Certified Organic Avocado Oil is nutritious and flavourful—cold-pressed, too! Swanson Certified Organic Avocado Oil is pressed not from the seed but from the fleshy fruit of the avocado itself.
Avocado oil is most comparable to olive oil; however, direct replacement is not advised in all circumstances. It has been embraced by top chefs and nutritionists for its flavour, versatility and composition.
Swanson's Avocado Oil has an unusually high smoke point, making it suitable for high-heat cooking such as stir-frying, roasting and searing. It's the perfect complement to avocado-based dishes like guacamole and can be easily combined with olive oil and other culinary oils to create new and unique flavours.