Iodine is the one mineral that is often overlooked, yet so critical for much of our bodily functions. Female breast tissue consumes a large portion of the iodine supply in the body, followed by the ovaries and the thyroid gland. In men, the prostate gland has the highest concentration of iodine. Iodine is critical for neurological development, and indirectly, via the thyroid gland and its hormones, iodine effects the metabolism of every cell in our body.
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