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Ginger and Turmeric are most notably recognised as a spice which adds distinctive flavouring to foods from sweet biscuits to curries and pickles. Ginger is native to India, Asia and China with a long history of use in both culinary and therapeutic purposes. Turmeric, also a member of the ginger family is dried from the root like stem which contains its distinctive yellowing colouring, cucumin and orange coloured volatile oil.
Valued by traditional healers, Ginger is widely used to prevent motion sickness, relieve digestive problems and even halt the common cold. Turmeric has an antioxidant effect equivalent to vitamins C and E on the body plus its component curcumin helps to reduce inflammation.
Swanson is a US supplier of supplements and nutrients specifically selected and formulated to support health and wellbeing. Swanson Full Spectrum Ginger & Turmeric capsules are a convenient choice without the taste, so if the flavour of ginger and turmeric are not to your liking or you want to make sure you have a balanced and optimum amount of these spicy health sensations in your diet, Swanson is a great supplement choice, recommended by many customers.
A common travelers complaint, motion sickness can strike on any journey for work or leisure, on planes, trains, car, sea and even a theme park ride. Symptoms tend to be short lived, but present themselves as either or some of the following: nausea, vomiting, dizziness, vertigo, headache and stomach upset. Ginger is a key natural source of relief – eaten fresh, in a biscuit or a convenient capsule, it can take effect immediately and has none of the side effects that conventional motion sickness drugs can have, such as drowsiness.
Turmeric plays an opposite role to Ginger and has a preventative and maintenance use on the body. Very similar to Vitamins C and E Turmeric is a powerful antioxidant and works to ward off free radical damage. It also promotes an increase in bile secretion and the production of liver enzymes making Turmeric a beneficial natural liver protector against toxins. Turmeric's key active component curcumin, also responsible for its yellow colouring, acts as an anti-inflammatory and can help to relieve inflammation particularly related to arthritis and other joint swellings.
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