Nuts & Seeds

Looking for a healthy, delicious snack high in nutritive goodness? Look no further. Nature’s little nibbles have always been mouthwateringly tasty but they are also a great source of protein, heart healthy fats, vitamins and minerals. Sure, it’s easy to graze on crisps or a chocolate bar but for all the damage it does you, is it really worth it? Try our range of Nuts and Seeds for an ideal afternoon filler, they’re so jam packed with calories and energy, all you’ll need is a handful to keep you full until dinner-time.

Showing 1-30 of 49 product(s)

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Our Favourite

Swanson Organic Steel Cut Oats

567g

3 Reviews

~~RRP: £16.99~~
Our Price: £12.95
You Save: £4.04 (24%)

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For a breakfast that's both hearty and heart-healthy, make Swanson(R) 100% Certified Organic Steel Cut Oats part of your daily routine. Find out more about Swanson Organic Steel Cut Oats

Our Favourite

Spectrum Essentials Organic Ground Flaxseed

with Mixed Berries, 340g

4 Reviews

~~RRP: £18.03~~
Our Price: £12.38
You Save: £5.65 (31%)

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Ground Organic Flaxseed with Bits of Real Blueberries, Strawberries, Cranberries, Raspberries and Elderberries. Now with Raspberries and Elderberries! Ground Flaxseed has never tasted so berry good! Find out more about Spectrum Essentials Organic Ground Flaxseed

Everyday Low Price

Swanson 100% Certified Organic Extra Virgin Coconut Oil

454g

1118 Reviews

~~RRP: £23.18~~
Our Price: £15.00
You Save: £8.18 (35%)

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Make a healthy change in your kitchen-stock your cupboard with raw Swanson Extra Virgin Coconut Oil! Naturally 100% free of carbohydrates, coconut oil is perfect for cooking! Find out more about Swanson 100% Certified Organic Extra Virgin Coconut Oil

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Swanson Certified Organic Natural Almonds

Organically Grown, 227g - Clearance Item - Short Dated JUL 2020

23 Reviews

~~RRP: £23.72~~
Our Price: £3.00
You Save: £20.72 (87%)

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Limited Stock
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Last chance to order - Only 7 left in stock

Swanson Natural Almonds are a delicious snack or additive to baked goods. Find out more about Swanson Certified Organic Natural Almonds

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Swanson Organic Halves & Pieces Walnuts

170g - Clearance Item - Short Dated AUG 2020

42 Reviews

~~RRP: £18.98~~
Our Price: £4.00
You Save: £14.98 (79%)

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Limited Stock
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Last chance to order - Only 8 left in stock

Swanson Organic Walnuts are a top food choice of many nutritional experts due to their omega-3 fatty acid content, as well as other plant antioxidants. Find out more about Swanson Organic Halves & Pieces Walnuts

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Now Foods Real Food Organic Raw Pumpkins Seeds

340g

~~RRP: £25.99~~
Our Price: £20.07
You Save: £5.92 (23%)

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NOW Real Food Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as delicious addition to salads, homemade breads, snack mixes, and desserts. Fresher ingredients simple taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. Find out more about Now Foods Real Food Organic Raw Pumpkins Seeds

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Swanson Ultra Pure Digestion

30 Vegetarian Capsules

~~RRP: £18.99~~
Our Price: £14.43
You Save: £4.56 (24%)

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Give your gut comforting support with our new blend of clinically-studied ingredients. Each individual ingredient in our Pure Digestion formula has been scientifically-shown to provide digestive support. Pure Digestion also features bromelain, a naturally-occurring enzyme mixture from pineapples. Bromelain contains proteinases, enzymes involved in metabolism that help you digest proteins. Find out more about Swanson Ultra Pure Digestion

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Swanson Organic Raw Hulled Sunflower Seeds

16 oz - Clearance Item - Short Dated AUG 2020

46 Reviews

~~RRP: £18.02~~
Our Price: £5.00
You Save: £13.02 (72%)

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Last chance to order - Only 6 left in stock

Swanson Raw Hulled Sunflower Seeds are made exclusively through organic farming methods, creating the finest quality without the use of chemical pesticides, herbicides or fertilisers. Find out more about Swanson Organic Raw Hulled Sunflower Seeds

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Organic Traditions Organic Sprouted Chia and Flax Seed Powder

227g

3 Reviews

~~RRP: £33.99~~
Our Price: £26.59
You Save: £7.40 (22%)

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Sprouted Chia and Flax Seed Powder from Organic Traditions is a fantastic way to get nutrients from both popular grains. Sprouting of the chia and flax improves digestibility and allows for a greater absorption of nutrients. Add 1-2 tablespoons to yogurt, berries or a salad. Find out more about Organic Traditions Organic Sprouted Chia and Flax Seed Powder

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Swanson Organic Raw Whole Cashews

No Salt, Kosher, 227g

50 Reviews

~~RRP: £19.65~~
Our Price: £13.57
You Save: £6.08 (31%)

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These raw, whole cashews are organically grown and contain no added salt. They are a nutritious treat on their own or as a great-tasting ingredient for your next healthy meal. Find out more about Swanson Organic Raw Whole Cashews

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Swanson 100% Sunflower Seed Butter

No Added Salt or Sugar, 454g

110 Reviews

~~RRP: £22.52~~
Our Price: £15.00
You Save: £7.52 (33%)

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Introducing Swanson SunButter. Creamy SunButter contains only the pure goodness of certified-sunflower seeds--with no added salt or sugar! Find out more about Swanson 100% Sunflower Seed Butter

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Organic Traditions Organic Dried Bitter Apricot Kernels

227g

3 Reviews

~~RRP: £38.99~~
Our Price: £30.96
You Save: £8.03 (21%)

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Bitter apricot kernels have been used in ancient Asian medicine for centuries. They were prized by the legendary Hunza people, who were known for their health and longevity. These kernels from Organic Traditions are sun-dried and untreated. They make a great snack on their own (just don't eat more than 2-3 per day), or can be ground and sprinkled onto food or added to juice or smoothies. Find out more about Organic Traditions Organic Dried Bitter Apricot Kernels

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Swanson Certified Organic Whole Flaxseed

Non-GMO, Vegan, 425g

17 Reviews

~~RRP: £15.99~~
Our Price: £12.30
You Save: £3.69 (23%)

Temporarily Out of Stock

Did you know that flax seeds can feature up to 100 times the amount of protein and other nutrients found in wheat bran? They also deliver omega 3 essential fatty acids, fiber, lignans and more. Find out more about Swanson Certified Organic Whole Flaxseed

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Now Foods Broccoli Seeds

113g

~~RRP: £8.92~~
Our Price: £5.85
You Save: £3.07 (34%)

Temporarily Out of Stock

Broccoli is one of the healthiest vegetables around due to naturally occurring sulforaphane glucosinolate. Did you know that broccoli sprouts naturally have about 50 times more sulforaphane potential than broccoli florets? They're also a good source of fiber. Find out more about Now Foods Broccoli Seeds

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Swanson Certified Organic Raw Halved Pecans

No Salt, Kosher, 170 g

16 Reviews

~~RRP: £19.23~~
Our Price: £11.53
You Save: £7.70 (40%)

Temporarily Out of Stock

There's more to pecans than their appearance in famous Southern pie recipes. They contain a wealth of nutrients including antioxidants, fiber, protein and healthy unsaturated fats. Our Certified Organic Pecans are grown and packed fresh in the USA. They're shelled and halved so they're ready to eat and they contain no added salt or preservatives. Pecans are a naturally sweet, naturally good for you treat! Try Swanson Organic Pecans in our popular Spiced Pecans . Find out more about Swanson Certified Organic Raw Halved Pecans

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Organic Traditions® Organic Jumbo Pumpkin Seeds

100g

~~RRP: £17.88~~
Our Price: £7.38
You Save: £10.50 (59%)

Temporarily Out of Stock

Pumpkin seeds are an incredibly nutritious gluten free superfood. Find out more about Organic Traditions® Organic Jumbo Pumpkin Seeds

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Now Foods Raw Walnuts

340g

~~RRP: £18.79~~
Our Price: £8.81
You Save: £9.98 (53%)

Temporarily Out of Stock

There are a lot of nuts out there these days, but none as enjoyably edible as Walnuts. Find out more about Now Foods Raw Walnuts

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Now Foods Organic Chia Seed

340g

~~RRP: £16.31~~
Our Price: £7.81
You Save: £8.50 (52%)

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NOW Real Food Organic Black Chia Seeds are a tasty treat with a mild flavor that can be eaten on their own or added to many of your favorite recipes. Find out more about Now Foods Organic Chia Seed

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Now Foods Organic Golden Flax Seed Meal

340g

~~RRP: £12.53~~
Our Price: £6.84
You Save: £5.69 (45%)

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NOW Real Food® Organic Golden Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and it's often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Find out more about Now Foods Organic Golden Flax Seed Meal

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Now Foods White Chia Seed

454g

~~RRP: £18.83~~
Our Price: £9.62
You Save: £9.21 (49%)

Temporarily Out of Stock

While most of us know Chia from the popular and peculiar Chia Pets, chia is far more than an ornamental plant. Chia (Salvia hispanica) is abundant in essential fatty acids. Find out more about Now Foods White Chia Seed

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Now Foods Flax Seed Meal

340g

~~RRP: £11.67~~
Our Price: £7.37
You Save: £4.30 (37%)

Temporarily Out of Stock

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Now Foods Organic Sesame Seeds Hulled

454g

~~RRP: £16.36~~
Our Price: £8.25
You Save: £8.11 (50%)

Temporarily Out of Stock

Open Sesame! When you do, you'll find a wealth of nutrition and taste. The rich, nutty flavor of Sesame Seeds is one of the most recognizable in the world, which is why you'll find them incorporated into a wide variety of foods. Find out more about Now Foods Organic Sesame Seeds Hulled

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Now Foods Marcona Almonds

Blanched, 227g

~~RRP: £14.04~~
Our Price: £8.77
You Save: £5.27 (38%)

Temporarily Out of Stock

NOW Real Food Marcona Almonds are grown in California, where they're blanched to preserve their pure, mild, buttery flavor and moist, tender texture. Marcona Almonds are a good source of protein and fiber. Find out more about Now Foods Marcona Almonds

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Now Foods Roasted Sunflower Seeds

Unsalted, 454g

~~RRP: £15.37~~
Our Price: £8.52
You Save: £6.85 (45%)

Temporarily Out of Stock

The Sunflower is one of the largest flowers in the world. And while its tiny seeds aren't nearly as big, they make up for it by being big in nutrition! Find out more about Now Foods Roasted Sunflower Seeds

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Now Foods Organic Sunflower Seeds Raw

454g

~~RRP: £15.89~~
Our Price: £10.10
You Save: £5.79 (36%)

Temporarily Out of Stock

The Sunflower is one of the largest flowers in the world. And while its tiny seeds aren't nearly as big, they make up for it by being big in nutrition! Find out more about Now Foods Organic Sunflower Seeds Raw

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Now Foods Raw Energy Nut Mix

454g

~~RRP: £19.41~~
Our Price: £13.36
You Save: £6.05 (31%)

Temporarily Out of Stock

Looking for a natural boost of energy to get you through the day? NOW Real Food(R) Raw Energy Nut Mix is a tasty and nutritious combination of raisins, walnuts, pecans, almonds, pumpkin seeds and cashews that's a perfect energy boost. Find out more about Now Foods Raw Energy Nut Mix

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Now Foods Dry Roasted Macadamia Nuts

255g

~~RRP: £18.07~~
Our Price: £13.25
You Save: £4.82 (27%)

Temporarily Out of Stock

Besides being fun to say, Macadamia Nuts are fun to eat as well! That's because they're super tasty with a smooth texture that makes them irresistible. Macadamias offer the highest amount of monounsaturated fats of any nut, and are also a good source of fiber. Find out more about Now Foods Dry Roasted Macadamia Nuts

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Now Foods Certified Organic Alfalfa Seeds

340g

~~RRP: £16.17~~
Our Price: £11.23
You Save: £4.94 (31%)

Temporarily Out of Stock

Alfalfa Seeds are the most popular form of sprouting seeds and can be used in salads, sandwiches, chop suey and cooked dishes. Now Foods sprouting seeds are tested and stored to sprout properly under normal conditions. Find out more about Now Foods Certified Organic Alfalfa Seeds

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Starwest Botanicals Organic Coriander Seed Powder

453.6g

~~RRP: £18.99~~
Our Price: £15.00
You Save: £3.99 (21%)

Temporarily Out of Stock

Our Coriander Seed comes in powdered and whole varieties, as well as organic and kosher versions. It is also used in cooking a wide variety of dishes. Find out more about Starwest Botanicals Organic Coriander Seed Powder

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Now Foods Organic Raw Almonds Unsalted

340g

~~RRP: £17.99~~
Our Price: £14.27
You Save: £3.72 (21%)

Temporarily Out of Stock

It's hard to beat the satisfying crunch and flavor of NOW Real Food(R) Organic Almonds. There's so much you can do with almonds - roast them for snacking, chop them up for a tasty addition to your favorite recipe, or just eat them right out of the bag. Find out more about Now Foods Organic Raw Almonds Unsalted

Showing 1-30 of 49 product(s)