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 The US Food and Drug Administration has proposed a rule that will define “gluten-free” foods and give food manufacturers the opportunity to label their products accordingly… More on this story » Supplementing daily with selenium can suppress the progression of HIV and improve immune cell counts… More on this story » Cloudy juice that contains fruit pulp and residue is more nutritious than clear juice… More on this story » Eating a healthy diet has another benefit prevents blood clots from forming in the blood vessels… Despite much publicized research and clear recommendations from such organizations as the American Academy of Pediatrics, many people still mistakenly believe that formula is just as good as breast milk… A new study reveals what factor’s affect a woman’s chances of miscarriage… The US Food and Drug Administration has announced that meat and milk from clones of adult cattle, pigs, and goats, and their offspring, are as safe to eat as food from conventionally bred animals and will require no special labeling… The probiotic strain the Lactobacillus reuteri may soothe crying in infants with colic… Caffeine can relieve muscle pain that sets in a day or two after exercise injury… Children who eat more fish and whole grains are less likely to suffer from asthma… The US Food and Drug Administration has proposed changes that allow a health claim on labels of foods and supplements that contain calcium… Multiple sclerosis risk can be lowered by high amounts of vitamin D… Pregnant women who took fish oil supplements high in the fatty acid DHA had children with greater hand–eye coordination… Advanced prostate cancer might be preventable through exercise… Taking proton pump inhibitors, a class of drugs that reduce stomach acid production, increases the risk of bone fracture… Folic acid has been shown to protect against Alzheimer’s disease… Policosanol appears ineffective for reducing cholesterol levels… An increased use of margarine and vegetable oils, combined with decreased consumption of oily fish rich in omega-3 fatty acids, may promote allergies… Being overweight, smoking, and having high blood pressure or diabetes are all factors that may shorten a woman’s life… Exercise may be as good as diet and drugs at managing diabetes… Marathon runners are at increased risk for developing skin cancer, possibly due to excessive sun exposure or depressed immune system… Physical activity protects against breast cancer and affects different types of breast cancer to varying degrees… Short-term acetaminophen use may stress the liver when used in the maximum recommended dose… Massage therapy may be a good treatment for people with osteoarthritis… A new study of black cohosh has found that the herb is not effective for menopausal hot flashes. But some natural medicine experts find flaws in the study’s design and argue that for some women black cohosh might still be a viable option for relieving symptoms… Eating fewer calories is one way to lose weight, but exercise needs to be part of the program to preserve muscle mass and physical fitness… Omega-3 fatty acids found in fish oil might help prevent a serious eye disease called primary open angle glaucoma… Vitamin D deficiency may be an underlying cause of type 1 diabetes… A chocolate snack bar fortified with plant sterols from soy can lower cholesterol levels… The incidence of hay fever is on the rise in children, and physical inactivity may be playing an important role… Trans fats are on their way out of many American restaurants—if New York City is any indication. Restaurants and the public are coming down hard on trans fats because they provide no nutritional benefit and cause considerable harm… While taking fish oil might not do much for people who already have established Alzheimer’s disease, it might help prevent it in the first place and slow progression it its early stages… The use of chlorinated swimming pools is associated with an increased risk of developing hay fever later in life… A new study states that to get enough calcium, teens need dairy. However, exercise, sun exposure, and other food sources of calcium should not be overlooked as ways to ensure strong bones… People with type 2 diabetes might get help controlling their blood sugar from milk thistle… People who answer phones while working on a computer might be able to prevent or reduce upper-body pain by using a wide forearm support board… A 40-year-long study has identified several key factors that can help men live longer and found that growing old doesn’t have to mean living with disability or disease… Supplementing with soy protein lowers total cholesterol, LDL cholesterol, and triglycerides and slightly increases HDL cholesterol… Quigong, an ancient Chinese energy exercise, has been found to alleviate depression… Eating three or more servings of fish per week is associated with a significantly decreased risk of dementia in general and Alzheimer’s disease in particular… Melatonin has been shown to lower blood pressure in people with nighttime high blood pressure… Men might curtail some precancerous changes in the colon by getting regular exercise… When it comes to eating fish, the benefits—including lower risk of heart disease and neurological disorders—outweigh the risks… Following a Mediterranean diet significantly lowers a person’s chances of developing Alzheimer’s disease… More than one third of American kids don’t meet the recommended standards for fitness because of too little physical activity and too much television and computer time… Eating eggs might help protect the eyes from a common age-related disease—without raising cholesterol levels… People who get more vitamin D seem to be at lower risk for developing pancreatic cancer… A study showed one week of Benadryl treatment to be more effective than Clarinex for treating hay fever symptoms… Seniors can boost the effect of the flu vaccine by gargling with a green tea extract… Steering clear of colas may prevent bone loss and osteoporosis… Teenage girls are at high risk of vitamin D deficiency… Drinking more fruit and vegetable juice may help prevent Alzheimer’s disease… The antioxidant lycopene may be the key health-promoting ingredient in tomatoes, but the best way to get the nutrient seems to be through diet instead of supplements… A strong parent–child relationship is key to getting children to follow sun-safety precautions and avoid sun-induced skin damage… People who take 1,000 mg of omega-3 fatty acids derived from fish oil lower their risk of sudden cardiac death… Eating fruits and vegetables might prevent gall bladder disease… A wait-and-see approach is as safe, effective, and quick as antibiotics in resolving most childhood ear infections… People with diabetes who supplement with chromium may experience benefits including improved insulin sensitivity, less weight gain, less abdominal fat, and lower percent body fat… Introducing certain foods to infants too soon can increase their food allergy risk, and some foods are more allergenic than others… A low-fat vegan (animal-free) diet appears to be healthful for people with diabetes—even more so than the diet recommended by the American Diabetes Association… Eating more whole grains, vegetables, fruit, and legumes while eating less meat, dairy, and refined carbohydrates could slow the progression of prostate cancer… Children who are restless in the daytime and have trouble sleeping at night could benefit from an herbal combination of valerian and lemon balm… A ten-minute icing schedule for sprained ankles reduces swelling, improves ankle function, and lessens pain of everyday activities… Drinking cranberry juice may raise levels of heart-protective HDL cholesterol… Supplementing with omega-3 fatty acids might help autistic children… Massaging the skin with oil containing the essential oil ylang-ylang is relaxing and lowers blood pressure… Low-carb diets, in addition to helping with weight loss, might relieve acid reflux in obese people… People suffering from chronic nasal and sinus inflammation might find relief with nasal irrigation… Water aerobics is better than land-based aerobics in reducing sick leave caused by pregnancy-related low-back pain… Starting health-promoting physical activity even later in life can reduce heart disease risk by half… Supplementation with B vitamins improves muscle cramps and spasms during pregnancy… People with gum disease now have a natural alternative—a toothpaste that combines fluoride with herbs that promote oral health… Women can avoid stroke by exercising regularly, eating healthfully, and not smoking… A mixture of essential oils can reduce the severity of menstrual cramps… Massage may reduce frequancy of migraine headaches… Cooking pork or eggs in a sugar- or soy-containing marinade makes them less likely to contribute to heart disease and cancer… Storing your watermelon in a cool, but not cold, place could make it a healthier snack… Physically active seniors might live longer than those who don’t expend much energy in their daily lives… The omega-3 fatty acids in fish and certain plant foods may protect aging eyes against macular degeneration… Pomegranate juice might slow or prevent the progression of prostate cancer… When it comes to healthy eating habits, household rules are more important than peer pressure in determining a teen’s food choices… Children suffering from asthma might benefit from taking extra magnesium… Fiber-rich, heart-healthy whole grains have now earned a reputation for promoting oral health… People with seasonal depression who choose light therapy can get as much relief as people who choose a commonly prescribed antidepressant, a new study has found… A new report outlines ten plausible but under-recognized factors that contribute to the increasing rates of overweight and obesity in the United States… People with diabetes might be able to reduce their blood sugar by using a cinnamon extract… People who meditate every day might lower their chance of developing a set of risk factors for cardiovascular disease called insulin resistance syndrome… St. John’s Wort extract can be effective for treating major depression… Higher blood levels of vitamin C can prevent stomach cancer… Vitamin A deficiency and night blindness are two side effects that may appear even years after abdominal surgery… The American Heart Association has released their first new diet and lifestyle recommendations in six years in an effort to stem the tide of obesity and heart disease… Senior men might be able to prevent heart disease and increase their life span by switching from regular table salt to a potassium-enriched salt… Cherry juice relieves symptoms associated with exercise-induced muscle damage, including pain and loss of strength… For people who have had a heart attack, eating a Mediterranean-type diet that includes plenty of vegetables, fruits, whole grains, and fish may be the most cost-effective way to prevent future heart disease… New research suggests that some athletes stay better hydrated with sports drinks that provide sugar and salt than with plain water… Supplementing with the omega-3 fatty acids found in fish oil appears to be a safe and effective treatment for childhood depression… People can lower their heart disease risk by eating barley and the FDA has announced that this health claim can be printed on the label of barley and foods containing barley… Once again diet is linked to diabetes risk: Iron from animal sources can now be added to the list of known culprits, such as excess dietary fat and carbohydrates… Yoga may be among the oldest—and newest—pain-relief treatments. People suffering from the debilitating pain of chronic pancreatitis have found relief by practicing yoga… People who eat more dry beans—such as pinto beans, navy beans, lentils, and bean soups—have significantly less risk of developing precancerous polyps in the colon… The BBC’s reality TV show <i>Diet Trials</i> demonstrates that adhering to a diet and exercising regularly make the best recipe for weight loss… Music might be the prescription for people with chronic pain… Eating chicken instead of red meat, or switching to a low-protein vegetarian diet, improves kidney function in people with type 2 diabetes… Lutein, a cartenoid found in spinach and kale, may protect against retinitis pigmentosa, a common cause of blindness… Postmenopausal women who eat sesame seeds might be protected against heart disease… New research shows that people with diabetes and high blood pressure may find help from an ancient remedy: hawthorn… With the controversy surrounding the risks and benefits of hormone replacement therapy, many menopausal women are uncertain about using hormones to control hot flashes. But experts urge women to keep the results in perspective… The development of rickets in a two-year-old boy who was allergic to cow’s milk adds to a growing number of reports of rickets in children… Grass allergen tablets taken before and during allergy season may offer relief for hay-fever sufferers… Chocoholics, take heart: A new study suggests that a chemical from cocoa protects skin from the damaging effects of sun exposure and prevents the skin from aging… Regular exercisers may experience depression if they discontinue their normal workouts… Pregnant women: Drinking enough milk may help ensure the proper growth of your unborn baby… New research suggests that policosanol might not be as helpful for treating high cholesterol as previous studies have found… New research suggests that older people might be able to slow the loss of mental functioning and prevent dementia by staying physically active… Supplementing with about 1,000 mg of calcium each day could significantly reduce blood pressure… The prevalance of type 2 diabetes is growing in adolescents… Another study has found reason for moms to breast-feed rather than rely on formula, when possible: formula doesn’t have the antioxidant power of breast milk… People with diabetes might be well-advised to take a zinc supplement to lower their cholesterol levels and reduce their heart disease risk… Women suffering from a common vaginal infection might find relief from douching with propolis a bee product… Two new studies show how TV is contributing to the epidemic of childhood obesity… The National Institutes of Health commissioned a panel of experts to review the scientific evidence on the benefits and risks of taking vitamins and minerals… A soy isoflavone supplement can help elevate mood and improve mental sharpness in postmenopausal women… Exercise may be the key to improving mood after the debilitating effects of a stroke… New research shows that combining several cholesterol-lowering foods can decrease LDL (“bad”) cholesterol for at least a year… New research suggests that women who do not get enough folic acid should avoid alcohol, as that combination puts them more at risk for breast cancer… A vitamin B3–fortified cream replenishes much-needed moisture to dry skin caused by eczema and is a more effective moisturizer for eczema than petroleum jelly… New research suggests that eating broiled or baked fish can help keep the heart strong, while eating fried fish might make it less healthy… The newest findings on dieting suggest that a low-calorie diet might do more than bring about weight loss—it might also slow the aging process… Recovery from serious poison ivy rashes is accelerated when a natural hormone is added to the typical drug treatment… Shoppers will soon have an easier time ensuring they get the whole grains they want into their diet, due to new labeling guidelines from the US Food and Drug Administration… For people who take medication to help manage high cholesterol, adding supplements containing a substance in plant oils known as stanols can lower cholesterol levels even more… New research shows potential benefits for low-income pregnant women when they take iron supplements starting early in their term… Men who regularly eat chocolate and other cocoa-containing treats have lower blood pressure and may live longer… A St. John’s wort supplement taken once a day is as effective as the prescription drug sertraline (Zoloft) for people with moderate depression… Eating red grapefruit helps reduce cholesterol and triglycerides in people who already have heart disease… In people known to have colon polyps, an aged garlic extract can prevent new polyps and reduce the number and size of existing polyps… Long-term supplementation with a vitamin D–calcium combination reduced the risk of falls in older women… A special type of fatty acid derived from soybeans may improve exercise endurance… Taking 10 grams of psyllium each day may help improve blood sugar control and improve blood lipid levels in people with type 2 diabetes… A supplement made from powdered black soybeans appears to stimulate ovulation in women who have infertility due to menstrual cycles with no ovulation… Intermittent fasting, as practiced by observant Muslims during the month of Ramadan, is associated with reduced risk of cardiovascular disease… Pregnant women who don’t get enough calcium may lower their chance of developing complications related to preeclampsia by taking a calcium supplement… Older people who exercise regularly have a lower risk of developing dementia than those who don’t… Gum chewing speeds recovery after colon surgery… Two studies have concluded that supplementing with certain B vitamins does not prevent heart disease and that some combinations of B vitamins may even increase risk of heart attack or stroke. However, the treatment protocols used in both studies would not have been recommended by practitioners who are familiar with basic principles of nutrition… A combination of lactobacilli and other probiotic bacteria has been found to ease the symptoms of irritable bowel syndrome… Children suffering from Crohn’s disease may prolong symptom-free periods by adding omega-3 fatty acids from fish oil to their usual medications… A mixture of black cohosh and St. John’s wort may help relieve menopausal symptoms… Fiber relieves the discomfort of hemorrhoid symptoms, especially bleeding… A comfrey cream can relieve the symptoms of an ankle sprain… More than half of American women receiving drug therapy for osteoporosis are deficient in vitamin D… Diets low in saturated fat may help lower cholesterol levels and improve blood-vessel health in boys, possibly preventing heart disease later in life… Getting enough calcium in the diet is critical for all children and adolescents… Women who suffer from irritable bowel syndrome may find some relief by taking melatonin, a naturally occurring hormone involved in the sleep–wake cycle… The ulcer drug omeprazole (Prilosec), which works by inhibiting the stomach’s production of hydrochloric acid, markedly decreases calcium absorption in older women… Supplementing with a mixture of amino acids may lead to quicker muscle recovery after exercise and could reduce muscle damage caused by strenuous exercise… Results from the Women’s Health Initiative Dietary Modification Trial suggest that a low-fat diet may not protect against breast cancer, colon cancer, or cardiovascular disease… People who gargle regularly with tap water get fewer upper respiratory infections, and their symptoms tend to be less severe… The homeopathic remedy arnica significantly reduces the area of bruising after plastic surgery… Glucosamine hydrochloride and chondroitin sulfate do not effectively reduce pain in people with osteoarthritis of the knee… Getting enough calcium and vitamin D is beneficial for bone health, but excessive calcium intake provides no further benefit and may even cause kidney stones… Cranberry juice can interfere with the development of cavity-causing plaque in a laboratory… A large study of saw palmett has found no benefit for men with benign prostate enlargement, but while the study is the most rigorously controlled to date, it raises some questions… A proprietary extract of American ginseng has been shown to reduce the number of colds suffered during the months of November through February… Engaging in moderate-intensity exercise, such as walking several miles per week, may reduce the risk of cardiovascular disease… Increasing magnesium intake may help prevent the bone loss that leads to osteoporosis… Mothers’ vitamin D levels during late pregnancy can determine their child’s bone health years later… The rate of physical-functioning loss in people with peripheral arterial disease is slowed by regular exercise… MSM may help decrease joint pain and improve physical functioning in people with osteoarthritis of the knee… Men who have more lean body mass are less likely to get prostate cancer… A combination of three powdered herbs taken raw or cooked into biscuits can lower blood sugar in men with diabetes… Older people can reduce their risk of macular degeneration by eating foods rich in beta-carotene, vitamins C and E, and zinc… Taking a tomato extract supplement may lower blood pressure in people with mildly high blood pressure… Hops, prized in brewing since antiquity, may have a new use: relief of menopausal symptoms… Women may lower their chance of developing ovarian cancer by up to 46% by drinking two or more cups of tea per day… The US Food and Drug Administration (FDA) has announced new regulations that require special labeling for foods that contain common allergens… Recreational exercise is better than specific back exercises for low back pain… People with asthma may require less inhaled medication if they also take vitamin C… People with chronic lymphocytic leukemia might fare better if they drink green tea or take green tea extract as a supplement… Slimming down after the holidays could be a lifesaver. Two new studies point to the importance of exercise in reducing abdominal fat… An herbal supplement made from the seeds and shells of rose hips can decrease overall severity of symptoms in people with osteoarthritis of the knee and hip… Older people who eat fish regularly lose cognitive function more slowly than those who don’t… Becoming chilled may lead to catching a common cold a few days later… A small preliminary study found that the aroma of lavender relieves insomnia, compared with a placebo… Breast-fed infants who suffer from colic may benefit when their mother’s diet is changed to exclude many commonly allergenic foods… Workers who supplemented with the probiotic Lactobacillus reuteri took less sick-leave from their jobs than workers who took placebo… Vitamin D status appears to be more important than calcium intake for maintaining normal calcium metabolism… Recently, the Prince of Wales?s Foundation for Integrated Health published a report entitled “Recommendations on the Regulation of Herbal Practitioners in the UK”… An Indian herbal combination known as Liv-52 improves the signs of liver cirrhosis, a potentially deadly form of liver damage for which no effective treatment is currently known… Low-dose aspirin, widely used to prevent heart attacks and strokes in high-risk people, may lead to stomach ulcers… The common kitchen spice turmeric may hold the key to turning off inflammation in the gut… An omega-3 fatty acid from fish oil, eicosapentaenoic acid (EPA), may help alleviate depression in people with bipolar disorder… Chromium supplementation can relieve symptoms in some patients suffering from atypical depression… People who suffer from a loss of taste sensation may benefit from supplementing with the mineral zinc… Teenage boys can increase their bone-mineral content and their height by taking a calcium supplement… Supplements containing bitter orange can increase the amount of calories burned in response to a meal, potentially leading to weight loss… Adhering to a low-fat, strictly vegetarian diet may lead to significant weight loss in overweight postmenopausal women… Drinking rose tea can reduce the symptoms associated with painful menstrual periods in adolescent girls… The combination of glucosamine and chondroitin sulfate is at least as effective as the prescription drug celecoxib (Celebrex) in treating pain caused by osteoarthritis of the knee… Inulin, a type of natural dietary fiber, may increase calcium absorption and help build stronger bones in teenagers… Data from a large survey suggest that both regular exercise and high vitamin D intake have positive effects on dental health and prevent gum disease… A propolis extract cleared thrush, an oral yeast infection, as effectively as the standard antifungal medication… A simple exercise program that involves the use of a weighted back harness can reduce the risk of falls in elderly women with osteoporosis and a rounded upper back… The homeopathic remedies Arnica montana and Bellis perennis may help prevent postpartum hemorrhage when given to women just after childbirth… Consuming the recommended daily amount of fiber may lead to iron deficiency in young women… Eating ground toasted sesame seeds can lower total and low-density lipoprotein (LDL) cholesterol levels… Supplementing with a highly concentrated extract of bilberry fruit may help improve night vision in nearsighted people… Supplementing with vitamin C may decrease the frequency of the common cold, but does not appear to affect the duration or severity of the infection… Fast-food restaurants cluster within walking distance from schools… An extract of Grindelia species, commonly known as gumweed, relieved poison oak symptoms when applied directly on the rash… Chromium supplementation may relieve symptoms in people with a mood disorder known as atypical depression… Supplementing with creatine monohydrate—a naturally occurring energy source for muscles—may help build muscle mass and improve overall health in people with chronic obstructive pulmonary disease (COPD)... Men with prostate cancer can improve their prognosis by combining dietary changes, regular exercise, and relaxation techniques… A substance found in extra-virgin olive oil has anti-inflammatory effects similar to those of ibuprofen (Motrin, Advil)... Cigarette smoking may lead to increased abdominal fat—a type of fat associated with several diseases… People being treated with medications for multiple sclerosis (MS) can benefit from eating a very-low-fat diet and supplementing with fish oil… Femal, an extract derived from the pollen of different grasses, may be useful for relieving hot flashes associated with menopause… Eating carotenoid-rich foods may help protect against inflammatory polyarthritis (inflammation of two or more joints)... Eating a diet rich in phytoestrogens may reduce the risk of lung cancer.. An extract of butterbur leaf works as well as an antihistamine in reducing allergy symptoms… Men with low chromium intake may be at increased risk of suffering a heart attack… Women who smoke cigarettes have a greatly increased risk of suffering from a stroke if their spouse also smokes… A new report concluded that cancer patients should avoid antioxidant supplements while receiving chemotherapy or radiation treatment… A new tool may help predict the risk of death among women based on their exercise capacity… The Bug Buster fine-toothed comb used in wet and conditioned hair kills head lice better than chemical insecticide treatments… People with irritable bowel syndrome are more likely to have positive antibody tests that suggest food sensitivities than people without IBS… Honey is safe and effective to use on hard-to-heal wounds, according to two recent reports… Shark cartilage does not appear to be beneficial for the treatment of advanced cancer… A high-profile review published in the Lancet concluded the effects of homeopathy may be little more than a placebo effect; our analysis finds that the truth still remains to be seen… Supplementing with a multivitamin-mineral and probiotic combination may boost the immune system and help prevent and fight the common cold… An herbal combination can reduce crying in babies who suffer with colic… Vitamin E supplementation significantly reduced the number of heart disease–related deaths over a ten-year period in healthy women… An extract of black cohosh can relieve menopause symptoms as effectively as a low-dose estrogen patch… The blood sugar–raising effect of high-carbohydrate foods may be blunted by adding vinegar to the meal or by serving the meal cold… The cholesterol-lowering effects of plant sterols are similar in people with or without diabetes… A lipid extract of garlic may be a useful treatment for warts and corns… Swaddling babies appears to promote easier wakening in response to noise, a factor that may protect against sudden infant death syndrome (SIDS)... Topical application of essential oils derived from clove, citronella, patchouli, or makaen may repel mosquitoes for up to two hours… Taking fish oil before coronary artery bypass surgery might reduce the damage to heart cells caused by the surgery… Breast-fed babies may be at lower risk for developing nearsightedness… Results of a national survey suggest that the prevalence of allergies has been increasing considerably, and that more than half of the US population is now allergic to at least one common allergen… Children suffering from seasonal allergies may benefit from daily nasal rinsing with a salt-water (saline) solution… Taking Asian ginseng can improve the ability to perform mental tasks and reduce fatigue after mental exertion… Children with mild to moderate asthma may experience decreased symptoms using the supplement Pycnogenol™... Large amounts of vitamin B12 taken by mouth are needed to completely reverse a deficiency in older people… By practicing yoga for one hour per day during pregnancy, women can reduce the risk that their babies will be born preterm or of low birth weight… A recent study in the New England Journal of Medicine has received wide public attention for claiming that certain echinacea preparations do not prevent or reduce the severity of the common cold, despite a larger body of research that has found echinacea to be an effective cold treatment… Weight-loss diets that emphasize eating more fruits, vegetables, and low-fat dairy products may lower blood pressure more effectively than fat-restricted diets do… People with a precancerous condition known as oral leukoplakia can reduce their risk of oral cancer by drinking black tea… A new review examined the results of over 50 studies regarding the safety of vitamins C and E and found that they are both safe to take at relatively high doses for extended periods of time… Leaf extracts of the ginkgo tree may help prevent Alzheimer’s disease… Women who eat lots of fruits and vegetables have a lower risk of developing cataracts than women who don’t… Supplementing with vitamin C may help prevent gout by lowering blood levels of uric acid… Supplementing with a mixture of fatty acids, vitamin B6, folic acid, and vitamin E may improve symptoms of intermittent claudication and help reduce risk factors for the development of a circulatory disorder that commonly affects the arteries of the legs (peripheral arterial disease)... The children of women who experienced hypothyroidism due to iodine deficiency in early pregnancy are more likely to have attention deficit–hyperactivity disorder (ADHD) than children of women who had adequate iodine intake during pregnancy… A mixture of fish oil and evening primrose oil improves learning capacity and behavior in children with developmental coordination disorder… The combination of greater lifetime exposure to sunlight and “protective” genes decreases the risk of prostate cancer by up to 54%... When people with type 2 diabetes supplement with chromium, an electrocardiogram (ECG) measurement believed to indicate a reduced risk of heart disease improves… Confirming the findings of earlier studies, a new study reports that an extract of black cohosh is helpful for relieving symptoms associated with menopause. Exposure to a chemical leeched from plastics used in food packaging may increase the risk of miscarriages… Maternal intake of iron and folic acid during the first month of pregnancy may be protective against Down syndrome… Low-fat diets that include plenty of fruits, vegetables, whole grains, and legumes may help lower cholesterol levels more effectively than simply restricting fat intake… While a large body of research has shown that eating fish or taking fish oil supplements can reduce the risk of heart disease–related deaths in the general population, for people with a history of certain serious arrhythmias they may actually increase the risk of recurrence… Newborns can be comforted by familiar smells after stressful experiences such as painful medical procedures… Moderate amounts of vitamin E in the diet can protect against Parkinson’s disease… Eating red grapes, which are rich in flavonoids, may reduce the risk of developing cancer… Regular vigorous exercise may decrease the risk of dying from prostate cancer… Supplementing with coenzyme Q10 (CoQ10) can reduce the frequency of migraines in chronic sufferers… Men who eat a diet rich in trans fats have a higher risk of forming gallstones than men who eat low amounts trans-fats Children with developmental disabilities (DD) and pervasive developmental disorders (PDD) may benefit from interventions that encourage the development of “pivotal behaviors”... A study of over 1,800 children suggests that wearing clothes during outdoor activities may be more effective at preventing the development of moles than using sunscreen… A modest amount of regular exercise effectively relieves symptoms in people with mild to moderate depression… Introducing gluten-containing foods into the diet between four and six months of age is protective for infants at risk for celiac disease… Raw or steamed vegetables, and salads that include onions, fresh herbs, and dressings made from pure extra-virgin olive oil provide high antioxidant values… An extract of the invasive kudzu plant may help “heavy” drinkers consume less alcohol… Exercise leads to improvements in mood, ability to function, and overall symptoms in people with fibromyalgia… A form of potassium found in fruits and vegetables may lower blood pressure as effectively as potassium chloride, a commonly used form of supplemental potassium that has been shown in previous studies to help lower blood pressure… Supplementing with relatively small amounts of riboflavin (vitamin B2) may reduce the frequency and severity of migraines in chronic sufferers… Regular vigorous physical activity can preserve functioning—such as the ability to work, dress, shop, and cook—that is often impaired in many older people with arthritis… Women who eat beans and lentils frequently have a significantly lower risk of developing breast cancer than women who seldom eat them… Incorporating almonds into the diet may raise vitamin E levels in the blood and help reduce cholesterol levels… Women who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth… Taking a soy protein supplement might reduce pain and disability from osteoarthritis in men… High school athletes can reduce their risk of sustaining sports injuries by using knee pads in sports that do not require them… A review of several studies concludes that ginger may be a safe and effective treatment for women suffering from the morning sickness of pregnancy… A high intake of the trace mineral silicon may reduce the risk of developing dementia or Alzheimer’s disease… Iron-deficiency anemia (IDA) in mothers may negatively affect their interactions with their babies and interfere with normal infant development Vitamin E may be helpful for alleviating menstrual cramps and decreasing blood loss during menstruation… People who have suffered a stroke are at high risk of sustaining a hip fracture in the years after their stroke; however, supplementing with folic acid and vitamin B12 can greatly reduce the chances that stroke victims will break a hip… An antioxidant supplement with modest amounts of vitamins C and E, beta-carotene, zinc, and selenium reduces the risk of cancer and all-cause death in men… By supplementing with calcium at an early age, girls may be able to prevent bone loss later in life that can lead to osteoporosis… Eating dark chocolate can lower blood pressure and improve insulin sensitivity… Saffron, a popular Middle Eastern spice, may be effective for treating mild to moderate depression… People with rheumatoid arthritis (RA) can reduce their symptoms by supplementing with fish oil, and supplementing with olive oil can add to the benefit… The nutritional supplement acetyl-L-carnitine (ALC) appears to decrease pain and improve nerve function in people with a nervous-system disorder associated with diabetes (diabetic neuropathy)... People with osteoporosis (low bone density) are more likely to have celiac disease than those with healthy bones… Daily practice of Transcendental Meditation (TM) may lower blood pressure and decrease the need for antihypertensive (blood pressure–lowering) medications among African Americans with high blood pressure… A butterbur leaf extract can effectively treat allergies… Drinking two glasses of soymilk each day may protect postmenopausal women against bone loss that can lead to osteoporosis… Two recent studies report that older people may reduce their risk of falling by practicing tai chi… Despite vitamin E’s long-held reputation of being “good for the heart,” many doctors and scientists may now recommend that people not take vitamin E for the purpose of preventing heart disease…however, there are good reasons to believe this recommendation is premature and that taking the right form of vitamin E is not dangerous to health and may still be considered useful for preventing heart disease and other illnesses… A low-calorie diet that emphasizes foods with a low glycemic load (a measure of a food’s effect on blood glucose levels relative to white bread) is less likely to slow metabolic rate and decreases cardiac risk more than a low-calorie, low-fat diet… A new, nontoxic lotion (Nuvo lotion) applied to wet hair effectively treats head lice… Men with higher blood levels of selenium have a lower risk of developing advanced prostate cancer… Skin washes containing 5% tea tree oil are more effective than regular soap at killing infectious bacteria on the skin… Older people who have difficulty sleeping at night can benefit from daytime naps… Statin drugs, which are used by millions of Americans to lower serum cholesterol levels and prevent heart disease, can actually cause a worsening of heart function in some people. That adverse effect appears to be caused, at least in part, by a drug-induced deficiency of coenzyme Q10 (CoQ10) and can be reversed by supplementation… Women may decrease their risk of developing colon and rectal cancer (colorectal cancer) by up to 45% by getting high amounts of calcium from diet and supplements… American preschool-age children do not get enough fiber from their diets… Diets high in soy, plant sterols, and certain kinds of fiber may be as effective as the cholesterol-lowering drug lovastatin (Mevacor™) in reducing some people’s LDL (“bad”) cholesterol levels… Cooling a potato before it is eaten reduces its effect on blood sugar levels… Acupuncture and Chinese herbal medicine can effectively treat the symptoms of seasonal allergies… Women who get lots of folic acid from both diet and supplements have less chance of developing high blood pressure than women who get very little… Supplementing with calcium during the rapid growth that occurs around puberty can have a small beneficial effect on bone density three to four years later, and might therefore help prevent osteoporosis in later life… Listening to soft music at bedtime may improve sleep quality in older adults who have difficulty sleeping… Combining CoQ10 supplementation with hypothermia therapy increases survival and might prevent neurological damage in people who have received CPR after a heart attack… People who frequently eat fast food gain more weight and are more likely to develop insulin resistance than people who don’t… A review of several clinical trials concludes that acupuncture may help relieve pain associated with childbirth… St. John’s wort, a popular herbal remedy for depression, is at least as effective as the antidepressant drug paroxetine (Paxil®) and causes fewer side effects… A comparison of the nutrient content of 43 different garden crops between the years 1950 and 1999 showed significant decreases in six nutrients… An extract of the Indian herb tinospora may improve symptoms in people suffering from allergic rhinitis… Scientists have long known that eating a diet high in potassium is associated with a reduced risk of stroke. The potassium–stroke connection has now been strengthened by a study showing that potassium inhibits the function of blood platelets… An extract from the herb butterbur, can reduce the frequency of migraine attacks… Wearing magnetic bracelets can ease osteoarthritis pain in the hip and knee… Several different popular diets may be helpful for losing weight and may reduce some heart disease risk factors… A product containing two enzymes and a flavonoid is as effective as a nonsteroidal anti-inflammatory drug for treating osteoarthritis… Supplementing with inositol can reduce the severity of psoriasis, a common side effect in people taking lithium medication… Adding barley to a healthful diet may lower adults’ cholesterol levels… Curcumin, a yellow spice used in traditional Indian curry dishes, may help prevent and treat Alzheimer’s disease… Children who eat plenty of oranges and bananas during their first two years might gain some protection against childhood leukemia… The US Department of Health and Human Services (HHS) released the new Dietary Guidelines for Americans on January 12, 2005. Though not perfect, the new guidelines are a vast improvement over the old… Infertile women may improve their chances of becoming pregnant by supplementing with soy phytoestrogens when undergoing in vitro fertilization… Some people who have been diagnosed with systemic lupus erythematosus (SLE) may really be suffering from an intolerance to the gluten in their diet… A recent review evaluating nonmedicinal treatments for anxiety found a variety of effective therapies, and some that deserve closer study… Vigorous physical exercise does not appear to damage the joints of people with rheumatoid arthritis and may actually have a protective effect… Iron deficiency may worsen the symptoms of attention deficit–hyperactivity disorder (ADHD) and supplementing with iron may increase the body’s iron stores and decrease the condition’s severity… Berberine, a component of several medicinal herbs, may help prevent heart disease, as it can lower total cholesterol, low-density-lipoprotein (LDL, “bad”) cholesterol, and triglyceride levels… People taking antidepressant medications who continue to suffer from the symptoms of depression can benefit from the dietary supplement S-adenosyl-L-methionine (SAMe)… Women with menstrual pain might get some relief by applying pressure to an acupuncture point known as Spleen 6… In a November 4, 2004, press release, the US Food and Drug Administration discussed initiatives to aid in the execution of the Dietary Supplement Health and Education Act, which will benefit the public by introducing measures to ensure product safety and by standardizing manufacturing and labeling of supplement products. A petrolatum-based cream applied to the outside of the nose reduces runny nose, sneezing, and itching of the nose caused by allergies… Taking an extract of rhodiola (golden root, rose root) just before exercising may allow people to exercise longer before becoming tired… Children suffering from attention deficit–hyperactivity disorder (ADHD) may benefit from taking magnesium and vitamin B6… Supplementing with DHEA can partially reverse the accumulation of abdominal fat and the insulin resistance that frequently accompanies advancing age… A low-calorie diet may lead to weight loss and enhance fertility in women with polycystic ovary syndrome (PCOS)… It seems these days that whenever a negative study appears about a vitamin or herb, no matter how weak the evidence, it makes the news… Eating nuts frequently is associated with a reduced risk of gallstones… People with allergies to dust mites, animal danders, pollens, or molds may experience fewer symptoms by administering drops made from these extracts under the tongue… Adding fish oil to the diet and avoiding dust mite allergens in the home may decrease the chance that high-risk children will develop allergic illnesses… Older people may reduce their risk of developing dementia by exercising regularly… Older people with higher blood levels of vitamin D are able to walk and rise from a chair faster than those who have lower vitamin D levels… People with heart disease or who are at risk of developing it may lower their risk of having a heart attack or stroke by consuming an aged garlic extract… The US Food and Drug Administration (FDA) recently decided to allow a limited health claim to appear on labels of foods that contain olive oil… Zinc-containing nasal sprays, which are a popular remedy for the common cold, carry a small risk of damaging a person’s sense of smell, but those affected may have long-lasting or even permanent damage… Although a large body of evidence suggests that vitamin E may help or prevent many health conditions, a study to be published has concluded that supplementing with large doses of vitamin E (400 IU per day or more) may increase death rates; however, the claim that vitamin E may be harmful is far from proven… Snorers who use a throat spray or gargle made with essential oils can reduce their bed-partners’ irritation… A new study indicates that some onion varieties may contain more health-promoting substances than others… People may lower their risk of heart attack or stroke by eating frequently and consistently throughout the day… Older people can reduce their risk of falling by wearing sneakers or athletic shoes… Healthy men who exercise intensively one to two times per week have a lower risk of death from any cause than men who don’t exercise… Engaging in moderate-intensity exercise may help decrease cravings and withdrawal symptoms associated with quitting smoking… A new study finds that vitamin C is effective against a tough-to-treat vaginal infection called bacterial vaginosis… Eating foods that are rich in soy phytoestrogens may favorably affect blood markers of prostate cancer… People with high blood pressure (hypertension) can lower their blood pressure by drinking a tea made from a standardized extract of hibiscus flower every day… Women who drink lots of sugar-sweetened soft drinks gain weight and increase their risk of developing type 2 (adult onset) diabetes… A probiotic supplement can prevent infection in the large intestine (colon) and diarrhea in elderly people who are taking antibiotics… Elderly people who take a vitamin E supplement reduce their likelihood of getting a cold or other upper respiratory tract infection… A mixture of honey, olive oil, and beeswax may help heal fungal infections of the skin… Exercising regularly while undergoing radiation therapy may help prevent fatigue in men with prostate cancer… The results of a new study indicate that reducing allergens in the home can significantly decrease symptoms of asthma in children… Women with iron deficiency may have poor endurance during exercise and may benefit from iron supplementation, even if the iron deficiency is not severe enough to cause anemia… A new study finds that St. John’s wort is a helpful treatment for somatoform disorders… Adding to what appears to be a growing trend of acknowledging nutritional health benefits, the US Food and Drug Administration has recently announced that it will allow a qualified health claim to appear on the packaging of foods containing the omega-3 fatty acids… Supplementing with vitamin E may help relieve some of the symptoms associated with seasonal allergic rhinitis (hayfever)… People who eat more fruit and whole grains have a lower risk of developing cataracts… Children and adolescents who are overweight are more likely to be iron deficient than their normal-weight peers… Calcium supplements prevent the most serious types of colon polyps, and therefore colon cancer… Getting too much or too little vitamin A can increase a woman’s chance of breaking a hip… Many people in the US get less than the recommended amount of vitamin D each day… People with type 2 diabetes may gain better blood sugar control by taking Pancreas Tonic, a mixture of traditional Indian Ayurvedic herbs… Postmenopausal women who don’t eat soy foods regularly can find relief from hot flashes and improve their risk of heart disease by taking a supplement made from the germ of the soybean… In addition to the well-known benefit of relieving urinary incontinence in pregnant women, regular pelvic exercises (also known as Kegel exercises) make them less likely to have a prolonged second stage of labor (pushing stage)… Supplementing with fish oil may decrease the symptoms of systemic lupus erythematosus (lupus)… A group of chemical compounds that form during cooking are believed to accelerate the aging process and to contribute to heart disease, Alzheimer’s disease, and the organ damage caused by diabetes and kidney disease… Postmenopausal women on weight loss diets require more calcium… Permixon®, an extract of saw palmetto that contains the fat-soluble components, effectively relieves the symptoms of a common form of prostate enlargement known as benign prostatic hyperplasia… Eating fatty fish and supplementing with fish oil both reduce the risk of developing abnormal heart rhythms, according to two recent studies… A new study confirms that supplementing with high-dose riboflavin (vitamin B2) may help prevent migraines… Giving solid foods to prematurely born infants during their first 17 weeks increases the likelihood that they will develop eczema within the first year… |
