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Folate provides the following health benefits:
Optimal levels of folate are necessary for healthy cell division and protein synthesis and are especially important for the maintenance of a healthy GI tract. The systemic need for folate increases in certain states in which increased cell multiplication is needed. Chronic use of medications such as aspirin in therapeutic doses and antacids can interfere with the metabolism of folate.
Cyanocobalamin is a form of vitamin B12 that is converted in the body to its bioactive forms, methylcobalamin and cobamamide.
Note: Healthful diets with adequate folate may reduce a woman’s risk of having a child with a brain or spinal cord defect. Women of childbearing age should consume 800mcg of folate daily.