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Also known as Alligator Pear due to their shape and leather-like appearance Avocados are the fruit of the Persea Americana tree. Native to America and Mexico but cultivated in tropical and Mediterranean climates throughout the world, Avocado's are enjoyed for their smooth, butter like consistency and mild flavour, making them a popular addition to salads and other fresh dishes.
Avocado's are actually high in fat, but good fats, also known as monosaturantes which can help to lower bad cholesterol. In fact Avocado's are considerably nutrient rich and contain amongst many others Potassium which has roles in metabolism and the function of cells, tissues and organs, Vitamin K which supports blood clotting, Folate which promotes healthy cell development as well as Vitamin C, Vitamin E, Iron, Niacin, Riboflavin and more.
Avocado's are also shown to have a positive effect on joint health by helping to prevent unwanted inflammation with nutrients such as Phytosterols beta-sitosterol, Campesterol and Stigmasterol as well as omega-3 fatty acids, in the form of Alpha-linolenic acid and Polyhydroxylated fatty alcohols.
They maybe nutritious, but you need to eat a lot of Avocado's to get enough of its benefits. AvoVida from Swanson, a US supplier of nutritional and herbal supplements to support health which have all been rigorously tested for purity and potency has harnesses the health benefits of Avocados together with soy into a convenient daily capsule.
AvoVida from Swanson is a nutritious supplement which has harnessed the health qualities of Avocado's & Soy into a daily capsule. Swanson AvoVida capsules make a great complement to any diet helping you to not only top up on some essential vitamins and nutrients, but also providing maintenance for joint health.
Swanson recommend that you take one Swanson Ultra Maximum Strength AvoVida capsule each day with a glass of water.
One Swanson Ultra Maximum Strength AvoVida capsule contains 300mg of AvoVida(R) Avocado/Soy Unsaponifiables (Persea gratissima/Glycine max) [standardized to minimum 30% phytosterols (beta sitosterol, campesterol, stigmasterol)] (contains soy protein isolate, mixed tocopherols, silica)
Other ingredients include: Gelatin, rice flour, may contain one or both of the following: magnesium stearate, silica.
AvoVida(R) is a registered trademark of Cyvex Nutrition, Inc.
Natural therapies carry a risk of contraindications when combined with various treatments and conditions. If you are already taking any other health products, then it is ESSENTIAL you discuss the use of dietary supplements with your health practitioner first.
Dietary supplements are not a replacement for a healthy diet or lifestyle.
Seek advice if you are pregnant or nursing.
If you notice any changes in your health, discontinue use and seek professional advice.
Do not exceed the recommended dose.
Do not use if the outer seal is broken or damaged at the time of purchase.
For safety, keep out of reach of children.
Keep all supplements out of sight and reach of young children. Do not exceed the stated recommended intake. Content on this site is not intended to substitute advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical condition. These products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Adverse reactions to supplements are rare, but if you experience an adverse reaction stop taking the product and contact your practitioner. Sometimes a supplement will suit one person but not another.