Just rub a little balm under nose, on lips, on temples or other pulse points. Or use the oil for after-bath moisturizing or soothing massage. The aroma does the work. Rosemary is the traditional herb for clear thinking, confidence, and memory. Bergamot is mentally uplifting. Ginger is strengthening and confidence-inducing. Balsam Fir is refreshing, like a walk in the woods. Lavender is the traditional sleep herb; fresh and relaxing. But Sleep Balm doesn't make you sleepy! It helps quiet your thoughts, then you fall asleep naturally.