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Inside of every one of us, at any given time, there are thirteen vitamins at work keeping our body and mind fighting fit and super healthy. Five of of those vitamins are A, C, D, E & K, of which only C is water soluble. So what of the missing nine then?
The other nine vitamins inside your body are all B vitamins. That's right, there are that many different types of B vitamins, each with a unique purpose to serve with regards to your ongoing health. When we realise that B-1 is near neighbours inside us with B-2, B-3, B-5, B-6, B-7, B-9 and B-12, it paints a pretty clear picture as to the importance of those B-Vitamins.
As part of this complex of Vitamins, B-1 or Thiamine, as it's also known, plays a vital role in supporting the immune and nervous systems, skin and muscle growth and function, metabolism and regulating essential chemical and enzyme reactions within our bodies.
Originally named Aneurin for the notoriously detrimental effects a deficiency would have on our brains, B-1 is present in all living organisms but only bacteria, fungi and plants can synthesise it. This makes it an essential nutrient - one that we have to get from our diet.
Swanson Vitamin B-1 offers a timely boost to your regular supply and can be helpful in addressing the cause of a range of conditions from malaise to more serious matters like heart conditions.
So what happens when we are low on Vitamin B-1 and what can we do about it if we are? The symptoms are surprisingly common, so common in fact, that there's a good chance that you'd never normally link them to a vitamin deficiency.
We need all 8 B vitamins to help our body convert food into fuel (carbohydrates into glucose). This, in turn helps us produce something called ATP. Adenosine triphosphate (ATP) is essentially the body's chemical fuel cells, it drives everything we do at a cellular level and without a healthy supply of Swanson Vitamin B-1 we could be left with a depleted supply -which is why we lose energy when we're low on B-1.
Commonly found in certain foodstuffs like pork, beef, poultry and organ meats, it is most often found to be low in supply in vegans and vegetarians. Swanson Vitamin B-1 offers a healthy, meat free alternative to those animal sources, as well as being a very serious way to boost your metabolism - a process necessary for weight management.
To be used as a dietary supplement. Take one capsule once per day with water.
Other ingredients: Rice flour, gelatin.
If you are currently on another medication, or have other medical, allergic or pre-existing complications that may interfere with this supplement PLEASE seek medical advice from a physician before use.
Keep out of reach of children.
Do not exceed the recommended dose.
Do not take if the outer seal is broken or damaged upon purchase.
Keep all supplements out of sight and reach of young children. Do not exceed the stated recommended intake. Content on this site is not intended to substitute advice given by a medical practitioner, pharmacist, or other licensed health-care professional. Contact your health-care provider immediately if you suspect that you have a medical condition. These products are not intended to be used to diagnose, treat, cure, or prevent any disease or health condition. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Adverse reactions to supplements are rare, but if you experience an adverse reaction stop taking the product and contact your practitioner. Sometimes a supplement will suit one person but not another.