You might think of a thistle and imagine it to be a thing of nature and beauty, to be admired. Or you might see a source of nourishment. Whichever way you look at it, trying Swanson Full Spectrum Milk Thistle is a natural product of great value. It could help you in ways you never imagined.
Milk thistle is the milky substance extracted from the leaves of the plant known as Silybum marianum. Like many herbs, milk thistle has been in use for thousands of years as a medicine in many cultures.
Native to Mediterranean countries, the thistle grows in Asia, North Africa and South America. In some areas it is also known by two other names, Mary Thistle and Holy Thistle.
The root of this plant is sometimes eaten raw, boiled or roasted. In some parts of the world, it has also been eaten as part of a salad. Milk thistle contains elements that are useful to the body.
It has anti-inflammatory and antioxidant properties and has been used to help a range of liver problems such as jaundice, cirrhosis and gallbladder disorders.
This product is a tonic delivered in the form of capsules. It could provide some of your daily requirements to maintain liver health.
Using Milk Thistle may also help control cholesterol. We need a certain level of cholesterol in our blood to stay healthy, but too much can lead to heart disease. Therefore, anything that plays a part in helping to lower cholesterol levels could in turn lower the risk of heart disease. However, you should be cautious if you are taking statins to lower cholesterol levels, their effectiveness could be altered by this supplement.
Raised cholesterol could be the result of eating too many fatty foods or could be caused by medical conditions such as an underactive thyroid gland (hypothyroidism). It could also be a consequence of excessive alcohol or obesity. Some hereditary conditions like Familial hypercholesterolaemia affect the way that the cells in the body make cholesterol.
Milk thistle may help the following problems:
Two or three capsules may be taken three times each day with water. Women who are pregnant or breastfeeding are advised not to take milk thistle.
Diarrhoea is one of the few side effects noted from users of milk thistle. It could also cause nausea, bloating and other stomach upsets.
If some women take milk thistle, it could interfere with oestrogen levels.