Essential prenatal nutrition for all mothers to be, Folic Acid is a crucial vitamin in preventing birth defects. Yet not just for women Folic Acid is just as important for men as it helps to neutralise homocysteine which may contribute to heart disease. Sourced through diet like good old green veg, unfortunately cooking can reduce the Folic Acid content. Supplements like Swanson are a great way to maintain a consistent supply of this important nutrient in the body.
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