Don't let daily stress beat down one of your essential nutrients helping to keep your body functioning. L-Lysine is required for bone development, sustaining your immune system and may even help you recover from sporting injuries.
L-Lysine is one of your essential amino acid that are a building block for all proteins. Lysine is required for growth and bone development as it works to support calcium absorption and maintains nitrogen balance in adults. This amino acid also has extended roles in aiding with the production of antibodies, hormones and enzymes as well as collagen formation and tissue repair.
As one of the eight essential amino acids, L-Lysine cannot be manufactured by the body, but is obtained through diet. Sources of L-Lysine include milk, cheese, eggs, fish, lima beans, red meat, potatoes, soy products and brewer's yeast. The average 70 kg human requires 800 to 3,000 mg of lysine daily. Women, in particular athletes and those in menopause will need greater amounts of L-Lysine as their oestrogen levels are lower, which would otherwise promote the deposits of calcium into the bones.
Symptoms of a deficiency of L-Lysine in your diet include:
Enriching your diet with foods plentiful of this essential nutrient is one way of keeping your lysine levels topped up, or you could choose a dietary supplement such as Swanson Free-Form L-Lysine 500mg capsules. Swanson are a US manufacturer and supplier of dietary supplements which have been rigorously tested for purity and potency, giving trust in choosing Swanson.
L-Lysine has a wide range of important roles within the body from supporting growth and development to maintaining infection fighting antibodies as well as hormone and enzyme levels. However, although most people take in enough lysine through their diet. Health conditions, menopausal women, athletes or even when you are under stress, can make you more susceptible to lower levels of L-Lysine.
Adding a dietary supplement of Swanson Free-Form L-Lysine capsules into your diet is a great way to ensure your body is getting the optimum levels of lysine it needs. Health benefits may include:
Swanson recommend that you take one 500mg Free-Form L-Lysine capsule two to three times per day with water on an empty stomach.
One Swanson Free-Form L-Lysine capsule contains 500mg of L-Lysine (from L-lysine HCl).
Other ingredients: Rice flour, gelatine, magnesium stearate.
Remember that natural therapies carry a risk of contraindications when combined with various treatments and conditions. If you are already taking any other health products, then it is ESSENTIAL you discuss the use of dietary supplements with your healthcare practitioner first.
Low L-Lysine levels may also be attributed to kidney stones, thyroid conditions, asthma, viral infections and abnormal growth and development so it is equally important to discuss supplements with your healthcare practitioner first.
Seek advice if you are pregnant or nursing.
Taking a dietary supplement is not to replace a food diet, but only help to optimise your intake of the nutrient.
If you notice any changes in your health, then stop use and seek professional attention.
Do not exceed the recommended dose.
Do not use if the outer seal is broken or damaged at the time of purchase.
For safety, keep out of reach of children.