Look forward to waking up finally feeling fully refreshed and more energised with a regular intake of Swanson Lemon Balm. The calming effect of this all-natural herb supports a healthy night sleep, promotes relaxation during times of stress and anxiety and may also be useful in easing stomach discomforts and mild pain.
Lemon Balm also known Melissa Officinalis or Sweet Balm is a perennial herb from the mint family and characterised by its heart-shaped leaves, yellow and white flowers and lemon aroma. Originating in the Mediterranean region and parts of Asia, Lemon Balm is now cultivated in Europe, Asia and North America.
The leaves of the Lemon Balm plant have been used by herbalists dating back to Roman times. It is believed to contain qualities to benefit health including the relief of mild anxiety, enhances relaxation of the mind and body, supports quality sleep, lower fevers and has a restorative action on digestive health by relieving bloating, upset stomach and flatulence.
Swanson is a supplier of premium supplements formulated to support health. Carrying their stamp of approval, Swanson guarantee their supplements have been rigorously tested and been especially selected for their potency and purity. Swanson Lemon Balm forms part of their Full Spectrum range.
Lemon Balm or ‘Calm' as it should perhaps be named has long been used as a traditional remedy for promoting relaxation and reducing anxiety, stress and agitation. Its positive effect on the central nervous system has made Swanson Lemon Balm capsules a popular supplement choice for those looking for an all-natural sleep and rest support.
There are many reasons why herbalists still promote the use of Lemon Balm today, its restorative action is believed to have the following benefits to health:
As a dietary supplement Swanson recommends that you take two Swanson Full Spectrum Lemon Balm capsules a day with water as needed.
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