Product details: Swanson Organic White Chia Seed

Supplement Facts

Serving Size 1 Tablespoon (10g)

Servings Per Container 45

Amount Per Serving % Daily Value
Calories 50
Calories from Fat 30
Total Fat 3g5%
Sodium 0mg 0%
Potassium 50mg 1%
Total Carbohydrate 4g 1%
Protein 4g 16%
Calcium
6%
Iron
4%
Magnesium
8%

Percent Daily Values based on a 2,000 calorie diet.

*Daily Value not established.

Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A and vitamin C.

Other ingredients

Organic white chia seeds (Salvia hispanica). Product of Paraguay, Peru, Argentina, Mexico and Bolivia Certified Organic by QAI

Suggested Use

Add one tablespoon (10 grams) to any food or drink. Chia can be consumed whole or ground. If adding to a beverage, consume shortly after mixing as beverage will thicken.