Our Glycine comes in easy-to-swallow 1000-mg capsules. The higher dose of this essential amino acid allows it to provide the maximum health benefits.
This amino acid has a calming effect on the brain and is also involved in growth. Research suggests that glycine may help promote deeper sleep. Glycine also has a positive impact on attention and memory in adults. Glycine may also help boost the immune defense system and has oxidative stress regulating effects.
Most people need to take between one to three grams of glycine to be effective even though studies show high doses are safe. However, most glycine products are only available in 500mg capsules. That makes taking higher doses cumbersome and costly. However, Life Extension's glycine comes in easy-to-swallow 1000mg capsules.