Fancy Grilled Mushrooms

Prep Time: 15 minutes
Cooking Time: 8 minutes
Total Time: 1 hr 23 min
Yield: 4 servings

Savoury and sweet, these earthy delicacies will upgrade even the most basic grill-side meal. Serve as a side dish or as a topping for your favourite grilled main course.

Ingredients

5 medium, fresh shiitake mushrooms, stems removed

2 portobello mushrooms, stems removed and sliced lengthwise

2 Tbs (30mL) lemon juice

1 tsp (2g) fresh ginger, minced

1 1/2 Tbs (25mL) tamari

2 Tbs (30mL) rice syrup

1 Tbs (15mL) sesame oil

2 Tbs (30mL) vegetable broth

Directions

Combine last 6 ingredients in a small jar or bowl. Pour marinade over mushrooms arranged in a single layer in a baking pan. Turn the mushrooms so both sides are coated. Marinate 1 hour, flipping mushrooms occasionally.

Place marinated mushrooms in a well-oiled grilling basket and cook over medium-hot coals 8 to 10 minutes or until done, turning occasionally and basting with remaining marinade. Watch carefully or they’ll burn.

Nutrition facts

Serving Size 1 serving

Calories 95

Calories from Fat 32 (34%)

% Daily Value*

6%Total Fat 4g

3%Saturated Fat 0.5g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 1.4g

0%Cholesterol 0mg

17%Sodium 417mg

5%Potassium 182mg

5%Total Carbohydrate 16g

5%Dietary Fiber 1.3g

Sugars 11g

Sugar Alcohols 0g

5%Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires March 2007.

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