If you want more meals to be both nutritious and delicious, it's best to start with healthy, all-natural ingredients. That's just what Swanson's Certified Organic Garlic Salt with Sea Salt delivers. Find out more about Swanson Certified Organic Garlic Salt

No pantry is complete without a sprinkling of Parsley. Its mild but fresh flavour perfectly complements fish and ham as well as a variety of sauces, soups and dressings. Delicous but unobtrusive, Parsley is also considered by many to be a great alternative to coriander. Find out more about Swanson Certified Organic Parsley Leaves

100% Swanson Certified Oregano is full of flavour. Known as the pizza spice with a strong personality, it still partners well with other seasonings. Great for adding to Mediterranean, Italian and Mexican dishes. Find out more about Swanson 100% Certified Organic Oregano Flakes

Bring the sweet herby aromas of the much revered Bay Leaf to your kitchen. Great in rich meat and tomato dishes like a Bolognese, the slightly bitter but spicy tang of the Bay Leaf has formed an integral part of Eastern cooking for centuries. Now it can part of yours too. Find out more about Swanson 100% Certified Organic Bay Leaves

Jazz up sauces, meatballs and more with Swanson Organic Italian Spice.  Find out more about Swanson Certified Organic Italian Spice Blend

Swanson and Red Monkey Organic Foods team up to introduce Certified Organic Peppercorns. These fresh, potent little peppercorns are perfect for any culinary masterpiece. Plus, pepper stimulates digestion and can help ensure optimal nutrient absorption. Bon appétit! Find out more about Swanson 100% Certified Organic Black Peppercorns

Swanson's 100% Certified Organic Fennel Seed spice provides the perfect sweet, aromatic flavor that can be compared to a less intense version of anise (the licorice-flavored, star-shaped spice). Experts agree, fennel is one of the best spices to pair with fresh fish and seafood. Fennel seed is a prominent spice in Italian, Mediterranean, Chinese and even Scandinavian cuisines. Find out more about Swanson Organic 100% Certified Organic Fennel Seed

Add Swanson's Certified Organic Crushed Red Pepper flakes to your next order and keep it on hand in the kitchen. Red pepper flakes are a must-have spice for Mexican and Italian dishes, and it will certainly liven up any American cuisine that might otherwise be a bit boring and bland. And at our prices, you can afford to go organic! Find out more about Swanson Organic Certified Organic Crushed Red Pepper

Warm, spicy and sweet, the charismatic clove is one of the best known ‘flower spices’. Native to Indonesia but better suited to your kitchen, now you can enjoy their intense flavour in this easy-to-use ground formula. Find out more about Swanson Certified Organic Ground Cloves

This delicious aromatic spice is the perfect way to lend texture and flavour to any number of dishes. Whether it’s for a stew or an apple pie, Swanson Certified Organic Ground Cinnamon is more than just a spice, it is also a great way to stay healthy - known to nourish the skin, boost your memory and even help shed those unwanted pounds. Find out more about Swanson Certified Organic Ground Cinnamon

Swanson Certified Organic Nutmeg is a versatile spice with a robust sweet flavour. Find out more about Swanson 100% Certified Organic Ground Nutmeg

Smoky, aromatic, spicy; all great ways to describe the unbeatable flavour of Swanson Ground Cumin. Add it to your curries, chilli con carne or tortillas. It really doesn’t matter because with so many dishes that just love a little Cumin, you’ll soon be opening up a whole new culinary world. Find out more about Swanson 100% Certified Organic Ground Cumin

Bring the delicious taste of coffee into your home and office with an organic cup of Swanson House Blend Whole Bean Coffee. The beans come from one of the most respected purveyors of gourmet coffee in the United States.  Find out more about Swanson Organic House Blend Whole Bean Coffee

A staple of the Maya for centuries, chia seed is a whole-food nutritional powerhouse, delivering an incredible 30% protein content and a healthy omega-3/omega-6 balance with no trans fats. Find out more about Swanson 100% Organic Black Chia Seed

Give your baked goods a boost in fibre with Swanson 100% Certified Organic Coconut Flour! Find out more about Swanson 100% Pure Coconut Flour

Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega 3 essential fatty acids, fiber, lignans and more. Find out more about Swanson Certified Organic Whole Flaxseed

Turn any beverage into a vitamin C powerhouse with Swanson 100% Certified Organic Camu Camu Powder  Find out more about Swanson Organic Certified 100% Organic Camu Camu Powder

Since the first sugar cane was brought from exotic South Pacific and Caribbean islands generations ago, Americans have had a love affair with foods that are super sweet but lack true nourishment. Find out more about Planetary Herbals EarthSweet Stevia with FOS

Consumed in such vast quantities across China and Japan, Green Tea is so abundant that it is more commonly referred to in the Far East as simply ‘Tea’. Cited as being the healthiest beverage on the planet; Green Tea is blessed with so many antioxidants, anti-anxietals and even fat burning qualities that it is surely nature’s greatest drink. Find out more about Swanson Certified Organic Green Tea

Like most nuts, pistachios contain fats. However, they contain no trans-fats making them a tasty snack at home, work or on the go. Swanson Pistachios are certified organic, unsalted and roasted in the shell creating a perfect snack for hiking and camping. Find out more about Swanson Certified Organic Roasted in Shell Pistachios

Swanson's Crystallised Ginger might become your new favorite snack. Succulent, spicy cubes of fresh ginger root are coated in naturally sweet organic raw cane sugar for a sweet and spicy organic treat that's both functional and flavourful! Find out more about Swanson Certified Organic Crystallised Ginger

Each two-ounce bag is equal to 10.8 ounces of fresh cherries. Find out more about Swanson Certified Organic Freeze Dried Tart Cherries

The legendary Incan staple root maca is so potent that just a small amount of our Certified Organic Maca Powder turns any ordinary food into a superfood rich in energy-producing nutrition.  Find out more about Swanson Certified Organic Maca Powder

Supercharge your favourite foods to enhance your energy with Swanson Ultra 100% Pure Ribose. Find out more about Swanson Ultra 100% Pure Ribose Powder

Introduce added flavour into your kitchen and favourite recipes with 100% Certified Organic Thyme Leaves from Swanson Health Products and Red Monkey. It's an excellent herb for poultry, fish, stews, soups, vegetable dishes and more. Find out more about Swanson 100% Certified Organic Thyme Leaves

The South of France harbours many secrets but none so delicious as its own range of herbs and spices. This blend of Basil, Thyme, Lavender and Fennel seed to name but a few, is a great way to add heaps of Provencale flavour to your cooking. Find out more about Swanson Certified Organic Herbs de Provence

Swanson 100% Certified Organic Hibiscus Flower Tea is delightfully refreshing with a subtle fruity flavour. Hibiscus is growing in popularity due to recent investigative reports that show folklore may be supported by scientific research. Enjoy hibiscus flower tea hot or cold, any time of year. Evidence suggests that hibiscus can make a great addition to your healthy life. Find out more about Swanson Organic Hibiscus Flower Tea

What's even sweeter than the world's sweetest leaf? A certified organic version, of course! Our new Certified Organic Stevia Extract blends pure organic stevia extract with organic inulin to create a balanced, calorie-free sweetener without any of the concerns associated with other sugar substitutes. Find out more about Swanson Stevia Extract 75 Packets

Swanson's 100% Certified Organic Cardamom (ground) is a unique spice that delivers an aromatic, slightly pungent taste.  Find out more about Swanson 100% Certified Organic Ground Cardamom

There's more to pecans than their appearance in famous Southern pie recipes. They contain a wealth of nutrients including antioxidants, fiber, protein and healthy unsaturated fats. Our Certified Organic Pecans are grown and packed fresh in the USA. They're shelled and halved so they're ready to eat and they contain no added salt or preservatives. Pecans are a naturally sweet, naturally good for you treat! Try Swanson Organic Pecans in our popular Spiced Pecans . Find out more about Swanson Certified Organic Raw Halved Pecans