Accumeasure Fitness 3000 Body Fat Caliper is endorsed by the World Natural Bodybuilding Federation and recommended in Body-for-LIFE as a great way to measure body fat accurately privately consistently and easily. Ideal for anyone in a fat-burning fitness exercise bodybuilding physique transformation or weight management program who wants to measure their progress. Throw out the bathroom scale and watch your body fat % decline.

Accumeasure Personal Body Fat Calipers are easy to use in the privacy of your home with superior accuracy and reliability.

Since the majority of fat on the body is located directly under the skin a very efficient and practical way to measure your body fat percentage is skinfold measurement - the scientific approach to the time-honored "pinch an inch" method. The Accumeasure Personal Body Fat Calipers are a precision instrument, which has been shown in clinical studies to be closer in accuracy to the "gold standard" underwater weighing than any of the more elaborate methods of measuring body fat (without the inconvenience expense trained personnel and lack of privacy these methods entail). So whether you choose to use the Accumeasure Personal Body Fat Calipers privately or with the help of someone else just follow the simple steps.

Directions:

Place the jaws of the Accumeasure Personal Body Fat Calipers over the skinfold (The site you will use for skinfold measurement is the suprailliac) while continuing to hold the skinfold with the left hand. Press with the thumb where indicated on the Accumeasure Personal Body Fat Calipers until you feel a slight click. The slide member will automatically stop at the correct measurement see figure 5. After reading your measurement return the slide member to the far right starting position. Repeat three times and use the average as your measurement. Refer to the body fat interpretation chart to determine your body fat percentage and what it means.

View all Diets on Health Notes.