Soluble fiber from foods such as Psyllium Husk, as a part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Every Day Fiber supplies 4 grams of the 7 grams of soluble fiber from Psyllium Husk necessary per day to have this effect.
Why the Colon?
The colon, also known as the large intestine, is an essential organ responsible for absorbing nutrients, vitamins and minerals. The large and the small intestines together form the digestive tract, which is responsible for eliminating waste. Without bowel regularity, undigested foods can build up and produce unwanted impurities and waste. When the colon is working properly, it regulates things such as bacteria levels within the intestines, water absorption, and regularity, by eliminating this waste in a timely manner.
How can you help your colon do its job properly?
- FIBER, FIBER, FIBER!
There are two types of fiber, soluble fiber and insoluble fiber. Psyllium Husk is a source of soluble fiber, because 70%-80% of its mass is soluble. Soluble fiber absorbs water and fluids within the colon and creates a gel-like substance. This substance helps provide moisture to the fecal matter, allowing the colon to rehydrate your body and letting waste exit your body smoothly.* This may help with maintaining regularity, relieving occasional constipation, and gentle internal cleansing.*
Unflavored Colon Cleanse is made with just one ingredient: Psyllium Husk. It provides daily fiber support designed to assist in the removal of unwanted waste within the colon.* Soluble fiber is essential in this process because it is indigestible and is very effective in moving waste smoothly through the digestive tract.* The daily recommended fiber intake is around 25g - 35g and yet according to the National Fiber Council the average American only gets 10-15g per day. Taking Colon Cleanse Powder daily provides your body with 22% of the recommended daily value of dietary fiber.
Psyllium Husk may also be useful in cases of diarrhea because of its ability to absorb fluids in the colon. When these fluids are absorbed it is working to assist with things such as loose stool and
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