Balanced homocysteine levels and cardiovascular health
The synthesis of RNA and DNA to support normal cell growth
Muscle comfort during menstruation and balanced mood
Fluid balance within the body
P5P contains the active form of vitamin B6, meaning it does not require activation by your liver. Like all the B vitamins, vitamin B6 helps transform food into the energy you require during the day. B-complex vitamins also support liver, eye and nervous system function, as well as healthy skin and hair. And together with vitamins B9 and B12, B6 promotes heart health and immunity.
But beyond the qualities it shares with other B vitamins, vitamin B6 plays a role in brain development and in managing the hormones involved in sleeping patterns and mood. Vitamin B6 is also involved in more bodily functions than almost any other single nutrient. It serves as a coenzyme for more than 100 enzymes.
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