Vitamin C

As one of the most known and recognised vitamins, Vitamin C is a versatile nutrient with more than perhaps expected benefits to health. Vitamin C works throughout the body as it enhances immunity, helps to shorten periods of illness, reduces the symptoms of colds, and speeds up the healing of wounds. Vitamin C also supports the growth of bones, maintenance of healthy teeth and ligaments, helps with the absorption of iron and production of certain neurotransmitters and adrenal gland hormones. Read More...