Swanson Vitamin B-6 has many benefits in the body. For one, it supports the normal breakdown of carbohydrates, proteins and fats, playing an essential role in energy metabolism. It also works with folic acid and vitamin B-12 to promote cardiovascular health.
There are a lot of B vitamins so it can be easy to forget what's what and which is going to be focused centrally on your major area of concern. Swanson Vitamin B6 Pyridoxine is a form of B6 which plays a major role not only in your liver's ability to metabolise fats but also in the protection of your central nervous system and the operation and transference of information around the brain.
By helping to produce neurotransmitters like serotonin and norepinephrine, Swanson Vitamin B6 Pyridoxine actually aids and assists the day to day function not just of your mind but of your mood too. Neurotransmitters are chemicals that relay messages around the brain so you can understand why their constant manufacture is of the utmost importance.
Outside of the brain, Swanson Vitamin B6 Pyridoxine contains six compounds that work with the liver to provide your body with provide your body with essential functions such as the metabolism of fats and even protection from disease.
It can be found naturally in foods like bran flakes, whole grains, beef and white poultry but there is an increasingly worrying trend that has seen vitamin B6 deficiency become more prevalent in adults.
A lack in vitamin B6 can be a dangerous thing and there are an increasing number of ways to find oneself in that very predicament. The most obvious would be just not getting enough in our diets but scarily there are other factors too. The consumption of alcohol, regular or otherwise can deplete our bodies of this essential nutrient - as can the use of birth control pills.
Because Swanson Vitamin B6 Pyridoxine helps to supplement our natural supply of vitamin B6, without it we neglect the necessity to produce not only vital neurotransmitters but also the proteins needed to protect our nerve cells. Our nerve cells are protected by a protein layer of Myelin which couldn't be manufactured without B6 and without it there is the overwhelming possibility that we could experience nerve damage - most likely in our hands and feet.
Pyridoxine also works in the liver to create certain enzymes which are crucial in the production of proteins as well as metabolising fat for us. Without it our bodies simply cannot produce non-essential amino acids - literally the building blocks of protein.
B6 Pyridoxine even helps to retrieve glucose from those amino acids meaning that it can better metabolise the fat lipids in the liver. All this essentially points to a healthier lifestyle, a more energetic lifestyle with a sharper, better nervous system - capable of keeping us vitally aware for longer.