Pasta Salad with Asparagus
- Servings: 6
- Yield: 10 cups (2.4L)
This cold pasta salad features asparagus and a delicious
garlic-dijon dressing. It’s a wonderful dish for brunches, picnics or hot summer
nights.
Ingredients
2 lbs (910g) asparagus spears, sliced diagonally into 1-inch
(2.5cm) pieces
12 oz (340g) angel hair pasta, or other pasta, uncooked
1/2 cup (90g) shallots, minced
1/4 cup (60mL) olive oil
1/4 cup (55g) Dijon mustard
1/4 cup (10g) fresh parsley, chopped
2 cloves garlic, minced
1 tsp (2g) thyme
1/2 tsp (3g) salt
1/4 tsp (1g) black pepper, freshly ground
Directions
Place asparagus in microwave-safe container with small amount of water.
Cover and microwave for 3 minutes. Drain. Asparagus should be tender but still bright
green.
Cook pasta in rapidly boiling water until done. Drain and rinse under
cold water. Set aside.
In a medium bowl, mix together shallots, olive oil, Dijon mustard,
parsley, garlic, thyme, salt and pepper.
In a large bowl, combine shallot mixture with pasta and asparagus; mix
well. Serve chilled.
Nutrition facts
Serving Size 1 serving
Calories 341
Calories from Fat 93 (27%)
% Daily Value*
16%Total Fat 11g
7%Saturated
Fat 1.4g
Polyunsaturated Fat 1g
Monounsaturated Fat 6.7g
0%Cholesterol 0mg
14%Sodium 330mg
14%Potassium 476mg
17%Total
Carbohydrate 52g
20%Dietary
Fiber 5g
Sugars 3g
Sugar Alcohols 0g
23%Protein 12g
Copyright © 2006 Healthnotes, Inc. All rights reserved.
www.healthnotes.com
Learn more about Healthnotes, the
company.
Learn more about the authors of
Healthnotes.
The information presented in the Food Guide is for informational purposes
only and was created by a team of US–registered dietitians and food experts. Consult
your doctor, practitioner, and/or chemist for any health problem and before using any
supplements, making dietary changes, or before making any changes in prescribed medications.
Information expires March 2007.