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In order to better understand just why Swanson Ultra Albion Chelated Magnesium Glycinate is so good for you, it makes sense to first understand just what the ‘chelation' process means.
Chelated magnesium is the result of bonding this essential mineral to a negatively charged group (also known as an anion) in two or more places. That negatively charged group is, in this instance, an amino acid - glycinate. There are others, such as Citrate but recent studies have shown that glycinate is perhaps the most effective.
Effective at what? You might well ask. When we consume minerals like magnesium naturally (it is readily available in foods such as broccoli, squash and dark, leafy green vegetables) our bodies aren't actually that capable of moving them through our digestive system and across the intestinal wall. A process crucial for us to get all their natural goodness around our bodies.
Magnesium, as you may have gathered, is fairly vital for a number of our body's processes. It is actually already present inside the human body at a whopping 25 g, as well playing a vital role in over 300 biochemical processes each and every day.
When you consider that the average RDI for Magnesium stands at between 300-400 mg per day, you begin to understand just how important it is. Much like other minerals, its main role is in keeping your teeth and bones healthy but it can also help the heart, muscles and kidneys.
When we start to experience a magnesium deficiency there are several common symptoms. The more serious end of those problems are dangerous conditions like osteoporosis.
Osteoporosis has some pretty harrowing symptoms of its own.
These, of course, leave us vulnerable to broken bones, particularly as we get older. In a world where Magnesium deficiency is on the rise, even in younger people, Swanson Ultra Albion Chelated Magnesium Glycinate is the most dynamic and bioavailable form of this mineral supplement available today.
Swanson Ultra Albion Chelated Magnesium Glycinate can also help by easing joint aches and pains to help increase general mobility.
To be used as a dietary supplement. Take one capsule thrice per day with water.
Other ingredients: magnesium oxide, gelatin, maltodextrin, citric acid, microcrystalline cellulose (plant fiber), silica, magnesium stearate.
If you are currently on another health products, or have other health, allergic or pre-existing complications that may interfere with this supplement PLEASE seek advice from a physician before use.
Keep out of reach of children. Do not exceed the recommended dose. Do not take if the outer seal is broken or damaged upon purchase.
Keep all supplements out of sight and reach of young children. Do not exceed the stated recommended intake. Content on this site is not intended to substitute advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical condition. These products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Adverse reactions to supplements are rare, but if you experience an adverse reaction stop taking the product and contact your practitioner. Sometimes a supplement will suit one person but not another.