Not just a spice to curries, Turmeric also adds spice to life. As well as providing antioxidant protection, Turmeric is a natural tonic helping you to digest food with ease and may help to reduce inflammation.
Turmeric is a regular feature on many kitchen spice racks for what it gives to curry, mustard and other pickles that feature yellow or orange colours as well as heaps of flavour. Turmeric is a plant cultivated in parts of Indonesia, India and China for its root. The root is dried and ground into a powder which contains the yellow-coloured curcurmin, the key active component and an orange colour volatile oil.
Leading a healthy lifestyle includes what you eat, Turmeric as well as being a flavouring ingredient has also had an equally long history of use by herbalists who recognised the benefits this spice also has on health. Turmeric has an antioxidant effect similar to the vitamins C and E, may help to reduce inflammation and maintains healthy digestion.
Whether you like or dislike curries or mustard, Swanson, a US manufacturer and supplier of dietary and herbal supplements which have been rigorously tested for purity and potency, brings you the benefits of Turmeric into a convenient capsule.
A natural supplement of Turmeric could help support the body to work at its optimum by helping to maintain its natural defenses and ensure it receives the nutrients it needs from food by keeping the digestive system working healthily.
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