary Incontinence
April 17, 2003
Selenium Reduces Risk of Some Cancers: FDA Approves Claim
Zinc Reduces the Severity of Tinnitus
Tea Tree Oil Shampoo Effective Treatment for Dandruff
April 10, 2003
Chromium Effective for Common Type of Depression
Irradiation of Meat Expected to Increase in the United States
Iron Improves Muscle Strength and Endurance
April 3, 2003
Echinacea and the Common Cold: More Controversy
New Study Suggests Expanded Benefits of Glucosamine
Allergic Reactions Enhanced by Cell Phone Use in Adults with Eczema
March 27, 2003
Vitamin K Builds Strong Bones
Flaxseed Reduces Cholesterol in Postmenopausal Women
Magnet Therapy Effective for Chronic Pelvic Pain
March 20, 2003
Cod-Liver Oil During Pregnancy Makes Babies Smarter
Minimizing Home Dust Exposure Prevents Allergies in Children
Magnesium Beneficial for Urinary Urge Incontinence
March 13, 2003
Lutein for Cataract Sufferers
Honey and the Treatment of Wounds and Burns
Beta-Carotene and Other Carotenoids Protect Skin from Ultraviolet Damage
March 6, 2003
Guidelines Issued for Cancer Treatments
Some DHEA Supplements Are Better than Others
Shiitake Mushroom Extract Does Not Help Men with Prostate Cancer
February 27, 2003
DHEA Effective Against Lupus
Unsupervised Elimination Diets May Lead to Malnutrition
Coffee May Lower Risk of Gallstones in Women
February 20, 2003
Chinese Herbal Extract Effective Treatment for Upper Respiratory Tract Infections
Carbonated Water Relieves the Symptoms of Indigestion and Constipation
More Evidence that Acupuncture Relieves Chronic Low Back Pain
February 13, 2003
Health Claims on Food and Dietary Supplements Made Easier by FDA
Vitamin C May Aid People with Diabetes
Tai Chi Exercise Improves Balance and Mobility in Elderly Women
February 6, 2003
Hormone Replacement Therapy, Antioxidants May Worsen Heart Disease in Postmenopausal Women
Peppermint Oil for Irritable Bowel Syndrome
Vitamin B6 Important for Normal Development of Infants
January 30, 2003
Diglyceride-Rich Foods May Promote Weight Loss
Relaxation and Exercise Relieves Migraines
Eating Nuts Reduces Risk of Diabetes in Women
January 23, 2003
A Healthnotes Newswire Opinion: How Dangerous are Dietary Supplements?
Mussel Extract Beneficial for Asthma Sufferers
Multi-Vit May Help Control Children’s Mood and Behavior
January 16, 2003
A Healthnotes Newswire Opinion: Quality of Probiotic Supplements Questioned
Health Benefits of Intravenous Nutrient Therapy
Natural Preparation Effective Against Head Lice
January 9, 2003
Fatty Acid Effective against Depression
Vitamins C and E Improve Outcome in Critically Ill Surgical Patients
Coenzyme Q10 Improves High Blood Pressure
December 19, 2002
Due to our holiday schedule, this special triple release of Healthnotes Newswire includes stories for the next three weeks. Healthnotes Newswire will publish again Thursday, January 9, 2003.
L-Carnitine Effective for Attention Deficit-Hyperactivity Disorder
Bad Breath, Healthy Prostate
Moderate Exercise May Reduce Knee Pain
Taurine Helps Correct Iron-Deficiency Anemia
Whole Grain Intake Reduces Risk of Type 2 Diabetes in Men
Duct Tape Effective for Common Warts in Children
Korean Red Ginseng Benefits Men with Impotence
Lactobacillus Preparation Prevents Complications in Acute Pancreatitis
Yoga May Help Correct Abnormal Spinal Curvature in Elderly
December 12, 2002
SAMe Beneficial in Treating Osteoarthritis, Depression, and Liver Disease
Eating Fish May Prevent Dementia and Alzheimer’s Disease
N-Acetyl Cysteine Improves Insulin Resistance in Women with Polycystic Ovary Syndrome
December 5, 2002
New Dietary Recommendations for Disease Prevention
Low-Carbohydrate, High-Protein Diets: Are They Safe?
Eating Yogurt Daily Increases "Good" Cholesterol in Women
November 27, 2002
Pine Bark Extract Chewing Gum Improves Dental Health
Supplementation with Vitamins C and E Reduces Detrimental Effects of Air Pollution
Magnet Therapy for Knee Pain
November 21, 2002
A Healthnotes Newswire Opinion: FDA Product Seizure Raises Question of Bias
Rice Starch May Help Eczema and Damaged Skin
Manipulative Therapy of the Spine May Reduce Headaches
November 14, 2002
Supplementation with Fatty Acids Helps Schizophrenic Patients
Vegan Diet Improves Rheumatoid Arthritis Symptoms
Soy Beneficial for Postmenopausal Women with Type 2 Diabetes
November 7, 2002
Coenzyme Q10 Slows Progression of Parkinson's Disease
New Regulations Proposed for “Body Building” Supplements
Cogent db: A New Herbal Treatment for Type 2 Diabetes
October 31, 2002
Ginger Effective for Pregnancy Morning Sickness
St. John’s Wort: Still an Effective Treatment for Mild to Moderate Depression
Good News for Mountain Climbers: Ginkgo Extract May Reduce Severity of Altitude Sickness
October 24, 2002
Pycnogenol® Effective for Vein Disorder
Soy-Based Product Induces Remission in a Case of Prostate Cancer
Maternal Vitamin and Mineral Use May Reduce Risk of Brain Cancer in Children
October 17, 2002
“Friendly Bacteria” Help Eradicate the Peptic-Ulcer Organism
A Healthnotes Newswire Opinion: Are Children Who Avoid Drinking Cow’s Milk at Risk for Osteoporosis?
New Study Questions Benefits of Glucosamine Sulfate
October 17, 2002
“Friendly Bacteria” Help Eradicate the Peptic-Ulcer Organism
A Healthnotes Newswire Opinion: Are Children Who Avoid Drinking Cow’s Milk at Risk for Osteoporosis?
New Study Questions Benefits of Glucosamine Sulfate
October 10, 2002
A Healthnotes Newswire Opinion: Is it Safe to Use Antioxidant Supplements with Chemotherapy?
Red Clover Extract Reduces Hot Flashes in Menopausal Women
Hypnotherapy Effective against Irritable Bowel Syndrome
October 3, 2002
Can Nutritional Supplements Help Stop Crime?
Tea Effective in Reducing Dental Cavities
Linoleic Acid Reduces Risk of Stroke
September 26, 2002
Vitamin A Supplementation Does Not Cause Osteoporosis
New Study Shows Breast-Feeding Reduces Risk of Breast Cancer
N-Acetylcysteine Helpful for Eye Disorder
September 19, 2002
Air Pollution Compromises Vitamin D Status
“Herbal Aspirin” Effective for Low Back Pain
Echinacea Helps Boost Immune System
September 12, 2002
B Vitamins Protect Heart Patients: The Best Evidence Yet
Herbal Extract Compares Favorably with Common Hay Fever Medication
Cod-Liver Oil and Vitamins Reduce Ear Infections
September 5, 2002
Natural Remedy for Erectile Dysfunction
Mild Exercise Effective for Fibromyalgia
Dietary Fiber Improves Bowel Incontinence in Adults
August 29, 2002
Phosphorus Important for Bone Health in Elderly
New Report Says Only Safe Intake of Trans Fatty Acids is Zero
Soy Milk Lowers Blood Pressure
August 22, 2002
Ginkgo Study Fails to Demonstrate Enhanced Memory in Healthy Elderly—Other Studies Demonstrate Positive Clinical Effects
Estrogen Plus Progestin May Increase Risk of Breast Cancer and Heart Disease
Playing the Devil’s (Claw) Advocate: Herbal Medicine for Back, Knee, and Hip Pain
August 15, 2002
Natural Remedies for Osteoarthritis: Now, More than Ever
Nightlight May Help Prevent Blindness in Diabetics
Butcher’s Broom Effective for Lower Leg Swelling
August 8, 2002
Natural Treatment Found Effective for Enlarged Prostate
Fight Cancer—with Strawberries, Garlic, and Kale
Diets High in Vitamin C May Prevent Complication of Pregnancy
August 1, 2002
A Healthnotes Newswire Opinion: Institute of Medicine to Evaluate Safety of Dietary Supplements
Eat Nuts for a Healthy Heart
Thymus Protein Effective in Treating Chronic Fatigue
July 25, 2002
Pancreatic Enzymes Relieve Food Allergies
Hawthorn Extract Improves Exercise Tolerance in People with Congestive Heart Failure
Beneficial Bacteria in Pregnancy May Reduce Infant Eczema
July 18, 2002
Coenzyme Q10 Effective for Migraine Prevention
Colchicine Found in Ginkgo Was a Case of Mistaken Identity
Cranberry Juice May Prevent Urinary Tract Infections
July 11, 2002
A Healthnotes Newswire Opinion: Negative Results in Antioxidant-Heart Study Challenged
Vitamin E an Effective Treatment for Eczema
Melatonin Helps Shorten Recovery Time from Jet Lag
July 3, 2002
Natural Treatment for Male Pattern Baldness
Breast-Feeding May Reduce the Risk of Childhood Obesity
Essential Fatty Acids May Slow or Reverse the Progression of Huntington’s Disease
June 27, 2002
All Adults Should Take a Daily Multivitamin, Recommends AMA Journal
Caffeine May Worsen Glaucoma
You Don't Have to be Anemic to be Iron-Deficient
June 20, 2002
Peppermint Oil Relieves Nerve Pain
Helping to Control Hepatitis C with Diet and Exercise
Biotin Supplement Needed During Pregnancy
June 13, 2002
Essential Fatty Acids Improve Thought Process and Behavior in Children with ADHD
St. John's Wort as Effective as Zoloft® against Depression
Diet and Lifestyle Changes Slow Progression of Prostate Cancer
June 6, 2002
Vitamin B6 Supplement Helpful for Autistic Children
Policosanol Helps Reduce High Cholesterol
Herbal Treatment Effective against Hepatitis B
May 30, 2002
Tea for Two Health Benefits: A Healthier Heart and Stronger Bones
Nutritional Supplements Found Helpful in Reducing Morning Sickness
Beat Aging: Fight High Homocysteine with Nutritional Supplements
May 23, 2002
Antioxidant Vitamins Associated with Reduced Risk of Ovarian Cancer
Antioxidants Beneficial in Extreme Exercise Training: A Combination of Vitamins C and E and Beta-Carotene Protects against Infection
Extract of Cat’s Claw May Be Effective in Reducing Pain from Rheumatoid Arthritis
May 16, 2002
Folic Acid Takes on Two Big Killers: Study Shows Folic Acid Can Reduce Risk of Stroke and Heart Disease
Wheat Grass Juice Effective against Ulcerative Colitis
Treating Hay Fever, Naturally
May 9, 2002
CoQ10 May Protect the Heart against Surgery-Induced Stress
Creatine Supplementation Increases Strength in Older Men
Multivitamin Use May Reduce Risk of Birth Defect
May 2, 2002
Herbal Therapies May Help Treat Heart and Circulation Conditions
A Healthnotes Newswire Opinion: Echinacea Reduces Symptoms of Colds and Flus
Eat Fish for a Healthy Heart
April 25, 2002
More Good News about Calcium Supplements
Ground Flaxseed Lowers Cholesterol in Postmenopausal Women
Adequate Vitamin C Intake May Reduce Post-Surgical Bleeding
April 18, 2002
St. John’s Wort Helpful for Mild-to-Moderate Depression Despite Recent Medical Study
Fatty Acid Supplement Effective Against Depression
Children with Sickle Cell Disease Need More B Vitamins
April 11, 2002
Supplementation with Vitamin D May Help Prevent Falls in Elderly
Diet and Lifestyle Modifications Prevent Diabetes
Folic Acid and Zinc Supplementation May Help Infertile Men
April 4, 2002
Antioxidants Prevent Heart Disease Progression after Transplant
Does the “Other” Vitamin E Prevent Heart Disease?
Red Pepper May Improve Indigestion
A Healthnotes Newswire Brief: New FDA Warning for Kava
March 28, 2002
Vitamin D May Protect against a Wide Variety of Cancer Types
Multivitamin and Trace Elements May Reduce Risk of Lung Infections in the Elderly
Multivitamin Boosts Immune System in Middle-Aged Adults
March 21, 2002
Catch of the Day: Essential Fatty Acids Lower Risk of Heart Disease
Niacin Raises “Good” Cholesterol Levels
Bean Benefits: Soy Isoflavone Supplement Reduces Menopausal Symptoms
March 14, 2002
Supplementation with Folic Acid Reduces Risk of Cardiovascular Disease in Elderly
Are Some Plant Foods More Health-Promoting than Others?
A Healthnotes Newswire Brief: Check Your Cupboard: Everyday Spices May Improve Your Health
A Healthnotes Newswire Opinion: White House Commission Issues Report Favorable to Complementary and Alternative Medicine
March 7, 2002
Folic Acid for the Prevention of Colorectal Cancer: The Evidence Gets Stronger
Integrated Approach May Reduce High Blood Pressure
Aches and Pains Reduced with Complementary Medicine
February 28, 2002
Kava–Liver Disease Link Questioned
Good News for Women: Dietary Calcium May Lower Blood Pressure
Seeing is Believing: Vitamin C May Reduce Risk of Cataracts
February 21, 2002
Can B Vitamins Prevent Alzheimer’s?
Herbal Therapies Promising for Skin Disorders
Clearing Up the Natural Way: Nutritional Supplements In The Treatment Of Acne
February 14, 2002
A Healthnotes Newswire Opinion: FDA Recalls Herbal Remedies
Good News and Bad about Probiotic Supplements
Zinc Supplementation May Improve Growth In Children with Sickle Cell Disease
St. John’s Wort May Decrease the Efficacy of Birth Control Pills
February 7, 2002
Aged Garlic Reduces Free Radical Damage
Do Antioxidants Really Protect against Breast Cancer?
Osteoporosis Often Goes Undetected by Physicians
January 31, 2002
A Healthnotes Newswire Opinion: Challenging the Vitamin A–Hip Fracture Link
Kids with Attention Deficit Disorder May Benefit from Alternative Therapies
More Evidence that Cancer Prevention Starts at the Dinner Table
January 24, 2002
New Survey Documents Use of Medications and Nutritional Supplements in Adults
Folic Acid and Vitamin B12 May Reduce Risk of Heart Disease
Eat Better, Live Longer, Be Smarter
January 17, 2002
Scientific Research Validates Use of Many Popular Herbs
Saw Palmetto May Improve Symptoms of Benign Prostatic Hyperplasia
Vitamin E Found Helpful to Treat Painful Periods
January 10, 2002
Use of Alternative Therapies Rises Among People with Asthma and Seasonal Allergies
Nutritional Supplements May Boost Immunity in Elderly
Spaghetti Sauce: The Newest Advance in Prostate Cancer Therapy
January 3, 2002
Clinical Recommendations on Use of Supplements by Healthy Individuals
Does Selenium Ward off Prostate Cancer?
Melatonin May Play a Role in the Winter Blues
December 20, 2001
An Apple a Day Keeps Asthma Away
Going Home for the Holidays? Pack a Healthy Snack!
Melatonin May Halt the Progression of Alzheimer’s Disease
A Standardized Extract of Ginger May Reduce Knee Pain in Elderly
Oats Lower Cholesterol in Postmenopausal Women
In-office Screening for Osteoporosis Has Potential to Save Lives
December 13, 2001
Kava, Used Traditionally and Widely Considered Safe, is Surprisingly Linked to Liver Damage
Preventing Childhood Leukemia with Folic Acid
Natural Constituent May Help in the Battle against Breast Cancer
December 6, 2001
B Vitamins Improve Angioplasty Outcome
High-Selenium Broccoli May Prevent Cancer
Beans, Beans, Good for Your Heart
November 29, 2001
Extra Potassium for Better Health
Use It or Lose It: Elderly Persons with Knee Pain Maintain Independence with Regular Exercise
A Healthnotes Newswire Opinion: Debate over Folic Acid Fortification Moves to England
November 21, 2001
Breathe Easier: Antioxidants Protect Lungs from Ozone Damage
Food for Thought: Curcumin May Prevent Alzheimer’s Disease
Ephedrine—Less is More
November 15, 2001
Integrative Approach May Reduce Symptoms of Endometriosis
Red Clover Extract Relieves Premenstrual Breast Pain
No Need to Stress Out Over Stress
November 8, 2001
Giving Vitamin D to Infants May Protect Against Diabetes
Potential Good News for Chocolate Lovers
Nutrients Reduce Risk of Some Cancers
November 1, 2001
Dangerously Misleading Report Recommends Natural Protection against Biological Weapons
Vitamin E Ineffective for Knee Osteoarthritis
Heart Disease Prevention Begins in Childhood
Overuse of Herbal Treatment for Prostate Cancer May Cause Excessive Bleeding
October 25, 2001
A Change in Heart Protection: Estrogen Replacement Therapy Losing Ground for Cardiovascular Healthcare
New Link between Asthma and Obesity Keeps Parents Holding Their Breath
Kicking the Habit for Kids: Mothers-to-Be Must Quit Smoking, Not Just Cut Back
October 18, 2001
New Hope for Aging Eyes: Supplements and Age-Related Loss of Eyesight
Happy Hour and Health: Moderate Consumption of Alcohol Lowers Risk of Adult Onset Diabetes in Men
The Sour Side of Sweets: Obese Women More Prone to Higher Sweet Food Intake Premenstrually
October 11, 2001
Some Fats Protect the Heart
High-Protein Diets Fail to Sustain Long-Term Weight Loss
Integrated Program of Diet and Exercise Reduces Risk of Heart Disease in Obese People
October 4, 2001
Committee Publishes Guidelines on Treatment of Attention Deficit-Hyperactivity Disorder
A Good Marriage Can Mend A Broken Heart
Saunas Improve Circulation, Reduce Heart Disease Risk
September 27, 2001
Coping with the Psychological Consequences of Terror: In the Fallout of Disaster, Mental Health Experts Take Sides
Dairy Products and Calcium Linked to Increased Risk of Prostate Cancer
Chronic Fatigue Syndrome—Putting Treatments to the Test
September 20, 2001
Coping with the Psychological Consequences of Terror
New Study Finds Folic Acid Safe During Pregnancy
Exercise Reverses Age-Related Loss of Fitness
September 13, 2001
Exercise Reduces Risk of Diabetes Complications
Healthy Lifestyle: Are Americans Missing the Boat?
Moderate Alcohol Consumption May Reduce Risk of Stroke and Cognitive Decline
September 6, 2001
Nutritional Supplement Improves Outcome of Heart Surgery
Controversial Study Finds Ginkgo biloba May Contain Toxin
Calcium Supplements for Bone Strength: Does It Matter How and When You Take Them?
August 30, 2001
Avoiding Coffee Can Lower Risk of Heart Disease
Iron Supplements Alleviate Side Effect of Blood Pressure Drug Therapy
Herbal Expert Varro Tyler Dies
August 23, 2001
Do Antioxidants Reduce the Effectiveness of Cholesterol-Lowering Drugs?
Estrogen-Replacement Therapy Does Not Protect the Heart
Newer Anti-inflammatory Drugs (COX-2 Inhibitors) May Increase Heart Disease Risk
Use of Complementary and Alternative Treatments Is on the Rise
Heart Health for Any Budget
August 16, 2001
Soy-based Formulas Called Safe for Infants
New Study Points to Higher Vitamin C Requirement for Young Women
Eating Right Protects Women’s Hearts
August 9, 2001
Tea Compound Associated with Decreased Heart Disease Risk
An Epidemic of Vitamin D Deficiency?
Vitamin B12 May Prevent Important Antibiotic Side Effect
August 2, 2001
Have a Cup of Tea: The Newest Prescription for Cardiovascular Disease
Good News for Bad Backs: When Back Ache Hits, Turn to These Proven Healers
Diet and Lifestyle Changes Reduce Heart-Disease Risk in Women
July 26, 2001
Work Out for the Mind as Well as the Body
Does Dietary Potassium Prevent Stroke?
Vitamin D Deficiency Is Associated with Osteoporosis in the Elderly
July 19, 2001
Testosterone Improves Memory in Older Men
Are Pacifiers Harmful?
Separating Fact from Hype: More Findings Regarding Creatine
July 12, 2001
Herbs and Surgery Don't Mix: New Study Highlights the Importance of Better Doctor-Patient Communication
The Weight is Over: New Study Finds Being Even Slightly Overweight Increases Risk of Many Diseases
FDA Issues Warning Regarding Comfrey Herbal Products
Prevention for Heart Disease Survivors: Are Physicians Doing Enough?
July 5, 2001
Going Nuts Over High Cholesterol
Breast Self-Exam Not For Every Woman?
Cranberry Juice Prevents Urinary Tract Infections
June 28, 2001
Does Fiber Prevent Colon Cancer?
Elevated Blood Pressure in Young Adult Men Linked to Future Heart Disease
A Healthnotes Newswire Brief—High Hopes for Treating Low Back Pain
A Healthnotes Newswire Brief—Less TV and More Exercise Decrease Risk of Diabetes
June 21, 2001
Folic Acid Fortification of U.S. Food Supply Decreases Neural Tube Defects—But Is It Enough?
High Blood Pressure and Cholesterol Levels Linked to Alzheimer’s Disease
Parasites in the Pool: CDC Report Highlights Summer Safety Issues
A Healthnotes Newswire Brief—Brassica Vegetables May Decrease Risk of Breast Cancer
June 14, 2001
A Healthnotes Newswire Special Report—Alleged Danger of Vitamin C Questioned
Dietary Fatty Acids May Influence the Development of Childhood Allergic Diseases
How to Grow Old: New Study Shows That Lifestyle Choices Predict “Successful” Aging in Men
A Healthnotes Newswire Brief: Quitting Smoking Improves Crohn's Disease
June 7, 2001
Lactobacillus-Enhanced Milk Reduces Respiratory Tract Infections in Children Attending Day Care
Black Cohosh for Hot Flashes Among Breast Cancer Survivors
Prostate Actions of Saw Palmetto Becoming Clearer
May 31, 2001
Psychosocial Predictors for Hypertension Differ for Men and Women
Smoking Increases Stomach Cancer Risk in People With Ulcers
A Healthnotes Newswire Brief: Exercise Prevents Falls Among the Elderly
May 24, 2001
Antioxidants Improve Results of Corrective Eye Surgery
High Homocysteine Linked to Poor Memory
May 17, 2001
U.S. Declares War on High Cholesterol: New Guidelines Highlight Prevention, Aggressive Treatment
Breast-Feeding Studied in Relation to Obesity
May 10, 2001
Low Levels of B-Vitamins Linked to Alzheimer’s Disease
A New Treatment for Asthma? Don’t Hold Your Breath
May 3, 2001
Weight Loss, Exercise, and Diet Combine to Prevent Diabetes
Stress Management for Tension Headaches
April 26, 2001
Managing Stress Reduces Blood Pressure
Therapeutic Massage Beats Acupuncture for Treating Low Back Pain
April 19, 2001
St. John’s Wort Fails to Effectively Treat Major Depression: Conclusions of Major U.S. Trial Questioned
Will a Drink a Day Keeps the Cardiologist Away?
April 12, 2001
Behavioral Therapy Found Effective for Treating Chronic Insomnia
A Healthnotes Newswire Brief: High Levels of Environmental Toxins Found in Humans
April 5, 2001
Peanut Allergy May Begin with Breast-Feeding
A Healthnotes Newswire Brief: Women More Susceptible to Stress in Early Pregnancy
March 29, 2001
Dietary Supplements in the Court of Public Opinion
Attention Men: Stay Fit or Die
March 22, 2001
Ipriflavone Fails to Prevent Bone Loss in Postmenopausal Women
Relationship Between Nutrients and Age-Related Vision Loss: The Picture is Blurry
A Healthnotes Newswire Brief: How Much Exercise is Necessary to Prevent Heart Disease?
March 15, 2001
Preventing Heart Disease with Folic Acid—How Much Is Enough?
Low-Salt Diet Cuts Need for Blood Pressure Drugs in Elderly
March 8, 2001
A Healthnotes Newswire Special Report—It’s Not Nice To Fool Mother Nature: Trans Fatty Acids Again Linked to Heart Disease
Should Healthy People Take Vitamin E Supplements?
DHEA Improves Well-Being and Sex-Drive in Women with Adrenal Insufficiency
March 1, 2001
A Healthnotes Newswire Special Report: Vitamin C Intake Linked to Lower Death Rates
Eating to Beat High Blood Pressure
Green Tea May Not Lower Risk of Stomach Cancer
February 22, 2001
A New Link Between Alcohol and Prevention of Heart Attacks
Sugary Drinks Linked to Obesity in Kids
February 15, 2001
Breast vs. Bottled Milk: The Pressure Is On
Lactobacillus Reduces Antibiotic Side Effects in Helicobacter Infections
February 8, 2001
A Healthnotes Newswire Special Report—GHB: What You Don’t Know Can Kill You
FDA Attempt at Restricting Folic Acid Labeling Ruled Unconstitutional
February 1, 2001
Secondhand Smoke Increases Risk of Childhood Ear Infections
Zinc Lozenges Get a Thumbs-Up For Treating the Common Cold
January 25, 2001
A Healthnotes Newswire Special Report—Glucosamine Sulfate is Proven Effective in the Fight Against Osteoarthritis
Herbal Extract Alleviates PMS Symptoms
Finding the Right Weight-Loss Formula: Pills vs. Lifestyle Change
Presence of Toxins Leads to Recall of Cold and Flu Remedy
January 18, 2001
Ginkgo Ineffective for Treating Tinnitus
Vitamin E: Controversial at Heart
Fish Intake Protects Against Stroke in Women
January 11, 2001
A Healthnotes Newswire Special Report—Consumer Alert: Solvent Marketed as Dietary Supplement Responsible for Deaths
Fad Diets Put to the Test
Good News for Children With Asthma
Modest Weight Loss Leads to Significant Reduction In Blood Pressure
Constipation Unrelated to Precancerous Changes in the Colon
January 4, 2001
Dietary Changes are Key to Lowering High Blood Pressure
An Ancient Herbal Remedy Gets Modern Acclaim
December 21 & 28, 2000
Due to a holiday schedule, this special double release of Healthnotes Newswire includes stories for this week and next. Healthnotes Newswire will publish again Thursday, January 4, 2001.
A Healthnotes Newswire Special Report—St. John's Wort: Sorting Through the Facts Regarding Its Benefits and Potential Risks
Caffeine Associated with Increased Risk of Miscarriage
Obese Men More Likely to Get Cataracts
Weight Loss Associated with Decreased Breathing Problems During Sleep
Marital Strife Triples the Risk of Heart Attacks in Women
December 14, 2000
DHEA Protects Against Bone Loss in Elderly
B Vitamins Could Save Lives
Coffee Reportedly Lowers the Risk of Heart Disease
December 7, 2000
Anger Kills (And Not Just Men)
Vitamin A and Kids: Who Benefits? Who Gets Hurt?
Electroacupuncture Reduces Nausea and Vomiting In Cancer Patients Given Chemotherapy
Can Tomato Extracts Help Reduce Symptoms of Asthma?
November 30, 2000
A Healthnotes Newswire Editorial—Health Effects of Dietary Supplements: Benefits are a Hard Pill for Naysayers to Swallow
Vitamin Supplements Reduce the Risk of Cataracts
Folic Acid Reduces Prescription Drug–Related Birth Defects
November 22, 2000
Antioxidants Slow Atherosclerosis Progression in Men but not in Women
Low-Salt Diet Improves Exercise-Induced Asthma
Vegan Diet Reduces Symptoms of Fibromyalgia
November 16, 2000
Bodybuilders Beware: Perils of Andro Possible
Alpha-Linolenic Acid Again Linked with Increased Risk of Prostate Cancer
Use of Echinacea During Pregnancy is Not Associated with Birth Defects
November 9, 2000
Ephedra-Containing Dietary Supplements Linked to Heart and Nervous System Problems
Does Zinc Nasal Spray Trump Zinc Lozenges for the Common Cold?
Herbal Combo PC-SPES Shows Promise for Men with Prostate Cancer
November 2, 2000
Vitamin E Reduces Risk of Stroke in Male Smokers
Does Dieting Lead to Binge Eating?
Acupuncture Reduces Symptoms of Severe Morning Sickness
October 26, 2000
Exercise Spells Relief for Fibromyalgia Sufferers
Folic Acid Enhances the Benefits of Prozac®
October 19, 2000
Does Fiber Increase the Risk of Colon Cancer?
Prudent Diet Prevents Heart Disease
Ginkgo biloba for Memory Loss in the Elderly
October 12, 2000
Vitamin E Cuts the Risk of Heart Attack
Water Fluoridation: New Information on Risks and Benefits
October 5, 2000
Fat and Fatter: On the Continuing Epidemic of Obesity in the United States
Eating Whole Grains Reduces Risk of Stroke
September 28, 2000
Dietary Factors Affect Survival of Stomach Cancer Patients
More Dangers to Children of Smoking Mothers
September 21, 2000
Lead in Calcium Supplements: Much Ado About Nothing?
Soy Protein May Prevent Bone Loss After Menopause
Smoking During Pregnancy Increases Risk of Sudden Infant Death Syndrome (SIDS)
Restriction of Pacifier Use Reduces Incidence of Ear Infections in Children
American Ginseng for Post-Meal Rise in Blood Sugar
Popular Herbal Antidepressant Implicated in Drug Interactions
September 14, 2000
AIDS Patients Use CAM Therapies Without Discarding Conventional Treatment
Osteopathic Manipulation Gets Patients Moving After Surgery
Running for Your Life
Echinacea Tea Shortens Duration and Severity of Cold Symptoms
September 7, 2000
Testosterone Improves Sexual Function in Women After “Surgical Menopause”
St. John’s Wort—First Line of Defense Against Mild Depression
Vegetable Extract Prevents Cervical Cancer
August 31, 2000
Are Low-Fat Diets Helpful or Harmful for Young Children?
Obesity Increases Mortality
Cancer Patients Seek Alternatives to Complement Conventional Care
Cancer-Conscious? Eat Your Veggies
Attention Deficit: Therapies Exist Beyond the Quick Fix
August 24, 2000
Plummeting Risk of Heart Disease in American Nurses Linked to Changes in Diet and Lifestyle
Garlic Repels Ticks
Impossible But True: Science Validates Homeopathy
August 17, 2000
Acupuncture Helps People Dependent on Cocaine
Protecting Against the Harmful Effects of Alcohol
August 10, 2000
Tobacco or Health: A Healthnotes Newswire Special Edition
Report Shatters Big Tobacco's Smoke and Mirrors
Smoking from Cradle to Grave: New Evidence on the Dangers to Children
Tobacco's Smoking Gun: How Cigarette Manufacturers Knowingly Crafted a Worldwide Epidemic
August 3, 2000
Gout and the Zone Diet
Weight Loss: A Matter of Life and Death
July 27, 2000
Low Back Pain? Try a Massage
Coping with Migraine (Part Two): Complementary Resources for Headache Sufferers
July 20, 2000
The Furor Over Functional Foods: A Healthnotes Newswire Special Report
Does Ginkgo Improve Mental Sharpness and Memory in Healthy Adults?
Coping with Migraine (Part One): Understanding the Causes and Consequences
July 13, 2000
Exercise and Weight Loss Lower Blood Pressure in People with Hypertension
Antioxidants Fail to Treat or Prevent Lung Cancer
July 6, 2000
Diet and Lifestyle Changes Correlate With Dramatic Reduction in Heart Disease
U.S. Public Health Service Takes on Big Tobacco
What Can You Do To Quit Smoking
June 29, 2000
Depression Hastens Early Death
Cigarette Smoke’s Latest Hazard: Breast Cancer
June 22, 2000
Study Connects Cow’s Milk with Juvenile Diabetes
Exercise Prevents Stroke in Women
June 15, 2000
Ginkgo Supplementation and Insulin Resistance
Chiropractic Outperforms Conventional Medicine for Chronic Low Back Pain
Achieving a Healthy Heart: Soy May Protect Against Heart Disease
June 8, 2000
Report Links Chinese Herb to Kidney Cancer
Soy for the Prevention of Prostate Cancer: Preliminary Evidence is Promising
Sorting Science From Politics—The Aristolochia Affair
June 1, 2000
Menstrual Pain Relieved by Dietary Supplements
Soy’s Benefits for Breast Cancer: The Jury Is Still Out
May 25, 2000
Prescription for Heart Disease: Take a Chill Pill
Natural Protection Against Osteoporosis? (Health Effects of Soybean Phytoestrogens)
May 18, 2000
Vitamins and Garlic Reported to Help People with Sickle Cell Anemia
Saving Grace for Menopause: Try Some Soy (Health Effects of Soybean Phytoestrogens)
May 11, 2000
High Fiber Trumps Recommended Diet for Diabetes
Weighing Nutritional Options During Pregnancy
St. John’s Wort Included in Analysis of New Treatments for Depression (A Healthnotes Newswire Brief)
Folic Acid Fortification of Foods: Not Enough or Too Much? (A Healthnotes Newswire Opinion)
May 4, 2000
Beer-Drinking and Heart Disease Risk Factors
Pregnancy’s Unique Nutritional Needs (Part One)
April 27, 2000
Homocysteine: Beyond Heart Disease
Alternatives for Hay Fever Relief
April 20, 2000
Dietary Prevention of Colon Cancer
St. John’s Wort Equals Prozac in Treating Milder Depression
Healthnotes Newswire Special Report, April 14, 2000
National Academy of Sciences Recommends Increasing Antioxidant Intake
April 13, 2000
IQ and Nutrition
American Ginseng Lowers Post-Meal Rise in Blood Sugar in Adult-Onset Diabetics
April 6, 2000
Olive Oil Reduces the Need for Prescription Drugs in People with High Blood Pressure
Ginkgo biloba for Intermittent Claudication
March 30, 2000
Weight Loss Relieves Asthma
Nutrition for Power, Speed, and Body-Building
March 23, 2000
Choosing Safe and Effective Herbal Supplements: “Buyer Beware” Simply Means Consumer Education
New Studies Shed Light on Creatine Benefits, Safety for Some Sports Activities
March 16, 2000
Doctors Scrutinize Alternative Remedy for Arthritis: Meta-Analysis Affirms Efficacy of Glucosamine Sulfate and Chondroitin Sulfate
Going the Distance: Nutrition for Endurance Athletes
March 9, 2000
New Vitamin C Study Debated
St. John’s Wort Implicated in New Drug Interaction Information: However, Data is Conflicting on Mechanism Causing These Interactions
March 2, 2000
Vitamin E and Prevention of Cardiovascular Events: New Study Indicates Need for Further Research
Managing Medications for Seniors: Common Drug-Nutrient-Herb Interactions
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