Nuts & Seeds

Looking for a healthy, delicious snack high in nutritive goodness? Look no further. Nature’s little nibbles have always been mouthwateringly tasty but they are also a great source of protein, heart healthy fats, vitamins and minerals. Sure, it’s easy to graze on crisps or a chocolate bar but for all the damage it does you, is it really worth it? Try our range of Nuts and Seeds for an ideal afternoon filler, they’re so jam packed with calories and energy, all you’ll need is a handful to keep you full until dinner-time.

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Swanson Certified Organic Walnuts

Halves & Pieces, 170 g

42 Reviews

~~RRP: £20.99~~
Our Price: £11.70
You Save: £9.29 (44%)

Out of Stock

Swanson Organic Walnuts are a top food choice of many nutritional experts due to their omega-3 fatty acid content, as well as other plant antioxidants. Find out more about Swanson Certified Organic Walnuts

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Swanson Certified Organic Sunflower Seeds

Raw, Hulled, 454 g

46 Reviews

~~RRP: £26.99~~
Our Price: £13.03
You Save: £13.96 (52%)

Out of Stock

Swanson Raw Hulled Sunflower Seeds are made exclusively through organic farming methods, creating the finest quality without the use of chemical pesticides, herbicides or fertilisers. Find out more about Swanson Certified Organic Sunflower Seeds

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Swanson Certified Organic Cashews, Raw, Whole

No Salt, 227 g

50 Reviews

~~RRP: £23.99~~
Our Price: £13.54
You Save: £10.45 (44%)

Out of Stock

These raw, whole cashews are organically grown and contain no added salt. They are a nutritious treat on their own or as a great-tasting ingredient for your next healthy meal. Find out more about Swanson Certified Organic Cashews, Raw, Whole

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Swanson Certified 100% Organic Sunflower Seed Butter

No Added Salt or Sugar, 454 g

110 Reviews

~~RRP: £22.99~~
Our Price: £13.25
You Save: £9.74 (42%)

Out of Stock

Introducing Swanson SunButter. Creamy SunButter contains only the pure goodness of certified-sunflower seeds--with no added salt or sugar! Find out more about Swanson Certified 100% Organic Sunflower Seed Butter

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Now® Real Foods, Broccoli Seeds

For Sprouting, 113 g

~~RRP: £14.99~~
Our Price: £3.17
You Save: £11.82 (79%)

Temporarily Out of Stock

Broccoli is one of the healthiest vegetables around due to naturally occurring sulforaphane glucosinolate. Did you know that broccoli sprouts naturally have about 50 times more sulforaphane potential than broccoli florets? They're also a good source of fiber. Find out more about Now® Real Foods, Broccoli Seeds

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Now® Real Food, Organic White Chia Seed

454 g

~~RRP: £28.99~~
Our Price: £15.00
You Save: £13.99 (48%)

Temporarily Out of Stock

While most of us know Chia from the popular and peculiar Chia Pets, chia is far more than an ornamental plant. Chia (Salvia hispanica) is abundant in essential fatty acids. Find out more about Now® Real Food, Organic White Chia Seed

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Now® Real Food, Organic Triple Omega Seed Mix

Gluten-Free, 340 g

~~RRP: £26.99~~
Our Price: £13.46
You Save: £13.53 (50%)

Temporarily Out of Stock

If good things come in threes and in small packages, then NOW Real Food(R) Organic Triple Omega Seed Mix is ridiculously good! Find out more about Now® Real Food, Organic Triple Omega Seed Mix

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Now® Real Food, Raw Walnuts

Unsalted, 340 g

~~RRP: £25.99~~
Our Price: £12.57
You Save: £13.42 (52%)

Temporarily Out of Stock

There are a lot of nuts out there these days, but none as enjoyably edible as Walnuts. Find out more about Now® Real Food, Raw Walnuts

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Organic Traditions® Organic Jumbo Pumpkin Seeds

100g

~~RRP: £12.99~~
Our Price: £6.35
You Save: £6.64 (51%)

Temporarily Out of Stock

Pumpkin seeds are an incredibly nutritious gluten free superfood. Find out more about Organic Traditions® Organic Jumbo Pumpkin Seeds

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Now® Real Food, Organic Chia Seed

340 g

~~RRP: £23.99~~
Our Price: £13.46
You Save: £10.53 (44%)

Temporarily Out of Stock

Now® Real Food Organic Black Chia Seeds are a tasty treat with a mild flavour that can be eaten on their own or added to many of your favourite recipes. Find out more about Now® Real Food, Organic Chia Seed

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Dr Mercola Biodynamic® Organic Black Seed Oil, Cold-Pressed & Extra Virgin

250 ml

~~RRP: £55.99~~
Our Price: £15.00
You Save: £40.99 (73%)

Temporarily Out of Stock

Native to Western Asia and southern Mediterranean countries, the oil from a tiny black seed, or Nigella sativa has been used for thousands of years for beauty and health. Records show Greek physicians, Hippocrates included, prescribed Nigella sativa for their patients. Black seed was even discovered in the Egyptian Pharaoh King Tut's tomb! Find out more about Dr Mercola Biodynamic® Organic Black Seed Oil, Cold-Pressed & Extra Virgin

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Now® Real Food, Organic Golden Flax Seed Meal

340 g

~~RRP: £21.99~~
Our Price: £12.00
You Save: £9.99 (45%)

Temporarily Out of Stock

Now® Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavour similar to wheat germ, and it's often added to cereals, pancakes, muffins, bread, meatloaf, meatballs, and even yoghurt. Find out more about Now® Real Food, Organic Golden Flax Seed Meal

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Now® Real Food, Organic Sesame Seeds

Raw, 454 g

~~RRP: £20.99~~
Our Price: £8.24
You Save: £12.75 (61%)

Temporarily Out of Stock

Open Sesame! When you do, you'll find a wealth of nutrition and taste. The rich, nutty flavor of Sesame Seeds is one of the most recognizable in the world, which is why you'll find them incorporated into a wide variety of foods. Find out more about Now® Real Food, Organic Sesame Seeds

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Now® Real Food, Dry Roasted Macadamia Nuts

with Sea Salt, 255 g

~~RRP: £27.99~~
Our Price: £11.77
You Save: £16.22 (58%)

Temporarily Out of Stock

Besides being fun to say, Macadamia Nuts are fun to eat as well! That's because they're super tasty with a smooth texture that makes them irresistible. Macadamias offer the highest amount of monounsaturated fats of any nut, and are also a good source of fiber. Find out more about Now® Real Food, Dry Roasted Macadamia Nuts

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Now® Real Food, Roasted Sunflower Seeds

Unsalted, 454 g

~~RRP: £21.99~~
Our Price: £8.46
You Save: £13.53 (62%)

Temporarily Out of Stock

The Sunflower is one of the largest flowers in the world. And while its tiny seeds aren't nearly as big, they make up for it by being big in nutrition! Find out more about Now® Real Food, Roasted Sunflower Seeds

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Now® Real Food, Organic Whole, Raw Cashews

Unsalted, 284 g

~~RRP: £27.99~~
Our Price: £14.16
You Save: £13.83 (49%)

Temporarily Out of Stock

Try Now® Certified Organic Whole, Raw Unsalted Cashews next time you need a quick snack. Cashews are the seeds of a tree that is native to India, Africa and South America. They are a natural source of fibre and iron. Find out more about Now® Real Food, Organic Whole, Raw Cashews

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Now® Real Food, Organic Golden Flax Seed Meal

624 g

~~RRP: £25.99~~
Our Price: £11.04
You Save: £14.95 (58%)

Temporarily Out of Stock

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Now® Real Food, Organic Flax Seed Meal

340 g

~~RRP: £20.99~~
Our Price: £12.23
You Save: £8.76 (42%)

Temporarily Out of Stock

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Now® Real Food, Raw Energy Nut Mix

Unsalted, 454 g

~~RRP: £26.99~~
Our Price: £12.05
You Save: £14.94 (55%)

Temporarily Out of Stock

Looking for a natural boost of energy to get you through the day? NOW Real Food(R) Raw Energy Nut Mix is a tasty and nutritious combination of raisins, walnuts, pecans, almonds, pumpkin seeds and cashews that's a perfect energy boost. Find out more about Now® Real Food, Raw Energy Nut Mix

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Now® Real Food, Organic Flax Seeds

907 g

~~RRP: £31.99~~
Our Price: £14.18
You Save: £17.81 (56%)

Temporarily Out of Stock

Now® Real Food® Organic Flax Seeds have a mild, nutty flavour similar to wheat germ, and they're often added to cereals, pancakes, muffins, bread, meatloaf, meatballs, and even yoghurt. Find out more about Now® Real Food, Organic Flax Seeds

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Now® Real Food, Roasted Sunflower Seeds

Salted, 454 g

~~RRP: £21.99~~
Our Price: £8.46
You Save: £13.53 (62%)

Temporarily Out of Stock

The Sunflower is one of the largest flowers in the world. And while its tiny seeds aren't nearly as big, they make up for it by being big on nutrition! Find out more about Now® Real Food, Roasted Sunflower Seeds

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Spectrum Essentials Organic Ground Flaxseed

with Mixed Berries, 340g

4 Reviews

~~RRP: £24.99~~
Our Price: £14.67
You Save: £10.32 (41%)

Temporarily Out of Stock

Ground Organic Flaxseed with Bits of Real Blueberries, Strawberries, Cranberries, Raspberries and Elderberries. Now with Raspberries and Elderberries! Ground Flaxseed has never tasted so berry good! Find out more about Spectrum Essentials Organic Ground Flaxseed

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Now® Real Food, Organic Sunflower Seeds Raw

Unsalted, 454 g

~~RRP: £21.99~~
Our Price: £8.96
You Save: £13.03 (59%)

Temporarily Out of Stock

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Now® Real Food, Roasted Cashews

Lightly Sea Salted, 284 g

~~RRP: £21.99~~
Our Price: £8.86
You Save: £13.13 (60%)

Temporarily Out of Stock

Now® Real Food™ Cashews have a rich, buttery, nutty flavour that makes them one of the most enjoyable nuts to eat. They're also a great addition to many desserts and appetizers and make a savoury crust for chicken and seafood dishes as well. Find out more about Now® Real Food, Roasted Cashews

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Now® Real Food, Organic Golden Flax Seeds

907 g

~~RRP: £33.99~~
Our Price: £12.08
You Save: £21.91 (64%)

Temporarily Out of Stock

Now® Real Food Organic Golden Flax Seeds have a mild, nutty flavour similar to wheat germ, and they're often added to cereals, pancakes, muffins, bread, meatloaf, meatballs, and even yoghurt. Find out more about Now® Real Food, Organic Golden Flax Seeds

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Now® Real Food, Organic Raw Almonds

Unsalted, 340 g

~~RRP: £26.99~~
Our Price: £12.37
You Save: £14.62 (54%)

Temporarily Out of Stock

It's hard to beat the satisfying crunch and flavour of Now® Real Food® Organic Almonds. There's so much you can do with almonds - roast them for snacking, chop them up for a tasty addition to your favourite recipe, or just eat them right out of the bag. Find out more about Now® Real Food, Organic Raw Almonds

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Now® Real Food, Organic Alfalfa Seeds

For Sprouting, 340 g

~~RRP: £23.99~~
Our Price: £10.23
You Save: £13.76 (57%)

Temporarily Out of Stock

Alfalfa Seeds are the most popular form of sprouting seeds and can be used in salads, sandwiches, chop suey and cooked dishes. Now® sprouting seeds are tested and stored to sprout properly under normal conditions. Find out more about Now® Real Food, Organic Alfalfa Seeds

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Now® Real Food, Organic Golden Flax Seeds

454 g

~~RRP: £18.99~~
Our Price: £7.54
You Save: £11.45 (60%)

Temporarily Out of Stock

Flax seeds are one of the oldest foods known to man. Remnants of flax seeds were found in an excavation in southeastern Turkey dating back to early biblical years. Find out more about Now® Real Food, Organic Golden Flax Seeds

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Now® Real Food, Marcona Almonds

Blanched, 227 g

~~RRP: £19.99~~
Our Price: £8.39
You Save: £11.60 (58%)

Temporarily Out of Stock

Now® Real Food Marcona Almonds are grown in California, where they're blanched to preserve their pure, mild, buttery flavour and moist, tender texture. Marcona Almonds are a good source of protein and fibre. Find out more about Now® Real Food, Marcona Almonds

Everyday Low Price