Nuts & Seeds

Nuts & Seeds

Looking for a healthy, delicious snack high in nutritive goodness? Look no further. Nature’s little nibbles have always been mouthwateringly tasty but they are also a great source of protein, heart healthy fats, vitamins and minerals. Sure, it’s easy to graze on crisps or a chocolate bar but for all the damage it does you, is it really worth it? Try our range of Nuts and Seeds for an ideal afternoon filler, they’re so jam packed with calories and energy, all you’ll need is a handful to keep you full until dinner-time.

Showing 1-30 of 51 product(s)
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Swanson Organic Steel Cut Oats

Swanson Organic Steel Cut Oats

567g

  • 3 Reviews
  • RRP: £15.07
  • Our Price: £14.99
  • You Save: £0.08 (1%)
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For a breakfast that's both hearty and heart-healthy, make Swanson(R) 100% Certified Organic Steel Cut Oats part of your daily routine. Find out more about Swanson Organic Steel Cut Oats

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Spectrum Essentials Organic Ground Flaxseed

Spectrum Essentials Organic Ground Flaxseed

with Mixed Berries, 340g

  • 4 Reviews
  • RRP: £18.03
  • Our Price: £13.15
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Ground Organic Flaxseed with Bits of Real Blueberries, Strawberries, Cranberries, Raspberries and Elderberries. Now with Raspberries and Elderberries! Ground Flaxseed has never tasted so berry good! Find out more about Spectrum Essentials Organic Ground Flaxseed

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Swanson Ultra Pure Digestion

Swanson Ultra Pure Digestion

30 Vegetarian Capsules

  • RRP: £15.95
  • Our Price: £14.33
  • You Save: £1.62 (10%)
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Give your gut comforting support with our new blend of clinically-studied ingredients. Each individual ingredient in our Pure Digestion formula has been scientifically-shown to provide digestive support. Pure Digestion also features bromelain, a naturally-occurring enzyme mixture from pineapples. Bromelain contains proteinases, enzymes involved in metabolism that help you digest proteins. Find out more about Swanson Ultra Pure Digestion

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Swanson 100% Certified Organic Extra Virgin Coconut Oil

Swanson 100% Certified Organic Extra Virgin Coconut Oil

454g

  • 1116 Reviews
  • RRP: £23.18
  • Our Price: £14.99
  • You Save: £8.19 (35%)
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Make a healthy change in your kitchen—stock your cupboard with raw Swanson Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! Find out more about Swanson 100% Certified Organic Extra Virgin Coconut Oil

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Swanson Organic Halves & Pieces Walnuts

Swanson Organic Halves & Pieces Walnuts

170g

  • 42 Reviews
  • RRP: £18.98
  • Our Price: £14.07
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Swanson Organic Walnuts are a top food choice of many nutritional experts due to their omega-3 fatty acid content, as well as other plant antioxidants. Find out more about Swanson Organic Halves & Pieces Walnuts

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Swanson Certified Organic Natural Almonds

Swanson Certified Organic Natural Almonds

Organically Grown, 227g

  • 23 Reviews
  • RRP: £23.72
  • Our Price: £14.99
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Swanson Natural Almonds are a delicious snack or additive to baked goods. Find out more about Swanson Certified Organic Natural Almonds

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Swanson Certified Organic Whole Flaxseed

Swanson Certified Organic Whole Flaxseed

Non-GMO, Vegan, 425g

  • 17 Reviews
  • RRP: £12.87
  • Our Price: £12.65
  • You Save: £0.22 (2%)
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Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega 3 essential fatty acids, fiber, lignans and more. Find out more about Swanson Certified Organic Whole Flaxseed

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Now Foods Real Food Organic Raw Pumpkins Seeds

Now Foods Real Food Organic Raw Pumpkins Seeds

340g

  • RRP: £14.41
  • Our Price: £13.76
  • You Save: £0.65 (5%)
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NOW Real Food Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as delicious addition to salads, homemade breads, snack mixes, and desserts. Fresher ingredients simple taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. Find out more about Now Foods Real Food Organic Raw Pumpkins Seeds

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Swanson Certified Organic Raw Whole Brazil Nuts

Swanson Certified Organic Raw Whole Brazil Nuts

Unsalted, Kosher, 170g

  • 33 Reviews
  • Our Price: £14.99
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Raw Brazil nuts are not just a popular snack; according to one horticulturist at the New York Botanical Garden, the Brazil nut and the tree from which it comes may be the most important economical plant in the Amazon's vast (but shrinking) rainforests. Find out more about Swanson Certified Organic Raw Whole Brazil Nuts

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Swanson Organic Raw Hulled Sunflower Seeds

Swanson Organic Raw Hulled Sunflower Seeds

16oz

  • 46 Reviews
  • RRP: £18.02
  • Our Price: £14.99
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Swanson Raw Hulled Sunflower Seeds are made exclusively through organic farming methods, creating the finest quality without the use of chemical pesticides, herbicides or fertilisers. Find out more about Swanson Organic Raw Hulled Sunflower Seeds

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Organic Traditions Organic Sprouted Chia and Flax Seed Powder

Organic Traditions Organic Sprouted Chia and Flax Seed Powder

227g

  • 3 Reviews
  • RRP: £18.44
  • Our Price: £13.57
  • You Save: £4.87 (26%)
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Sprouted Chia and Flax Seed Powder from Organic Traditions is a fantastic way to get nutrients from both popular grains. Sprouting of the chia and flax improves digestibility and allows for a greater absorption of nutrients. Add 1-2 tablespoons to yogurt, berries or a salad. Find out more about Organic Traditions Organic Sprouted Chia and Flax Seed Powder

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Swanson Organic Raw Whole Cashews

Swanson Organic Raw Whole Cashews

No Salt, Kosher, 227g

  • 49 Reviews
  • RRP: £19.65
  • Our Price: £14.99
  • You Save: £4.66 (24%)
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These raw, whole cashews are organically grown and contain no added salt. They are a nutritious treat on their own or as a great-tasting ingredient for your next healthy meal. Find out more about Swanson Organic Raw Whole Cashews

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Now Foods Pine Nuts Organic

Now Foods Pine Nuts Organic

227g

  • RRP: £20.33
  • Our Price: £18.40
  • You Save: £1.93 (9%)
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Many people are surprised to find that pine trees actually produce an edible nut that's not only tasty, but nutritious as well. In fact, pine nuts have been widely consumed since prehistoric times, and have enjoyed extensive culinary use in many different cultures. Find out more about Now Foods Pine Nuts Organic

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Swanson 100% Sunflower Seed Butter

Swanson 100% Sunflower Seed Butter

No Added Salt or Sugar, 454g

  • 108 Reviews
  • RRP: £22.52
  • Our Price: £14.99
  • You Save: £7.53 (33%)
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Introducing Swanson SunButter. Creamy SunButter contains only the pure goodness of certified-sunflower seeds--with no added salt or sugar! Find out more about Swanson 100% Sunflower Seed Butter

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Swanson Organic Buckwheat Groats

Swanson Organic Buckwheat Groats

Whole Grain, 340g

  • 8 Reviews
  • RRP: £12.80
  • Our Price: £10.79
  • You Save: £2.01 (16%)
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    Back in stock within 3 weeks

Are you looking for a great whole grain alternative to Gluten rich products? Look no further than Swanson Organic Buckwheat Groats. These old fashioned oats are a simple but healthy way to get more fibre and vitamins into your diet. Find out more about Swanson Organic Buckwheat Groats

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Now Foods Broccoli Seeds

Now Foods Broccoli Seeds

113g

  • RRP: £8.92
  • Our Price: £5.39
  • You Save: £3.53 (40%)
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    Back in stock within 6 weeks

Broccoli is one of the healthiest vegetables around due to naturally occurring sulforaphane glucosinolate. Did you know that broccoli sprouts naturally have about 50 times more sulforaphane potential than broccoli florets? They're also a good source of fiber. Find out more about Now Foods Broccoli Seeds

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Swanson Certified Organic Raw Halved Pecans

Swanson Certified Organic Raw Halved Pecans

No Salt, Kosher, 170g

  • 16 Reviews
  • RRP: £19.23
  • Our Price: £13.71
  • You Save: £5.52 (29%)
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    Back in stock within 8 weeks

There's more to pecans than their appearance in famous Southern pie recipes. They contain a wealth of nutrients including antioxidants, fiber, protein and healthy unsaturated fats. Our Certified Organic Pecans are grown and packed fresh in the USA. They're shelled and halved so they're ready to eat and they contain no added salt or preservatives. Pecans are a naturally sweet, naturally good for you treat! Try Swanson Organic Pecans in our popular Spiced Pecans . Find out more about Swanson Certified Organic Raw Halved Pecans

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Organic Traditions® Organic Jumbo Pumpkin Seeds

Organic Traditions® Organic Jumbo Pumpkin Seeds

100g

  • RRP: £17.88
  • Our Price: £7.77
  • You Save: £10.11 (57%)
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    Back in stock within 8 weeks

Pumpkin seeds are an incredibly nutritious gluten free superfood. Find out more about Organic Traditions® Organic Jumbo Pumpkin Seeds

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Now Foods Raw Walnuts

Now Foods Raw Walnuts

340g

  • RRP: £18.79
  • Our Price: £9.54
  • You Save: £9.25 (49%)
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    Back in stock within 4 weeks

There are a lot of nuts out there these days, but none as enjoyably edible as Walnuts. Find out more about Now Foods Raw Walnuts

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Now Foods Organic Chia Seed

Now Foods Organic Chia Seed

340g

  • RRP: £16.31
  • Our Price: £8.59
  • You Save: £7.72 (47%)
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    Back in stock within 4 weeks

NOW Real Food Organic Black Chia Seeds are a tasty treat with a mild flavor that can be eaten on their own or added to many of your favorite recipes. Find out more about Now Foods Organic Chia Seed

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Now Foods Organic Golden Flax Seed Meal

Now Foods Organic Golden Flax Seed Meal

340g

  • RRP: £12.53
  • Our Price: £7.36
  • You Save: £5.17 (41%)
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    Back in stock within 4 weeks

NOW Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and it's often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Find out more about Now Foods Organic Golden Flax Seed Meal

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Now Foods White Chia Seed

Now Foods White Chia Seed

454g

  • RRP: £18.83
  • Our Price: £10.03
  • You Save: £8.80 (47%)
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  • - Temporarily out of Stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information.
    Back in stock within 4 weeks

While most of us know Chia from the popular and peculiar Chia Pets, chia is far more than an ornamental plant. Chia (Salvia hispanica) is abundant in essential fatty acids. Find out more about Now Foods White Chia Seed

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Now Foods Flax Seed Meal

Now Foods Flax Seed Meal

340g

  • RRP: £11.67
  • Our Price: £7.83
  • You Save: £3.84 (33%)
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  • - Temporarily out of Stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information.
    Back in stock within 4 weeks

NOW Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and it's often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Find out more about Now Foods Flax Seed Meal

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Now Foods Organic Sesame Seeds Hulled

Now Foods Organic Sesame Seeds Hulled

454g

  • RRP: £16.36
  • Our Price: £9.29
  • You Save: £7.07 (43%)
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    Back in stock within 8 weeks

Open Sesame! When you do, you'll find a wealth of nutrition and taste. The rich, nutty flavor of Sesame Seeds is one of the most recognizable in the world, which is why you'll find them incorporated into a wide variety of foods. Find out more about Now Foods Organic Sesame Seeds Hulled

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Now Foods Marcona Almonds

Now Foods Marcona Almonds

Blanched, 227g

  • RRP: £14.04
  • Our Price: £9.51
  • You Save: £4.53 (32%)
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    Back in stock within 8 weeks

NOW Real Food Marcona Almonds are grown in California, where they're blanched to preserve their pure, mild, buttery flavor and moist, tender texture. Marcona Almonds are a good source of protein and fiber. Find out more about Now Foods Marcona Almonds

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Now Foods Roasted Sunflower Seeds

Now Foods Roasted Sunflower Seeds

Unsalted, 454g

  • RRP: £15.37
  • Our Price: £9.44
  • You Save: £5.93 (39%)
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    Back in stock within 8 weeks

The Sunflower is one of the largest flowers in the world. And while its tiny seeds aren't nearly as big, they make up for it by being big in nutrition! Find out more about Now Foods Roasted Sunflower Seeds

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Now Foods Organic Sunflower Seeds Raw

Now Foods Organic Sunflower Seeds Raw

454g

  • RRP: £15.89
  • Our Price: £9.84
  • You Save: £6.05 (38%)
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    Back in stock within 8 weeks

The Sunflower is one of the largest flowers in the world. And while its tiny seeds aren't nearly as big, they make up for it by being big in nutrition! Find out more about Now Foods Organic Sunflower Seeds Raw

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Now Foods Raw Energy Nut Mix

Now Foods Raw Energy Nut Mix

454g

  • RRP: £19.41
  • Our Price: £12.22
  • You Save: £7.19 (37%)
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    Back in stock within 4 weeks

Looking for a natural boost of energy to get you through the day? NOW Real Food(R) Raw Energy Nut Mix is a tasty and nutritious combination of raisins, walnuts, pecans, almonds, pumpkin seeds and cashews that's a perfect energy boost. Find out more about Now Foods Raw Energy Nut Mix

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Now Foods Dry Roasted Macadamia Nuts

Now Foods Dry Roasted Macadamia Nuts

255g

  • RRP: £18.07
  • Our Price: £13.36
  • You Save: £4.71 (26%)
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    Back in stock within 8 weeks

Besides being fun to say, Macadamia Nuts are fun to eat as well! That's because they're super tasty with a smooth texture that makes them irresistible. Macadamias offer the highest amount of monounsaturated fats of any nut, and are also a good source of fiber. Find out more about Now Foods Dry Roasted Macadamia Nuts

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Now Foods Certified Organic Alfalfa Seeds

Now Foods Certified Organic Alfalfa Seeds

340g

  • RRP: £16.17
  • Our Price: £11.77
  • You Save: £4.40 (27%)
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  • - Temporarily out of Stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information.
    Back in stock within 8 weeks

Alfalfa Seeds are the most popular form of sprouting seeds and can be used in salads, sandwiches, chop suey and cooked dishes. Now Foods sprouting seeds are tested and stored to sprout properly under normal conditions. Find out more about Now Foods Certified Organic Alfalfa Seeds

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