Don't make the same mistake of not listening closely enough to your body when it came to exercise recovery. Dr Mercola believe Rhodiola Extract can be an excellent complement to your overall exercise recovery strategy and your optimal health plan.
One of the best ways I've found to help the body adapt to stressors, or maintain homeostasis, is with the use of adaptogens. Adaptogens are powerful agents that can help your body resist occasional stress, anxiety associated with day-to-day life, and occasional fatigue.
And one of the best adaptogens I know of is a golden root that originally hails from Siberia. Rhodiola rosea has likely been in use since Viking times to help boost endurance, reduce occasional fatigue, and support mood.