A member of the B-vitamin complex, choline is a key constituent of phosphatidylcholine, which is a fundamental component of cellular membranes for every cell in the human body, but it's the brain where choline has its most pronounced effects.
In the brain, choline serves as a precursor to acetylcholine, a neurotransmitter that plays a central role in memory formation and numerous other cognitive processes. To put it simply, acetylcholine helps neurons communicate efficiently, which has a broad range of positive effects on mental capacity, memory and learning abilities. Maintaining healthy acetylcholine levels is crucial for long- and short-term memory, mental focus, and emotional well-being, which is why Choline Bitartrate has emerged as a leading "smart supplement" to help optimise cognitive function.
While choline is best known for its brain health benefits, it plays many other important roles throughout the body. It's essential for healthy liver function, aiding the transport and metabolism of cholesterol and triglycerides. Choline also helps neutralize harmful homocysteine and optimize nitric oxide activity, making it a valuable nutrient for cardiovascular maintenance as well. Swanson's vegetarian capsules feature super potent 300mg pharmaceutical-grade VitaCholine choline bitartrate, for quality you can count on every time.