Magnesium comes in many shapes and sizes all of which boast different levels of bioavailability, absorption and effectiveness. None are quite like Magnesium Taurate because this Magnesium chelate plays a unique role in your heart and brain health.
Choosing a Magnesium supplement can be hard. There are different forms of this vital mineral and it can be incredibly difficult to work out which one is the best for you and your needs.
That's why Swanson Magnesium Taurate is so great, a Magnesium chelate that offers all the usual benefits of Magnesium but comes with an active and complementary addition of Taurine.
Taurine is a non-essential amino acid (which means that it is produced in the body) that plays a vital role in both heart health and Magnesium absorption. By helping in the transportation of key nutrients like Magnesium, Potassium and Calcium in and out of your heart's cells, it can actually improve its functioning. A theory supported by evidence suggesting that some heart attack sufferers have been found to have low levels of Taurine in their body.
Swanson Magnesium Taurate is great because it facilitates this process and gives your body access to all the benefits of Magnesium at the same time. It also combines two vital nutrients in one fully reacted complex.
Trying to pin down just what Magnesium's role in the body is can be tricky. The reason for this is that Magnesium is actually involved in over 300 biochemical processes every single day. Of course, there are certain functions that stand out above others and one of the most important of them is how it helps you to produce energy.
This makes Magnesium vitally important for all cellular functions and processes. It also helps maintain normal nerve and muscle function, as well as supporting a healthy immune system and keeping your heart rhythm regular.
The main problem is that many people simply aren't getting enough of this vital mineral. Scientists have suggested that a steady depletion of nutrients in the earth's soil has left many of our usual vegetable mineral sources with lower than usual levels.
Swanson Magnesium Taurate provides you with nutrients that are essential to your body's health. Research has suggested that by supplementing, you may be able to avoid certain illnesses such as heart disease, migraines and even depression.
To be used as a dietary supplement. Take two tablets twice a day with a glass of water.
If you are already on other medication, pregnant or nursing or suffer from any pre-existing conditions which you believe may contradict this supplement then ALWAYS seek advice from your doctor or health practitioner before taking.
Do not exceed the recommended dose.
Do not take if the outer seal is broken or damaged upon purchase.