Product details: Swanson Organic White Chia Seed
Serving Size 1 Tablespoon (10g)
Servings Per Container 45
|Amount Per Serving||% Daily Value|
|Calories from Fat||30|
Percent Daily Values based on a 2,000 calorie diet.
*Daily Value not established.
Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A and vitamin C.
Add one tablespoon (10 grams) to any food or drink. Chia can be consumed whole or ground. If adding to a beverage, consume shortly after mixing as beverage will thicken.