The B vitamins also known as Vitamin B complex are a group of vitamins which play a role in the activities of various enzymes in the body. Each of the B vitamins have individual characteristics and health benefits, but often found co-existing in the same food sources. Examples of some of the roles the B group of vitamins has includes:
The health benefits of ensuring a good balance of B vitamins are numerous including; reducing the risk of heart disease, maintaining healthy skin, improving the control of blood sugar, protecting against birth defects, reducing the symptoms of depression, protecting the eyes, enhancing energy and supporting the nervous system.
Maintaining a healthy diet is one way to ensure a balanced intake of B vitamins including foods such as meat, fish, poultry, liver, fortified cereals, fruit and vegetables, avocados, mushrooms and yoghurts. However to support the body further, a supplement containing one or more of the B Vitamins, such as a Vitamin B complex is a great way to support a healthy body.
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