Health Articles

Explore the latest news, articles and advice on how natural supplements can help you and your family overcome many common ailments. From fertility problems to menopausal symptoms, digestive disorders and joint pain, Mother Nature has a solution to almost anything.

The Magic of Mushrooms

Since the earliest civilisations, mushrooms have been considered not only a delicacy but an elixir of good health...

Maintaining Joint Health

The joints between our bones play an important role in keeping the body moving, from simple tasks such as walking...

Cholesterol and a Healthy Heart

Cholesterol is required to maintain healthy body functions as it supports the body's cells in transporting signals...

Maintaining Healthy Digestion

The digestive system is a group of organs that aid with the digestion of food and the release of essential nutrients...

Immune Boosters for Cold & Flu

It’s that time of year again and the common cold and flu are soon to be upon us. You may start feeling the onset of a cold...

Healthy Blood Sugar & Glucose

Sugar or glucose in the blood plays a vital role in giving the body’s cells the energy it needs to perform its functions...

Support the Liver & Protect your Body

The liver is one of the body’s most important organs as it performs many vital biochemical functions...

Tart Cherries: Secret Health Remedy

Tart cherries have been discovered to naturally mediate the inflammation processes in the body...

Understanding Vitamin D Deficiency

Often referred to as the ‘Sunshine Vitamin’, Vitamin D is a fat-soluble nutrient that plays an integral role...

Maintain a Healthy Prostate

At a certain age, the minds of many men turn to their prostate. This little gland can be the source of a great deal of anxiety...

Menopause & Women’s Health

Menopause is the time in a women’s menstrual cycle when the ovaries stop releasing eggs and her periods cease...

50 Shades of Supplements

Swanson offer a “Passion” range providing practically everything that you could want to enhance your sex life...

Fertility for Both of You!

If you are trying for a baby, you need to be extra careful what you eat. You need to limit caffeine, alcohol and stop smoking...

Knowing About Prostate Health

A scary subject for men. It is estimated that men between the ages of 50 and 79 have a 1 in 6 probability of being diagnosed...

Home Remedies for Menopause

You may have noticed a change in your menstrual cycle - you may be bleeding less and having a shorter period than normal...

Stress and Your Health

Stress is a normal physical and emotionl reaction to a situation. Prolonged stress can exhaust the body’s natural defences...

Nourish Your Brain, Nourish Your Mind!

The brain has a big role in coordinating the body’s nerve signals involved in speech, movement and emotions...

Harnessing The Power of Your Brain

They say that you can’t teach an old dog new tricks, but when it comes to the brain, this old adage simply isn’t true...

How Is Your Memory?

There are many ways to keep the brain and memory functioning, but it means being vigilant with your health...

Keeping You Healthy on the Inside

The body boasts an amazing defender, the immune system, designed to protect the body from the millions of harmful bacteria...

Exercise The Healthy Way

Achieving optimum health and vitality is a process. It takes time, commitment and little “victories” along the way...

Sports Supplements For Bodybuilding

Thinking you can build muscle overnight is unrealistic. Consistent training methods and a good supplement program is essential...

Weight Loss & Fat Burning Pills

As you go about your fat loss diet and workout program, one question you may ask yourself is whether or not to purchase some fat burning pills to use...

Do Fat Burners Really Work?

When it comes to losing weight, waiting to be slim and trim is hard. In fact, it’s so hard that many people find it impossible to stick to a diet...

Are You on Another Diet?

Do you really want to be on a diet for the rest of your life? Probably not, but you could manage your weight easily by understanding...

Put Your Best Foot Forward

With all the wonderful new products on the market you don’t have to spend a fortune in the beauty salon, podiatrist or chiropodist....

Eczema, Psoriasis & Dermatitis

Your skin is responsible for protecting the body’s internal organs from the environment, it also places itself at risk from damage...

Hair, Skin & Nail Vitality

Your hair, skin and nails form the outermost part of your body and play a role in protecting the body’s organs...

Maintain Healthy Teeth & Gums

Creating a beautiful smile begins with creating a healthy mouth! Many assume that if it doesn’t hurt everything is ok...

How Not to Poison Your Mother

Are most bathroom cabinets bulging with toxins? Are most womens make-up and toilet bags full of nasty chemicals?

Understanding Hay Fever

People tend to think that hayfever occurs in peak summer months but for some sufferers hayfever starts as early as January....

How to Help Dogs with Food Allergies

Is your dog itching and scratching? Do they have ear infections or poor coat quality? You may be contributing...

Living with Tinnitus

Tinnitus is the perception of ringing, buzzing or humming in the ears. Tinnitus isn't a condition itself...