Hot Fudge Magic Cake

Yield: 8 servings

Don’t be put off by the unusual directions to this incredibly rich tasting dessert. Serve with vanilla yoghurt or ice cream for a real treat!

Ingredients

Group 1 Ingredients:

1 cup (225g) flour

1/2 tsp (2g) salt

3/4 cup (150g) sugar

2 tsp (8g) baking powder

2 Tbs (30g) cocoa powder

2 Tbs (30mL) vegetable oil

1 tsp (5mL) vanilla extract

1/2 cup (100mL) skimmed milk

Group 2 Ingredients:

1/2 cup (100g) white sugar

1/2 cup (100g) brown sugar

6 Tbs (85g) cocoa powder

Also:

non-fat cooking spray and 1 cup (240mL) boiling water

Directions

Preheat oven to 350°F (176.6°C). Spray a 9-inch square (23x23cm) pan with cooking spray. In a medium-sized bowl, combine group 1 ingredients and stir well. Pour into sprayed pan. In another bowl, combine group 2 ingredients and mix well. Sprinkle this mixture over the uncooked batter in the pan. Pour the boiling water gently over the top. Bake for 45 minutes. The cake will rise to the top and there will be a rich chocolate sauce on the bottom of the pan. Serve hot or warm with a dollop of ice cream or vanilla yoghurt.

Makes 8 servings.

Nutrition facts

Serving Size 1 serving

Calories 309

Calories from Fat 37 (12%)

% Daily Value*

7%Total Fat 5g

4%Saturated Fat 0.8g

Polyunsaturated Fat 1.2g

Monounsaturated Fat 2.4g

1%Cholesterol 2mg

9%Sodium 208mg

10%Potassium 366mg

22%Total Carbohydrate 65g

10%Dietary Fiber 2.4g

Sugars 50g

Sugar Alcohols 0g

11%Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or chemist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires March 2007.

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